22 minutes | Jan 14, 2021

Dr Lulu's Page: My New year Resolution is All About Self-Care, What About You?

It is with a heavy heart that I write this knowing full well that at this very moment, the United States Congress is voting to impeach a president that has caused so much pain and trauma to people that look like me, to people from countries like mine, to people that have children like mine. I am simply sharing how and why we need to practice self-care in the current uncertain political, financial, racial, and socioeconomic landscape.  There are so much anxiety and vicarious trauma going around. So much suffering and so much pain and anguish in our world today. What are you doing to stay afloat? What are you doing to not sink? If you are like me, you have a brand new resolution and are fighting to keep it. Listen to this episode and tell me your thoughts... I also mention my upcoming free class on parenting an LGBTQ+ kid, as well as my coaching of physicians who are overwhelmed and stressed out. Let me know your thoughts on these, and stay tuned for my class. Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
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