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Sweat or Bleed
59 minutes | Dec 7, 2019
Sweat or Bleed #8: Surveillance And You With PI Steven Taylor
This week, a situation in my life necessitated a conversation with my friend and private investigator Steven Taylor. There was a lot there, so Steven joined me to talk more about surveillance and surveillance technology.
25 minutes | Nov 23, 2019
Sweat or Bleed #7: How To Build Your Home Gym
Everyone needs a place to train their bodies. For many, that's a traditional gym. If that's not your speed, then you need to build a home gym, and we'll give you some ideas on just where to start. This does not include details on how to train with some of this stuff, but that will be covered in later episodes. In the meantime, the internet is full of great information.Product of the Week: https://amzn.to/2OBTxux
28 minutes | Nov 16, 2019
Sweat or Bleed #6: Beware The Training Scams
There are a lot of people who are out there who legitimately want to help you, either with your fitness goals or with your self-defense goals. There are also a lot of people who want nothing more than to pretend they're one of those folks and to separate you from your hard-earned money.
30 minutes | Nov 9, 2019
Sweat or Bleed #5: The Will To Fight
All the training in the world doesn't matter if you don't also train yourself to respond at the moment of truth. This week, Tom talks about that and offers some suggestions on just how to cultivate the will to act.This week's Product of the Week: https://amzn.to/2WZ7hmM
20 minutes | Nov 2, 2019
Sweat or Bleed #4: The Tao of Dalton
Tom talks about the "Tao of Dalton," a fun tidbit from a cheesy movie. More importantly, just how it applies to the world of personal defense, because yeah, it actually does.
38 minutes | Oct 26, 2019
Sweat or Bleed #3: Politics of Personal Defense W/ Cam Edwards
This week, Tom sits down with Cam Edwards, the editor of Bearing Arms, to talk about the political side of personal defense. Cam is a longtime observer and commentator on the Second Amendment and personal defense laws. Product of the week: NRA Membership
30 minutes | Oct 19, 2019
Sweat or Bleed #2: Strength Training For Fat Loss W/ Dr. Nik Rao
Joining Tom today is Dr. Nik Rao. Nik is a child psychiatrist who has a background not just as a medical doctor but also as a personal trainer, a powerlifter, a contributor to T-Nation.com and is board certified in obesity medicine. Nik and Tom talk about the role of weight training for strength in a fat loss plan.The Product Of The Week is Starting Strength by Mark Rippetoe: https://amzn.to/35ORACU
27 minutes | Oct 12, 2019
Sweat or Bleed #1: My Own Weight Loss Journey
I've lost 70 lbs, driven primarily by a desire to keep my family safe and to keep myself alive for as long as possible. This is a brief episode on just how I went from the scrawny kid in high school to morbid obesity and back toward a far more healthy body weight.
29 minutes | Oct 12, 2019
Sweat or Bleed #0: The Overview
If you want to know what "Sweat or Bleed" is really all about, this is the episode to start with.
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