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This marks the first episode of the Be The Dolphin Podcast. Check it out below. When I get a few more episodes up, then they will be available from the Apple Store and sites like Downcast. Hopefully, this will happen in a few weeks. Until then, enjoy this podcast episode called "The Fast Track to Happiness."Time: 17:58

"We don't stop playing because we grow old; we grow old because we stop playing." -George Bernard Shaw Don't get old! Listen to this podcast and get ideas on how to get more playful with your son and in your family. Don't wait! Don't be a stick in the mud! Play is important. Find out why by listening to this podcast!

Flow—did you know this ingredient for a happy life often gets overlooked? Do you even know what I mean by flow? Chances are your son already knows about this but doesn't have a word for it. Find out more in this podcast and make some happiness in your life by reintroducing the state of flow!

This first podcast is a part of a series called "Ingredients for a Happy Life" and I will cover a new theme in each one. These podcasts will be 10-20 minutes long so you can easily listen in the car with or without your kids. They do make great conversation starters with your kids and can help you talk about what matters most in life. So often, we don't make time to talk about how to make ourselves happy. We are all like chefs adding a few ingredients here and there to our lives to help ourselves be happy.