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Sugar & Spice and NOT so Nice
34 minutes | May 9, 2018
#18 Farewell to Sugar & Spice - Its time to say goodbye!
On our last episode, Arlene and Paola say good bye. They chat about love, relationships, marriage, dating and life.
47 minutes | Mar 19, 2018
#17 Special Guest- Wedding Season & Dressed by Nadya
Its that season again...WEDDING season. Its the month of my wedding anniversary and so chat it up with my niece Nadya about wedding drama. We also talk about her new side hustle of being a personal stylist.
41 minutes | Mar 12, 2018
#16 The Dangers of Negative Self Talk
Talk about ANTs and how they can effect your life, we discuss podcasts and fitness / beauty
45 minutes | Feb 24, 2018
#15 WE ARE BACK FROM HIATUS
We are back from hiatus!! We discuss why we have been MIA, podcasts, talk about our fans, books, tv shows and life in general.
37 minutes | Jan 29, 2018
#14 Special Guest - The Law of Giving
We have a special guest and we discuss Deepak Chopra's book The Seven Spiritual Laws of Success, Amazon Arbitrage, and a fun fitness tip.
40 minutes | Jan 15, 2018
#13 MLK Day - Just Believe
Discussing the second, third and fourth principal of Success, how we meditate and how it can help you. We also give you some good honey beauty tips!
50 minutes | Jan 8, 2018
#12 First week of the YEAR!
New Year, New Goals, New Podcast! 2018 is the year of change. We discuss the 1st Success Principal out of Jack Canfield's book, review the How I built this Podcast and give you a beauty & fitness tip.
49 minutes | Jan 2, 2018
New Year, New Self...our rambling discussions about our resolutions. We discuss life in general, books we have read and what we plan on doing this next year. We are back and ready to take 2018 to the next level.
39 minutes | Dec 20, 2017
10th Episode ...We made it!!
Being stood up, returning texts, book of the week, Selma Hayek, beauty tips and fitness tips.
40 minutes | Dec 11, 2017
#9 Manic Monday!
Can men and women be "just" friends? Books, Podcasts and new shows, plus girl talk about beauty and fitness.
40 minutes | Dec 1, 2017
#8 Holiday Cheer
Relationships, finance, books, podcasts, fitness and beauty tips.
53 minutes | Nov 17, 2017
#7 Roommate relationships, stories plus more
Tips for being a good roommate, roommate stories, finance tip, gossip, beauty/fitness tips of the week.
63 minutes | Nov 10, 2017
#6 First Dates: Do's & Don't plus Girl Code and more...
Do's and Don'ts for First Dates, Girl Code, Gossip, Beauty Tip and Fitness Tips plus we share our first listener story.
33 minutes | Nov 3, 2017
YAAASSS....Arlene is back!
Cyberstalking, emergency fund, this week's gossip and the best foundation beauty tip plus the 21 day arm challenge
31 minutes | Oct 27, 2017
Special Guest Host - Scary Dates & Scary Stories
Special guest host, stories of scary dates, scary stories and some relationship advice from the newly married couple.
30 minutes | Oct 20, 2017
#3 Blaring Red Flags
12 Relationship red flags you should be aware of, budgets and how important they are...gossip and botox.
34 minutes | Oct 13, 2017
#2 Strong Eyelash Game
We talk about relationship goals, HW & M&M, drinking water and eyelashes!!
32 minutes | Oct 6, 2017
Our 1st Episode!!
We finally did it, episode one. Relationships, finance, gossip and more.
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