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Summer Of Miles
45 minutes | 8 months ago
Episode 57 - Jon Green interview
On Episode 57, Sandy and Pat catch up with Georgetown alum, Jon Green. He and Sandy discuss his upbringing as a runner, his time at Georgetown, and where his goals are as a competitor. Then Jon and Pat discuss his recent coaching success, how he ended up connecting with 2020 (2021) Olympian, Molly Seidel, and all about that day in Atlanta.
46 minutes | 9 months ago
Episode 56 - All you need to know about the 2020 Raleigh Half Marathon
Episode 56 is your audio race packet for the 2020 Raleigh Half Marathon. Sandy and Pat walk through packet pickup to the afterparty, as well as how to run the course! Too lazy to read the pre-race emails? Dig into this episode! If you're looking to get some help breaking a time barrier this Saturday, pacer extraordinaire Sean O'Neal joins us at the end to talk about what to expect from running with a pace group, and more!
39 minutes | a year ago
Episode 55 - Tom Nobles interview
On Episode 55, Sandy and Pat sit down with local 2020 Olympic Trials Marathon qualifier, Tom Nobles. Tom talks about his beginnings in running for Green Hope, his stellar career at UNC Charlotte, and finally where he is now in training and racing. He discusses his 2:17 performance at the California International Marathon, his goals for the Trials, and more!
22 minutes | a year ago
Episode 54 - Shari Eberhard interview
On Episode 54, the "Miles to the Trials" series continues, as Pat interviews Raleigh Distance Project's Shari Eberhard. Shari talks about her experience at USATF Club Cross Country Nationals this past weekend, her Olympic Trials Qualifying race at the 2019 Chicago Marathon, and her time in Raleigh; which includes some of her favorite places to run, and to relax. She also discusses running at the famed York High School, and what she's doing to get ready for Atlanta.
40 minutes | a year ago
Episode 53 - Jesse Williams (Sound Running) interview
On Episode 53, Sandy and Pat discuss the Pursuit Ales "Toe the Line" release (and where to get it), Giving Tuesday, the formation of the Gray Squirrel Track Club (and the Tracksmith singlets), as well as the partnership with the Longleaf Hotel. Pat then interviews Sound Running's Jesse Williams about training for the Raleigh Half Marathon, the Track Meet, and the Sound Running Tour.
34 minutes | a year ago
Episode 52 - Jay and Jeremy Bond (Bond Brothers Beer Co. / Pursuit Ales) interview
On Episode 52, Sandy and Pat head over to Bond Brothers Beer Company to chat with Jay and Jeremy Bond about the launch of Pursuit Ales, the "Toe the Line" release party Friday, and why they started the brand. They also talk about the 2020 Raleigh Half Marathon (and a Black Friday discount code), Turkey Trots, and what they're thankful for in running.
44 minutes | a year ago
Episode 51 - Andrew Bumbalough interview
On Episode 51, Nike Bowerman Track Club's Andrew Bumbalough calls into the podcast to help introduce the "Miles to the Trials" series. Bumbalough talks about his big run in Chicago, pacing Eliud Kipchoge at Breaking2 in 2017, racing in Nike's Next%, his buildup to the Olympic Trials Marathon in Atlanta, and how to run McAlpine Park to qualify for Foot Locker Nationals. Sandy and Pat also discuss the return of the Raleigh Half Marathon, and what to expect, and get excited about, in 2020!
30 minutes | a year ago
Episode 50 - Tim Jeffreys of The 41st Day (Ryan Hall film) interview
On Episode 50, Tim Jeffreys chats with Pat about the release of his new film, The 41st Day, a documentary about 2:04:59 marathoner Ryan Hall. We talked about the 7 year journey that started with a Kickstarter campaign, took him to Ethiopia, and how he handled Ryan's career taking some challenging turns, and their relationship along the way. He also weighs in on the INEOS 1:59 Challenge, the 2020 Marathon Trials, and the 2020 Track & Field Trials in Eugene, Oregon. The 41st Day will be screened on Thursday, October 24th at the Alamo Drafthouse at 5pm and 8pm. Tim will do a Q&A after each screening. Get tickets at SirWalterRunning.com.
59 minutes | a year ago
Episode 49 - Hall of Fame Coach Rollie Geiger interview
On Episode 49, Sandy and Pat stop by the office of 2019 USTFCCA Hall of Fame inductee, Coach Rollie Geiger. We chat with Coach Geiger about how he got to Raleigh in the first place, his long and successful tenure at NC State, his job before coaching, recruiting in the social media age, what keeps him excited 40 years in, where he finds inspiration for the team, some key workouts the team does, changes in training theory, different areas the team has run in Raleigh, and some quick takes on Sir Walter Miler, the Krispy Kreme Challenge, and more! Tune in for a great conversation with a local (and national) legend! (and stay tuned after the interview for some messages from his former athletes)
49 minutes | a year ago
Episode 48 - 2019 Sir Walter Miler Wrap Up with Carrie Tollefson
On Episode 48, Sandy and Pat recap the weekend, and Carrie Tollefson joins the Summer of Miles to give her impressions of the race, talk about the evolution of the sport, her broadcasting career, and breaking 4:30 herself.
45 minutes | a year ago
Episode 47 - 2019 Sir Walter Miler Weekend Information
Sandy and Pat are back behind the mic at Sunrise Studios to discuss the ENTIRE 2019 Sir Walter Miler weekend. If you've never been before, or even if you have, this is the podcast for you!
18 minutes | a year ago
Episode 46 - 2019 Sir Walter Miler - Rebecca Mehra interview
On Episode 46, 2019 Sir Walter Miler competitor Rebecca Mehra stops by the Loading Dock to chat with Pat about her experience in Des Moines at the 2019 USATF Outdoor Championships, living and training in Bend with Little Wing/Oiselle and Coach Lauren Fleshman, and, of course, working for the Mayor.
20 minutes | a year ago
Episode 45 - 2019 Sir Walter Miler - Aaron Templeton interview
On Episode 45, recent Furman grad Aaron Templeton comes on to chat with Pat about his Pro Debut in the 10,000 meters at the 2019 USATF Outdoor Championships, his career at Furman, Cross Country, North Carolina, his future plans, and of course, movies.
22 minutes | a year ago
Episode 44 - 2019 Sir Walter Miler - Stephanie Garcia interview
On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country to train with Kim Conley and Drew Wartenburg, her recovery techniques, UVA basketball, and her longevity in the sport.
30 minutes | a year ago
Episode 43 - 2019 Sir Walter Miler Elite Men’s Field Announcement
Sir Walter Miler Men’s Elite Coordinator Stephen Furst joins Pat and Sandy to run down the 2019 Sir Walter Miler Elite Men’s Field!
32 minutes | a year ago
Episode 42 - 2019 Sir Walter Miler Elite Women's Field Announcement
Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Pat to run down the 2019 Sir Walter Miler Elite Women's Field!
28 minutes | a year ago
Episode 41 - Pop Up Champs Recap & Tour de Walter
On Episode 41, Sandy and Pat recap the 2019 Pop Up Miles Championship and discuss the Tour de Walter thus far.
24 minutes | a year ago
Episode 40 - Tristin Van Ord interview
On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from part time runner, part time soccer player at Chapel Hill High to Appalachian State standout, to the Raleigh Distance Project. They also discuss The Pursuit, a local group that she and Andie Cozzarelli coach, as well as some of her favorite spots in Raleigh and Boone.
37 minutes | a year ago
Episode 39 - Pop Up Miles Championship Preview
On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the "Extra" race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!
25 minutes | a year ago
Episode 38 - Raleigh RunDown, Pop Up Miles and Gabe
On Episode 38, Sandy and Pat discuss the few weeks of the Pop Up Miles, this Friday's Raleigh RunDown Downhill Mile, and Gabe Grunewald.
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