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Swedish Clinical Psychologist Dr. Hayley Quinn discusses the various benefits exercise can have on your mental health.

Swedish Clinical Psychologist Dr. Shannon Albert and clinical social worker student Vickie Yang discuss eating disorders.  Topics include warning signs and symptoms, treatment, and how to get help if needed.

Swedish Clinical Psychologist Dr. Gurjeet Sidhu and doctoral student Lindsay Olson talk about how media usage affects your mental health.  Topics include how to consume media in a healthy manner, how media affects people in different ways and how to get help if media is affecting you in a negative manner.

Licensed Independent Social Worker Cathlyn Fraguela Rios discusses mindfulness on this episode.  Talking points include what it is, how it's practiced, how to get started, and what the benefits are.

Swedish Executive Medical Director of Organ Transplant Program Dr. Marquis Hart discusses success strategies for people who have kidney failure, and what you can do to help those waiting for a miracle.

Swedish Psychologist Dr. Melissa Hudson discusses shame.  Listen to this episode to learn more about why we experience it, what causes it, and how to help deal with it.

Swedish clinical social workers Keilah Pomeroy and Brittney Neidhardt discuss occupational wellness with host Michael Connors.  They talk about what caregiver fatigue and burnout looks out, how to combat it, and how to get help if you need it.

Licensed Independent Clinical Social Workers Brittney Neidhardt and Keilah Pomeroy discuss the stigma around mental health with host Michael Connors.  Topics include how to notice stigma, how to combat it, and how to get help.

Michael Connors hosts a discussion with Psychologist Dr. Susie Weber and Licensed Independent Social Worker Alison Taylor about anxiety.  On this episode we will discuss causes and treatment of anxiety and how you can get help if it's affecting you.

Licensed Independent Clinical Social Workers Keilah Pomeroy and Joshua Cutler raise awareness around suicide. Discussing recognizing the signs and symptoms, prevention, seeking help, and much more.

Swedish Psychiatrist Dr. Sasha Waring and Clinical Social Worker Keilah Pomeroy discuss metabolic health, and how to stay ahead of the winter blues on this week’s episode of the Swedish podcast.  Be sure to like, subscribe and share the podcast!

Psychiatrist Dr. Susie Weber and Psychiatrist Dr. Jenni O'Donnell discuss New Year Resolutions. Topics range from setting yourself up for success, healthy vs. unhealthy goals, and many other topics.

Swedish Clinical Social Workers Keilah Pomeroy and Brittney Neidhardt discuss substance abuse, including causes, treatment, how to get help and much more.

Licensed Independent Clinical Social Workers Cathlyn Fraguela-Rios, Erin Ford and Allison Taylor discuss the causes of children meltdowns and how you can cope with them.

Swedish Licensed Independent Social Workers Keilah Pomeroy and Joshua Cutler discuss Season Affective Disorder, how they combat it, and when you should seek help.

Michael Connors and Licensed Independent Clinical Social Worker Cathyln Fraguela-Rios have a conversation about advance directives, advance care planning, death, and how to have these uncomfortable discussions.

This podcasts features Psychiatrist Dr. Susanne Weber defining what an "intimate relationship" means in today's society, and breaks down how that's changed over time.  She also addresses attraction factors, consistencies among happy relationships, and calls out the "red flags" you should keep an eye out for.  

Want to learn more about your pregnancy and childbirth options? Listen to a conversation between a midwife and an obstetrician to learn how these providers differ and collaborate to provide extraordinary care at Swedish. Certified nurse-midwives (or CNMs) are advanced-practice registered nurses with master’s degrees specializing in women’s health, including pregnancy and childbirth. Midwives provide care during low to moderate risk pregnancies and vaginal deliveries, while obstetricians focus on the full range of pregnancies and deliveries, including higher risk patients.

Clinical Psychologist Dr. Haley Quinn and psychology doctoral trainee Rachael Bowler break down what school refusal is, discuss its causes, and go in-depth about what parents and schools can do to support children struggling with school attendance.

Swedish clinical social workers Tracey Alta and Keilah Pomeroy speak about virtual reality and internet expanding options for treatment of chronic pain.