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This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power.  You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!

With this chapter, you will learn how to improve your personal bests by... - running slower on your easy days to improve utilization of your energy sources… - introducing variation to your sessions by training in different zones... - and, incorporating interval training into your weekly routine to improve your ability to clear lactic acid!

Here is the next chapter of the audiobook version of The Fastest Way To Your Next Personal Best: Running Power, a free eBook that contains over 65+ pages of easy-to-apply running power strategies. Within this chapter, you will learn how Critical power will help you… - execute every workout with more precision… - quickly identify & measure your progress after every run... - and, even measure those improvements across training cycles! Enjoy the book content and head to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book today.

This is the audiobook version of ‘The Fastest Way To Your New Personal Best: Running Power’New chapters will be released each week so be sure to subscribe to the Stryd Power Podcast to be alerted when new episodes are available. This book contains easy-to-apply running power strategies to help Stryders get the most out of running power & teach the incredible benefits of running with power. Authors of The Secret of Running, Ron van Megen & Hans van Dijk, teamed up with seasoned writer Koen de Jong to take the science behind running power and condense it into simple ways to improve your running performance. Whether you are preparing to return to racing or simply want to use running power to make running easier, this book is for you!  Enjoy the audiobook version or head over to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book.

If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort.  The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine. 

Another week, another workout! This time we talk all about Greg's Descending Intervals as part of our weekly series called Stryd's Workout of the Week!

Short on time but not wanting to skip a day of training? Well then look no further than the two new Workouts of the Week Nicoles Time Crunch Workout and Lunch Break Run. Nicole is one of Stryds Front End Software Engineers and passionate about creating an exceptional A to Z user experience for our Stryders.  These workouts are some of Nicoles go to when she is short on time but still wants to get out the door running.  The mixture of aerobic work paired with a nice pickup at the end ensures you get in some quality work no matter how much time you have on hand. You can add Nicoles Time Crunch Workout and Lunch Break Run to your calendar today.  We recommend swapping in these workouts the next time you find yourself short on time and in need of a workout on the fly. 

The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down. 

The new workout of the week is Matt's Alternating 800's. Matt is the head of Coaching at Stryd and works to help others achieve their training and racing goals. Matt competed collegiately for Brown University, and once graduated, moved out to Boulder to take his triathlon training to new heights. In 2018, Matt earned his elite triathlete license and competed in the Boulder Ironman to celebrate.   

Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances. 

Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon. 

Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman. 

Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between. 

Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free. 

Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.

Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches.    You can learn more about STRYD at stryd.com/ftlor

Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!