Sleep Your Way to Success
If you're trying to get your health back in order, forget about diet and exercise. Well, maybe not forget about them, but don't let them be the first thing your focus on.
Instead, focus on your sleep.
Yes, it sounds counter-intuitive, but hear me out. Justin Roethlingshoefer is a performance and data expert. He's worked with professional athletes and high-performing business owners around the world. He gets amazing results, and his primary focus tends to start with getting better sleep.
In this episode, he reveals a lot of the secrets to why his approach works so well. You'll find answers to:
What to do when raw talent isn't enough to get the job doneHow sleep cycles impact your daily performanceThe weird crossover between data, sports, and everyday healthHow your body and your business both respond to dataWhy "More Sleep" doesn't always equal more energyHow to gain 21 hours of productivity a weekWhat to do when your body rejects your vitaminsWhy kids and adults need different sleep schedulesHow sleep patterns impact your relationshipsProof that evolution influences your betimeHow to hack your hormones and get the best sleep of your lifeAnd a whole lot more
This one will blow your mind. Don't miss it.
Find Justin online at
https://justownit.co/
https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/