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Stryd Power Podcast
102 minutes | Jul 27, 2021
The Fastest Way to Your Next Personal Best | Full Audiobook
11 minutes | Jul 20, 2021
Your Next Marathon PR | Audiobook Part 6
This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power. You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!
13 minutes | Jul 13, 2021
Your Next 5k and 10k PR | Audiobook Part 5
20 minutes | Jul 6, 2021
How Do You Run Faster? | Audiobook Part 4
With this chapter, you will learn how to improve your personal bests by... - running slower on your easy days to improve utilization of your energy sources… - introducing variation to your sessions by training in different zones... - and, incorporating interval training into your weekly routine to improve your ability to clear lactic acid!
20 minutes | Jun 29, 2021
What is Critical Power Anyway? | Audiobook Part 3
Here is the next chapter of the audiobook version of The Fastest Way To Your Next Personal Best: Running Power, a free eBook that contains over 65+ pages of easy-to-apply running power strategies. Within this chapter, you will learn how Critical power will help you… - execute every workout with more precision… - quickly identify & measure your progress after every run... - and, even measure those improvements across training cycles! Enjoy the book content and head to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book today.
24 minutes | Jun 24, 2021
Audiobook (Part 2) | The Fastest Way To Your Next Personal Best
16 minutes | Jun 17, 2021
The Fastest Way To Your Next Personal Best | Audiobook (Part 1)
This is the audiobook version of ‘The Fastest Way To Your New Personal Best: Running Power’New chapters will be released each week so be sure to subscribe to the Stryd Power Podcast to be alerted when new episodes are available. This book contains easy-to-apply running power strategies to help Stryders get the most out of running power & teach the incredible benefits of running with power. Authors of The Secret of Running, Ron van Megen & Hans van Dijk, teamed up with seasoned writer Koen de Jong to take the science behind running power and condense it into simple ways to improve your running performance. Whether you are preparing to return to racing or simply want to use running power to make running easier, this book is for you! Enjoy the audiobook version or head over to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book.
8 minutes | Jun 10, 2021
The Step Up Workout: New Stryd Workout of the Week
If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort. The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine.
15 minutes | Jun 2, 2021
Greg's Descending Intervals New Workout of the Week
Another week, another workout! This time we talk all about Greg's Descending Intervals as part of our weekly series called Stryd's Workout of the Week!
16 minutes | May 27, 2021
Nicole's Time Crunch - New Stryd Workout of the Week
Short on time but not wanting to skip a day of training? Well then look no further than the two new Workouts of the Week Nicoles Time Crunch Workout and Lunch Break Run. Nicole is one of Stryds Front End Software Engineers and passionate about creating an exceptional A to Z user experience for our Stryders. These workouts are some of Nicoles go to when she is short on time but still wants to get out the door running. The mixture of aerobic work paired with a nice pickup at the end ensures you get in some quality work no matter how much time you have on hand. You can add Nicoles Time Crunch Workout and Lunch Break Run to your calendar today. We recommend swapping in these workouts the next time you find yourself short on time and in need of a workout on the fly.
21 minutes | May 20, 2021
Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown
The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down.
18 minutes | May 12, 2021
New Stryd Workout of the Week: Matt's Alternating 800's
The new workout of the week is Matt's Alternating 800's. Matt is the head of Coaching at Stryd and works to help others achieve their training and racing goals. Matt competed collegiately for Brown University, and once graduated, moved out to Boulder to take his triathlon training to new heights. In 2018, Matt earned his elite triathlete license and competed in the Boulder Ironman to celebrate.
80 minutes | Jun 26, 2020
The Story of Seven Seasons Bests
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances.
71 minutes | Jun 23, 2020
How To Run Your Best New York City Marathon With Stryd
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon.
64 minutes | Jun 19, 2020
Training As A Competitive Masters Athlete With Ian Berman
Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman.
74 minutes | Jun 16, 2020
A Tale of Two Time Trials
Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between.
72 minutes | Jun 12, 2020
Keep Your Training Momentum With Dr. Sarah Ceschin
Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free.
84 minutes | May 31, 2020
The Stryd Metrics You Should Be Analyzing
Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.
76 minutes | May 26, 2020
The Future of Running Research with Dr. Shawn Bearden
Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches. You can learn more about STRYD at stryd.com/ftlor
69 minutes | May 8, 2020
How To Run Your Best Boston Marathon
Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!
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