37 minutes | Mar 26, 2020

Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times

After a 5 month hiatus from recording new episodes, we're back with a special edition of Beyond Your Past Radio, and we couldn't be happier to be rejoining the podcast airwaves and spend some time in your podcast playlist this week. :)As certified coaches working with clients, and continuing our own healing, awareness, and discovery, we wanted to spend some time talking about the struggle of isolation and the uncertainty that comes with the covid19 crisis, and how it takes its toll on our mental health especially. After catching up for a few minutes, we talk about the differences between Concern and Worry; and how understanding the two can make a big difference in how you approach the unknown and uncertainty that is so prevalent in life these days. We also share several strategies to deal with anxiety and isolation, putting our own unique spin on ways you can cope and reframe the challenges that face us all in the coming weeks and months ahead. A huge thank you to everyone who continues to listen to our previous 170+ episodes, and is hopefully finding them to be validating, encouraging, and yes even a bit entertaining at times!We promise it won't be 5 more months until the next episode. Be sure and subscribe on your favorite podcast app, and give us a 5 star review if you wouldn't mind. )Matt and JoanneBeyondYourPastRadio.comSupport the show (https://www.buymeacoffee.com/sPH8pMZ)
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