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5 Minute Superfoods to Supercharge Your Life | Fitness & Nutrition
5 minutes | Jun 15, 2014
Superfoods 004: Hemp Seeds
Hemp seeds are a good source of protein, fiber, minerals, omega 3 and 6 fatty acids.
5 minutes | Jun 7, 2014
Superfoods 003: Goji Berries
Goji berries have 18 types of amino acids or protein building blocks, 21 trace minerals that include zinc, phosphorous, calcium, as well as vitamins A, B1, B2, B6 and C. They can improve your eyesight, help prevent cancer, boost your immune system, and keep your vital organs healthy.
5 minutes | Jun 5, 2014
Superfoods 002: Acai Berries
Acai berries are rich in antioxidants, help you lose weight, promote beautiful and radiant skin, and improve your heart health.
5 minutes | May 27, 2014
Superfoods 001: Chia Seeds
Chia seeds are rich in omega 3 fatty acids, antioxidants, and fiber. Discover the amazing benefits of eating this superfood: The Chia Seeds!
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