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We’re talking about believing in yourself, medical errors and what sex is like in your 60s, 70s and 80s. Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We discuss mental illness, resentment, COVID-19 as a neurological illness and a real pain in the butt, also known as hemorrhoids. Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We hear from a nurse who came back to the bedside after burnout. Also, learn the latest findings about glaucoma. What is it and why does it matter? And... Is it true that all men want sex all the time? Plus, do you struggle with your weight? We’re weighing in on that. Guests: Ann Brown - Wellbeing coach for Burnt-out Nurses Doug Purdy - Lives with glaucoma and has been a patient of ophthalmology for many years

We hear from a woman who was given the gift of life after being told she had only two months to live. That was 12 years ago. She’s here to share her story. We are also talking about the latest diet and fitness trends and what those sexual dreams mean. Guests: Erica Harris - Recipient of double lung and bone marrow Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Maureen McGrath, host and registered nurse is talking about rare disease, the top five concerns for men’s health, low sexual desire…in men, emotional resistance and more. Her guests include registered dietician, Ali Chernoff with nutritionatitsbest.com and Dr. Tomi Mitchell, a family physician, and certified coach (holisticwellnessstrategies.com).

Guests: Matthew Dickson - Working with the Schizophrenia Society of New Brunswick to support others with mental illness Ann Brown - Wellbeing Coach for Burnt-out Nurses

Think women don’t die again? Think again. Also, discover treatment options including new and novel options for post-menopausal vaginal dryness as well as new treatments for COVID-19. Plus, the dangers of gel nails and air fryers. What exactly is self-confidence? Why is it important in the bedroom? Guests: Christina Stuwes - Ambassador for Heart and Stroke Dr. Shawna Johnston - Associate Professor, Queen's University Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking women’s sexual health, sexual dysfunction with tips and tricks, the dangers at the nail salon and new nasal spray to treat COVID-19. What? Didn't they say COVID-19 was over? Guests: Dr. Michelle Jacobson - Assistant professor in the University of Toronto department of OBGYN and core obstetrician/gynaecologist and menopause specialist at Women’s College and Mount Sinai Hospital Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Lynda Farmer - Chair, Governance & Human Resources Committee at BC Cancer Foundation

We are talking about postpartum depression, menopause, women’s health in particular a little known but very common condition known as GSM. Plus, we break down acts of kindness. Guests: Alistair Moes - International Anger Management Expert and Author at Moose Anger Management Dr. Christine Palmay - General practitioner in midtown Toronto Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We discuss access to women’s health, genitourinary syndrome of menopause (GSM), Canada’s drinking guidelines and the loveless relationship with divorce coach Cindy Stibbard. Guests:  Carmen Wyton - Founder of the women’s health coalition Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Cindy Stibbard - Certified divorce & decision coach

We discuss the future of nursing, genitourinary syndrome of menopause (GSM), acts of kindness and happiness, conspiracy theorists and sex positions. Guests: Zach Smith - Registered Nurse; Nurse Entrepreneur, Consultant, Founding Member of NurseGrid Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking how CPR actually works, family matters of the royal kind but are they or are they just typical family stuff? The fountain of youth and I mean fountain, water fountain, which is what you will need more of it you don’t give this up in January. Guests:  Mark Smith - Family Therapist Divorce Coach Parenting Coordinator John Vyselaar - Cardiologist (heart specialist) and head of cardiology at Lions Gate Hospital Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Kim Vopni - Pelvic health professional known as the vagina coach

Learn more about the true meaning of the holidays, health and wellness for the holiday season and physical fitness trends for 2023. Guests: Steve Serbic - Esquimalt Fire chief author of 'Unbroken' Yannick Piccard - Certified Neuro-Activ coach Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)

Ways to take care of your health in 2023 Guest: Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)

Each year, 3 million older people are treated in emergency departments for fall injuries. Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture. Each year at least 300,000 older people are hospitalized for hip fractures. Falls are the leading cause of injuries, hospitalizations for trauma, and injury-related deaths among youngers. Every year, one out of every three youngers fall accidentally. Exercise, a balanced diet, and some medicines can improve your health by giving you strength and decreasing injury and falling rates. Some strategies such as making changes to your home, providing home security, and installing fire-prevention devices can reduce the probabilities of injures. According to an estimation, people aged 65 and up are twice than other age groups to suffer and die in a house fire. Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Uncovering self-sabotage Guest: Yannick Piccard - Certified Neuro-Activ coach

Dealing with financial hardship, sorrow, grief, stress and depression Guest: Steve Serbic - Esquimalt Fire chief author of 'Unbroken'

Dealing with financial hardship, sorrow, grief, stress and depression Guest: Steve Serbic - Esquimalt Fire chief author of 'Unbroken'

We are talking about Céline’s Dion’s devastating diagnosis of stiff-person syndrome, along with self harm in adolescents. Plus, we are all doing it... Procrastination! What to do about it? Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about a new video game to address violence against women. Also, Maureen McGrath shares what the the F-word means for her. Plus, feelings and why men don’t show vulnerability in the workplace. Question: how do you sleep? I am not talking quality, I am talking positions. It may speak volumes about you. And... Have you been a victim of gaslighting? Chances are you have, as it was the most popular word of 2022. Guests: Daniejla Steinfeld - New York-based award-winning actress, activist and filmmaker, born and raised in Serbia; creator of 'Hold Me Right,' a feature documentary about the traumatic aftermath and healing for victims and perpetrators of sexual violence, which also tells the story of her own traumatic experience Dr. Tomi Mitchell - Wellness & performance coach, speaker on burnout, wellness & health advocacy writer, podcast host