38 minutes | Apr 15, 2021

Self-Care Tips for Coming Out Stronger with Beth Kanter

19% of adults claim their mental health worsened in 2020. So join Dolph and Beth as they explore the science behind common stress points and share their favorite ideas for self-care. Whether you decide to walk, read, buy a new fountain pen, or start your own succulent garden, kick off your self-care journey with today’s episode!
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