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Host Amr Kotb checks in with a preview of Sunday Blues' next episode all about alcohol and the outsized role it plays in many of our social lives

Host Amr Kotb talks to Doug Abbott about what it took to leave his job without having another one lined up

Amr Kotb chats with Aditi Juneja, host of the the podcast, Self Care Sundays about the kind of self care that goes beyond bath bombs and apricot scrubs

Jessica Todtman joins the show to share her struggles with weight and discuss the way the desire for self-betterment can be so fleeting

We are often encouraged to "live our best life" by focusing on those activites that truly make us happy, a nice dinner with a loved one, a vacation, or a night out on the town with friends. But if we focus on these activities, what room is there for the grunt work it takes to make a difference in this world?

The podcast travels to San Francisco for an outdoor interview with Pieter Gunst, the founder and president of Legal.io, a company working at the intersection of law and technology

Host Amr Kotb checks in with a mid-week message retelling how hard it was to push himself to record an episode of the show while on work travel to San Francisco and what he learned as a result.

Amr Kotb talks to Wall Street trader and author, Astin Pronio about why money sucks so much and how to dream big while also staying on top of your finances

Host Amr Kotb checks in with some Wednesday wisdom on the impact a vacation can have on our day-to-day

BJ Mendelson, renowned social media guru and author of books, "Social Media is Bullshit," and "Privacy: And how to get back," calls in to share his thoughts on social media and how he went from failed breast cancer campaigner to prominent social media expert

Host Amr Kotb checks in with another midweek message to share thoughts from some of the show's listeneres and his own experience with the concept of "settling"

Host Amr Kotb checks in late on a Tuesday night with some thoughts on working for the weekend and a lifestyle that can help ease the brunt of Sundays

Allison McManus shares the value of being on your own, and how it can sometimes put you in a better position to be with others

Paul Gilmartin, former host of TBS' "Dinner and a Movie" and the incredibly succesful, "Mental Illness Happy Hour" podcast, joins Amr for an insightful conversation about the challenges to mental health and how to keep things light and entertaining when talking about dark topics.

Host Amr Kotb checks in with a preview of upcoming episodes on Open Relationships, Spending Time Alone, and Money!

Ray Hutchison, a long-time educator, shares his story of becoming politically active in the wake of the 2016 Presidential Election.

Sunday Blues host Amr Kotb checks in on an off week to give listeners a sense for what the show is covering over the next few weeks. Stay tuned!

The podcast catches up with venture investor, university professor, and media commentator Jonathan Aberman to talk about what it takes to be an entrepreneur and how to balance between being a dreamer and staying committed.

New York Times best-selling author, Ella Frances Sanders, calls into the show from the UK to talk about her book "Lost in Translation: An Illustrated Compendium of Untranslatable Words," and the struggle to define our emotions.

Sunday Blues host Amr Kotb checks in during one of the show's off-weeks with a few updates.