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Get to know yourself and your energy levels. You are capable of great things. Avoid burnout, exhaustion and find out how to get things done

It is not the one who has too little, but the one who craves more, that is poor. Find the balance between the two sides.

Wasting time, both a cause for and effect of procrastination, affects us on a professional and personal level. Learn how to avoid and combat it.

To evolve as an individual, you need solid a memory. The dos and don'ts for having a clear, razor-sharp mind, which gives you the edge.

Never let the sun set while you are still angry with the ones you love and care about. On the many benefits of loving relationships.

Think in the morning, act in the noon, eat in the evening, SLEEP at night. Find out how getting enough sleep works wonders for you.

Why worry and stress yourself? Would it help you overcome your challenges? Learn how to control and manage stress and use it to your advantage.

The only lasting thing in our world is change. To develop and thrive as individuals, we need to learn, adapt, overcome obstacles. Find out how.

Weight management, the bane of our existence. Doable? Yes. Easy? Not quite. Find out why this is an issue and learn how to control it.

Happiness is a choice. Many people miss their share of happiness simply because they don’t know how to enjoy it. Learn how to avoid this.

Who I am, what this podcast is, how can it help you develop, professionally and personally and why it benefits you to listen to it.