49 minutes | Dec 22, 2020

Lolita's Page: When Saying "NO" and Holding Space For Self is Enough

My first guest this week was such a hoot! Coach Lolita Walker and I hit it off right off the bat! She is as energetic and charismatic and witty as I am, and we probably said the word "yaaaaaassssss" fifty-eleven times! She shares about how she felt unheard and unseen and as not adding value as a child.  She also shares how she was exposed to a suicidal friend at a very early age, and how she essentially learned to hold space for people at that time.  Find out what she does now that has truly aligned her with her purpose, and what she said that literally made me hush for the first time in my podcast life... Quotables: "Believe in your strengths..."  Book: (Amazon) The Intersection Of You and Change Webby: www.lolitawalker.com Email: change@lolitawalker.com Stuck? People like my guest Lolita and I are coaches.  We help you literally get unstuck! Stuck? are wondering what coaching is all about, give us a try. Check her out or check me out www.calendly.com/drlulu MY TEDx TALK IS OUT! YAAAASSSSS!!! Check it out!  My dream come true!  Yaaaassss!!!! https://www.youtube.com/watch?v=0NfxItBPd1I&fbclid=IwAR10OZCBDGuE6JerPZsUh2JM1hcg4uPq0BuF7F_tmoik-dBw62RzDJ4lYP4&ab_channel=TEDxTalks Now, share, leave a comment, and let me know what you think! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
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