Derek's Story: "My Coping Skill Was Sex"
Derek Butler is a man after my heart! It took us so long to get together to but when we finally did, this episode was DYNAMITE!! He is a survivor, and a sur-thrivor, who has discovered that self-care, healthy connections, and positive affirmations to his inner child are the key to resiliency and success in today's world. Find out his daily affirmations, and how he gets them to work for him. Quotables: "I wrote a letter to sex" "I broke up with sex" "I tried to muscle my way out" "I tried to motivate my way out" Find out what the acronyms: T.I.M.E and S.E.L.F stand for... Words of Advice: "You don't have to carry that invisible suitcase around" Where to find: LinkedIn @Derek Butler Find him and go support his: Adapt, Recover and Grow formula for a 10% discount off his coaching session and tell him Dr. Lulu sent you! Dr. Lulu --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support