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Susan Taylor Podcast

100 Episodes

26 minutes | Aug 1, 2021
Riding The Wave of Depression
For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression.​ In today’s episode, Dr Taylor discusses: if depression is a chemical imbalance a view from the inside 5 essential ways to move through depression
15 minutes | Jul 11, 2021
NeuroBreath: Optimize Your Brain Potential
A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations. In today’s episode, Dr Taylor discusses: The connection between breath and resilience The downside of mouth breathing How breathing can affect appetite
14 minutes | Jun 20, 2021
ReEngineer Your Brain: 3 Top NeuroEnhancers
Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements?   We have much more control over our brain function than we realize and can alter the structure, function, and chemistry of our brains through our behavior, our breathing and our thinking. In today's episode, Dr. Taylor discusses: How we can turn on and turn off our genes The benefits of fasting for the brain Why staying upright nourishes our brain  
16 minutes | Jun 6, 2021
Optimize Your Brain: 6 Essentials
The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimer’s Disease and other forms of dementia affect our thinking, memory, behavior and ability to live life fully increase; maintaining optimal brain function has become a key concern. In todays episode, Dr Taylor discusses: Optimizing cognitive function How breathing affects brain health 6 essential components that benefit the brain
18 minutes | May 30, 2021
ReSpirit Your Life
Your consciousness is pure, happy, compassionate and kind by nature, but to find that we must learn to let go of the unconscious turbulence that we can fall into when we lose connection with our inner peace. In today’s episode, Dr. Taylor discusses: Wired for fear Negativity on your brain How to move out of negativity bias
15 minutes | May 16, 2021
Venturing Out: 4 Essentials to Support Energy
Most Americans feel worn out and exhausted—a feeling that has increased since the pandemic started. As summer approaches, we are inspired to venture out with energy to live our full potential. In today’s episode, Dr Taylor discusses: Diet and gut health Herbs and supplements Supporting emotional and mental health
19 minutes | May 9, 2021
Psychological Immunity: How To Get It and Keep It!
People look for safety. The will to survive is hardwired in every living being. In today’s episode, Dr Taylor discusses: Why our mind needs protection 5 elements of psychological immunity 5 suggestions to support a meditative mind
18 minutes | May 2, 2021
Tired and Exhausted? 6 Secret Energy Thieves
Did you ever wonder what robs us of our energy—new challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision fatigue? In today's episode, Dr. Taylor discusses: The increase occurrence of exhaustion Energy dynamics 6 common energy thieves
12 minutes | Apr 18, 2021
Heal Faster: 5 Steps to Get Started
Healing requires that we bring our organism back into balance. In today’s episode, Dr Susan discusses: The dynamics of health and the dynamics of disease Is there something to learn from illness? 5 Steps to heal faster
16 minutes | Apr 11, 2021
Is Your Psychological Immunity Strong? 3 Practices for Support
The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing emotional vulnerability and over reactiveness, not necessarily from our interaction with others, but with our own rumination of thoughts. In today’s episode, Susan talks about: What is psychological immunity 5 mental pathogens to stay clear from How to measure your psychological immunity
14 minutes | Mar 28, 2021
Do You Have Confidence in Your Immune System? 9 Strategies to Get Started
How confident are we to handle stress, conflict, or any difficulty for that matter? Do we have trust in ourselves to maintain our physical and psychological immunity? In today’s episode, Dr. Taylor talks about: The benefit of being positive 4 characteristics of being confident 9 strategies to build physical and psychological immunity
276 minutes | Mar 21, 2021
Hardwire Your Brain for Confidence and Happiness
Did you know that your brain can change and this change is measurable? It takes about 40 days to rewire your brain for confidence and success. In today’s episode, Susan discusses: Rewiring your brain The essence of meditation Meditation as a practice
276 minutes | Mar 14, 2021
6 Essential Foods for Good Moods
Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain
276 minutes | Feb 28, 2021
Get Back Your Go: From Separation to Connection
How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. In today’s episode, Dr Susan discusses: How nature heals our mind and body How we disconnected from our own nature Tips to get back our go to live with positivity and fullness
10 minutes | Feb 14, 2021
Vitality Revealed! 5 Skills to Support Positive Energy
You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in your body. In today’s episode, Dr Susan discusses: How our mind and body interrelate How to begin to make a change The 5 essential components to live with positive energy
11 minutes | Feb 7, 2021
Reclaim Your Mind: Tips To Restore Optimism
Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients. In today’s episode, Dr Susan discusses: How peace of mind is attained How to begin working with your mind 4 essential components needed
8 minutes | Jan 31, 2021
Return to Radiance: 21 Guided Meditations for Positive Energy
Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode, Dr. Susan discusses: Radiance our innate potential Reclaiming positive energy 21 guided meditations
9 minutes | Jan 3, 2021
Train Your Mind For Happiness 2021: 3 Steps to Get Started
The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very far. In today’s episode, Dr. Susan discusses: Setting positive intentions 4 qualities of being happy 3 steps to get started
11 minutes | Dec 20, 2020
Level Up Your Health for 2021. 3 Pillars of Support
In order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation The 21-day event coming 2021
16 minutes | Dec 13, 2020
Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.
Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan
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