Created with Sketch.
53 minutes | Dec 1, 2020
#16: Ryan Sheffer
This episode was a sassy one with Ryan and Ashley as they talk about the fears around choosing to do things in your life that are uncomfortable. Both Ryan and Ash have had challenges that have lead them to make choices that are a bit different than the average. These choices have been fueled but experiences that aren't always pretty, but with a vision that is full of limitless possibility.
44 minutes | Nov 20, 2020
#15 Sydney Hance: The Power of Touch
This week's talk on the Sunspice Wisdon Show was something special with Goddess Mompreneur Sydney Hance. Both Sydney and Ashley Welch are victims of sexual assault. Both of them were raped as teenagers, and are both on their healing paths from this trauma. The two talked candidly on how Covid-19 has impacted their families, especially Sydney's daughter with special needs. They did not shy away from speaking up about the importance of intimate touch and its impacts on immunity, despite their own traumas. Sydney goes down history lane discussing how past pandemics have been handled verses this one, and the two restate the importance of human connection, and whole body health.This episode's featured product is Throat. There's nothing more impactful than speaking your truth. Order your Throat today at http://sunspice.co/product/throat and receive 10% off your first order when you join the #spicetribe Sydney is a member of Expressing Your Inner Goddess, and is a lover of sunspice.co and Ashley's work in nutrition sciences, natural health, and healing https://www.facebook.com/thesunspicegoddess Join our community of powerful women here https://www.facebook.com/groups/402188954095595. Ashley is excited to be announcing a FREE 5 Day Master Workshop on Waking Up Feminine Power, a path to Healing and Dreaming. Signups are OPEN! https://www.sunspice.co/goddess
48 minutes | Nov 12, 2020
#13 Laura Watson: Money Mindset
This week on the Sunspice Wisdom Show we're talking money and manifesting with the Numbers Nomad Laura Watson! This year has brought out a lot of uncomfortable situations, and chatting about money can be an uncomfortable topic for many, while for others can be completely empowering when changing how it's perceived and hoe we relate ourselves to it. Watch the live video here! Follow us on Youtube to watch all of our podcast episodes and be sure to subscribe to get notified when new episodes are up! Thank you to all of my loyal listeners and watchers of this show. This is just the beginning of the Sunspice Journey, and we are so happy you are here in its infant stages. If you're a goddess looking to heal your past and dominate your divine power. Join our private goddess group Expressing your Inner Goddess where we host retreats, classes, and discussions on how to heal, manifest, and concur our inner weaknesses to become our true divine selves. learn the history of the goddess, and what it truly is to embody it.
18 minutes | Nov 12, 2020
#14 Victoria Alexander - Our Sunspice Featured Entrepreneur
This week's featured entrepreneur goddess is the beautiful Victoria Alexander. This episode we talked business and mindset, and how the two go hand in hand. Follow us on Youtube to watch all of our podcast episodes and be sure to subscribe to get notified when new episodes are up! Thank you to all of my loyal listeners and watchers of this show. This is just the beginning of the Sunspice Journey, and we are so happy you are here in its infant stages.If you'd like to be featured as one of our Sunspice Goddess Entrepreneurs, or if you're a goddess looking to heal your past and dominate your divine power. Join our private goddess group Expressing your Inner Goddess where we host retreats, classes, and discussions on how to heal, manifest, and concur our inner weaknesses to become our true divine selves. learn the history of the goddess, and what it truly is to embody it.
34 minutes | Oct 14, 2020
#12 Kim Olson: The Goal Digger Girl
This week's episode of The Sunspice Wisdom Show dives into the world of The Digger Girl. Entrepreneur, mother, and wife Kimberly Olson talks some real talk about her transitions out of the corporate world, into motherhood, and ultimately creating her Goal Digger Girl Empire. She speaks candidly about her own experiences being coached out of addiction and depression, and how she transformed her life in order to support others do the same, and crush it in both our personal lives, and in business. Kim and Ashley have been friends for years, and the two have recently reunited again after years of minimal contact. The two are soul sisters who hold a lot of respect and love for each other along their paths of success and prosperity, and are so excited to be in closer connection again.
48 minutes | Oct 12, 2020
#11 Ryan Sheffer: Overwork and Mental Health
This week on the Sunspice Wisdom Show we dive deep into the world of exhaustion, what causes it, and how to respond to being completely energy depleted. Ryan speaks candidly about his stressful work week, and Ashley shares how she prepares for them when she can sense they are coming. When someone is stressed, there is no doubt that their ability to be in a giving place lessons significantly. When being around those people, finding ways to support them while maintaining healthy emotional boundaries is key. Ryan and Ash talk about what they do to manage times of stress with themselves and with each other in partnership. This episodes theme product is Mind! Don't let your mind dominate your body, dominate your mind. Got to http://sunspice.co/product/mind to order your mind today. For healthy effective tips on how to conquer stress and improve sleep, checkout this article on boosting immunity https://www.sunspice.co/post/conquer-your-stress-and-boost-up-your-immunity
32 minutes | Sep 29, 2020
#10 Ryan Sheffer: Does superwoman wear an apron?
This week Ashley and her husband dive deep into gender roles, the traditional family picture, and how their family strives to find balance between the masculine and feminine within themselves and their family in order to create a balances life, and happy family unit. Talking about the nuance around the nurturing mother, and provider father, and how each role holds a lot of value, but doesn't have to always be the woman in one role, and male in other. It's more important to find the balance of yin and yang, despite the actual sex of the person.The product for this episode is Throat. Feeling confident to express who you are is so important, and the health of your throat plays a big role is expressing out your views and perspectives, especially these days. purchase your Throat at sunspice.co/product/throatIf you're looking to find more balance in your life, checkout Travis Eliot as wonderful yoga teacher who's teaching supported me while I was going through serious imbalance in my life. Go to https://traviseliot.com
35 minutes | Sep 25, 2020
#9 Ryan Sheffer: Ryan and Ashley in bed again.
Ryan and Ashley talk pheromones and what they really mean when is comes to your health. We spend tons of money to mask our natural scent, but is this actually good for us? They take a deep dive further into the topic of changing our own biology to control certain natural processes, openly discussing the potential consequences of these behaviors. From deodorant, to birth control society tries to control as many natural processes as it can, often ignoring the potential negative outcomes. Ryan and Ash are not afraid to dive into these complicated issues in effort to have a conversation that tries to find balance within these complex topics.The themed product for this episode is Power! Energize your body with real nutrients from food! Order your Power today at sunspice.co/product/power. Your first purchase is 10% off when you join the #spicetribe
39 minutes | Sep 24, 2020
#8 Beau Campbell: The one and only Yogarina
Ballet is one of the most inspiring acts to both witness and experience as a performer. Yoga is the perfect dynamical practice to align your mind body and spirit into balance and harmony. What happens when you put the two together? Professional ballet dancer and yoga instructor Beau Campbell AKA Yogarina tells us how she bridged these two practices together to creative dynamic practice full of fun and release. To sign up for Beau's classed and experience the fun for yourself, go to beaucampbell.comToday's themed Sunspice product is throat. As this product was designed to soothe your center of self expression. The voice is powerful tool that effect our entire body. From what we eat through it, what we say, and how we move it. This tender part of our body is always looking for extra love and care, especially during the colder month. Go to sunspice.co/product/throat to start soothing your today! 10% off your first order when you signup for the #spicetribe Thanks for another great episode!
49 minutes | Sep 21, 2020
#7 Karina Brossman: The Power of Voice
Voice Master and Yoga Instructor Karina Brossman delighted us with her presence and wisdom in finding the power of the voice. This vulnerable place in the body can close off for so many reasons, and Karina has formulated a way to work through those blocks and set your authentic voice free from the unnecessary chains we place on it. Karina has always had a passion for self-expression. From a young age, she was drawn to the performing arts and participated in any theater or singing opportunity she could find. It wasn't until she studied Theater at Cornish College that she realized putting on a great performance went a lot deeper than just memorizing lines and moving around on stage. To be authentic, to be present, to be "in it" as an actor required a commitment from her as a human being to continually journey inwards to uncover her truth. The more this process unfolded in her life, the more Karina was drawn to spiritual practice, which led her to become a yoga teacher. After much spiritual study and diving into somatic based therapy work she became inspired to support others in finding more of their authentic truth. Over the last 8 years she has been leading her Free Your Voice workshops and training programs around the Seattle area. Her most recent manifestation is a healing program called Trinity Transformation Process, which she co-created with her sister Caroline Corcoran, who is a licensed therapist in Venice Beach, California. Karina is dedicated to supporting people in becoming more conscious, honest and healthy human beings.The themed product for today's episode in THROAT. Go to sunspice.co/product/throat to order yours today. First time customers save 10% off when they signup for the #SpiceTribe. Be sure to follow us on IG, FB, and Twitter using our handle: @sunspiceshopSubscribe to our YouTube Channel to watch each episode here: https://www.youtube.com/channel/UChiSyyMFkUp9iwQO5ftPAZwAnd If you have a story you're ready to share, or an expertise that is ready to be expressed, contact firstname.lastname@example.org to join us on the podcast from anywhere in the world.
40 minutes | Sep 16, 2020
#6 Ryan Sheffer: We're trying to have a third baby
This weeks episode with Ryan and Ashley in Bed was inspired when Ashley thought she took a positive pregnancy test when it was actually an ovulation test, leading the two lovers down the road of wanting to conceive a third child and discussing what kinds of lifestyle choices the two make to hopefully bring this desire to life! The two find the current state of the world's fertility a fascinating topic of discussion, and Ryan talks openly about his choice to not engage in masterbation, AKA NoFapping, sharing with viewers how it has positively impacted the couple's intimate relationship. Ashley candidly shares her lack of respect for porn in general stating, "it's too easy".....
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022