10 Simple Ways to Practice Self-Care
In last week's episode, we dove into all things self-care. We shared our personal stories, and hashed out why we feel like self care is so incrediblyl hard for many of us as moms. In today's episode, we are going to get practicial. We want to give you encouragement, ideas, and tools to begin to start taking better care of yourself. We will also be introducing a seven-day self-care challenge that we will be kicking off this next week!Instagram or in the Sweet As Love Facebook Group. Or send us an email at email@example.com CREDITS: Theme music by Timothy Miller. Cover art by Andrew Miller. Tech support by Malachi Miller. SOUND TECHNICIAN: Bethany Lotulelei.