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42 minutes | Dec 20, 2020
Centering Seasonal Rhythms
Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at yokedpodcast.com
63 minutes | Oct 12, 2020
Pada// Finding Your Feet
Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/ If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal. THANK YOU. love to all+++
30 minutes | Oct 2, 2020
Harvest Blessing & Yoga Sutra 1.33
Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/
55 minutes | Sep 10, 2020
Seasonal Check-in// A Process for Centering
In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/ Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/ Join my online practice community: https://www.wildcatyogaclub.com/ LOVE TO ALL+++++
33 minutes | Jul 6, 2020
Summer Reading List
HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback. LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com
37 minutes | Jun 22, 2020
Brahmacharya: To Dwell in Vastness
In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. Like the show? Please share us with a friend. THANK YOU FOR BEING. FUTURE blessings II. To receive my weekly newsletter (centering the work of Living the Yoga). To join my online practice community: the Wildcat Yoga Club. To purchase & receive immediately downloadable teachings. To support the show. The Sunrose Yoga website.
18 minutes | Jun 8, 2020
Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors. Most of you know, I already donate 15% of my income to causes that align with my stated values-- check it out here-- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting my work so that I can make those donations happen. SUPPORT THE WORK! You can support me by subscribing, reviewing, sharing this podcast far & wide. You can support by becoming a PATRON or just sending some financial support to me via PAYPAL. You can support by joining our online practice community The Wildcat Yoga Club. You can support by attending my class at North Portland Yoga (via ZOOM from anywhere!) or by registering for a workshop, immersion or training. THANK YOU. SO MUCH. LOVE YOU!
34 minutes | May 18, 2020
Making & Taking Care
Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always. I made a workbook to go with the episode. Click here to receive. SUPPORT THE SHOW. ((THANK YOU.)) Share with a friend! Rate & review in Apple Podcasts. Become a Patron. Join my Yoga Practice Community.
23 minutes | May 5, 2020
SATYA: truth in the time of COVID
beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice. i'd love to hear from you. with all love + appreciation, kelly yokedpodcast.com
57 minutes | Oct 14, 2019
Kavita Kat Macmillan// Bhakti + SOUND
Thank you for listening! Our guest today is Kavita Kat Macmillan: learn more about her here. Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. AUTUMNAL SOUND BATH in PORTLAND Complete SHOW-NOTES DO YOUR PRACTICE
38 minutes | Oct 6, 2019
Lydia Zamorano// Yogini
Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here. What's coming up in your practice? What questions are weighing on your heart? Do share. Sign up here to receive my weekly newsletter. Practice with me in the Wildcat Yoga Club. Anchor your breath and meditation practice in the upcoming DO YOUR PRACTICE: home immersion. Please check out my new website! I'm so excited about it. LOVE TO ALL>>>>> kelly Complete show-notes over at http://yokedpodcast.com/
25 minutes | Sep 17, 2019
Seasonal Practice Svadhyaya// Self-Study
Pranams, dear Sangha! In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice. Thank you, always, for being here. LOVE to all, kelly Wildcat Yoga Club Patreon For complete show-notes, visit YOKED.
30 minutes | Sep 9, 2019
How & Why to Keep a Practice Notebook
In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you. As always, thanks for listening. Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate & Review Us in Apple Podcasts or Stitcher. LOVE, kelly email@example.com
32 minutes | Aug 23, 2019
The Yoga of Online Learning
In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship. I'm curious about your experience with online learning-- what classes or experiences have you had? How did it go? What worked? What didn't? What advice would you give a new online student? Send me an email with your thoughts-- firstname.lastname@example.org Please support the show on Patreon! Join us for our next online immersion! We begin September 6. Keep up-to-date on all of my offerings by signing up for my weekly newsletter. Love to all. Thanks for being here.
46 minutes | Aug 19, 2019
A Process for Getting to Know Plants
Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here. This episode is a great complement to our last episode with Brooke Sullivan. Definitely have a listen! News// Please show your support for the show on Patreon! THANK YOU. Join us for our next online immersion-- Ramayana: R/Evolution. We begin on September 6. Wildcat Yoga Club enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis.
63 minutes | Aug 4, 2019
Brooke Sullivan / Plant Wisdom & Yoga
Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan! Complete show-notes over at http://yokedpodcast.com/ I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page >>> http://www.sunroseyoga.com/ramayana-r-evolution/ Thanks for listening & supporting the show! Please visit our Patreon page to contribute, please share us with a friend! Please rate & review us in apple podcasts. ((THANK YOU. LOVE ya!))
59 minutes | Jun 28, 2019
Deb Flashhenberg // Prenatal Yoga
Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by becoming a subscriber on PATREON-- check us out right here. Complete show-notes for this and all past episodes are available here. Today's episode features a conversation with Deb Flashenberg. Deb is a prenatal yoga teacher, Lamaze childbirth educator, labor support doula and self proclaimed "birth and anatomy geek." Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, she supports the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond. Learn more about Deb at her website: www.prenatalyogacenter.com
12 minutes | Jun 14, 2019
Shifting Seasons Practice
Thanks for being here for this seasonal practice. This is a practice for looking back in reflection and looking forward with vision. I appreciate your presence. Announcements: Summer Solstice Practice & Soundbath at Yoga Refuge/ June 21 Linger in Love: Meditation Workshop at Yoga Refuge/ July 13 Fluid Heart: Meditation & Writing ONLINE/ July 20 Ramayana: R/Evolution/ Steptember 6-October 25 LOVE to all. Stay in touch. kelly email@example.com If you appreciate the show, please rate & review us in wherever you listen and share the show with a friend. Thanks so much.
21 minutes | May 24, 2019
Where & How to Give/ Methods for Centering Around Your Vision
Hello! Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've received a number of times over the past few years: How do I decide which organizations or movements to support? First, thank you to everyone who has asked me this question! I am happy it is in our minds and hearts. Second, this is a question that leads to another set of questions. What are my heart-codes? (Here's an episode alllll about Heart-codes. ALSO, Day 10 of my Self-Care Challengeon Yoga Anytime centers around Heart Codes as an expression of Ishvara Pranidhana-- definitely check it out if you are interested in diving deep!) How do I want to feel? (This comes from Danielle LaPorte's Desire Map framework. I definitely use this framework in my daily life. Highly recommend!) How can I show up? What movements align with all of that? NEWS: This podcast is brought to you by the Wildcat Yoga Club. Support the show by practicing with us there. I have a few new goodies in my online yoga shoppe! Missed my last workshop? IT’S available for immediate download. Need a third chakra practice? YESSSSS. Also, every month I donate 15% of my income to organizations and funds that align with the mission & values of my work (read more here). For May, any purchases made in the Sunrose Yoga Shop, Wildcat Yoga Club and all other classes will support Abortion Funds. Stay in the loop by joining my newsletter list. UPCOMING EVENTS: Future Blessings Summer Solstice Workshop & Soundbath at Yoga Refuge// June 21 Linger in LOVE (meditation workshop) at Yoga Refuge// July 13 Fluid Heart// ONLINE meditation and writing workshop// July 20 IMMERSION:: RAMAYANA: R/EVOLUTION, online, September-October, 2019.
18 minutes | Apr 27, 2019
Cultivating Skillful Studentship
What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline. In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add to this list? Please connect with your thoughts: via tweet @kellysunrose via email firstname.lastname@example.org or by emailing a voice memo to the same address. Thanks so much for sharing your voice. Additionally, we're putting together a future episode on Yoga teacher burnout (physical, emotional, financial, etc.) and would love to share your experience. If you have experienced burnout of any sort, we'd love to hear from you. You can share your experience (and suggestions for surviving burnout) via tweet, voice or email as mentioned above. We're also looking for voices to include in a live panel discussion on this topic. If you are open to sharing your experience in this way, please let us know. Thanks so very much. All love, kelly yokedpodcast.com This show is made possible by the Wildcat Yoga Club. Join us there in practice, study and connection. Sign up for Kelly's newsletter. Check out Kelly's schedule and upcoming offerings.
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