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Stryd Ambassador Monica joined us on the Stryd Power Podcast to share a training update! Tune in to hear all about how her training has been going and what races she has up next on her calendar!

We check in with Stryd Ambassador Kenneth during his last week of training for the Copenhagen Marathon!

Long time Stryd user Ron Romano joined us on the Stryd Power Podcast to go over his 10th Boston Marathon!

Stryder Alex set a 26 Minute Marathon PR over the span of two years at the 2022 Houston Marathon. Listen to her training journey and helpful race day tips she has upon reflecting on her fantastic improvement!

Ian shares his experience training with power and explains how Stryd not only helps him spice up his running routine, but also helps him better quantify his running performances.

While only a few weeks into her 10K training plan, Bela shares how Stryd has not only added purpose to her running but has kept her out of training trouble to stay injury free!

Stryder Lorri shares with us how she recently set a 16 minute personal best in the half marathon, winning her age group in the process with the help of Stryd!

Coach Steve Palladino joins Evan Schwartz from Stryd to review training and racing data for 2:39 Marathoner Nicole Lane. You can find more info about the Palladino Power Project here: https://www.facebook.com/groups/PalladinoPowerProject/files

We recorded a podcast episode with John Trainor, the CTO at Wahoo, to discuss this new integration and how he uses Stryd with his Wahoo ELEMNT Rival. This episode is a great way to discover the incredible benefits of this integration! The running power revolution is taking a big step forward today thanks to a new integration between Stryd and Wahoo! Wahoo ELEMNT RIVAL now provides one of the best running with power experiences with full native Stryd compatibility. Here is why this integration is noteworthy & among the best integrations available: Full Stryd metric support Execute power-based structured workouts on the Wahoo ELEMNT RIVAL watch Import power-based workouts from TrainingPeaks to your Wahoo ELEMNT RIVAL watch Customizable data screens Automatic data syncing to the Stryd ecosystem Syncing of Stryd's Critical Power directly to the watch Power zone support Complete support for Stryd’s pace & distance metrics

This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power.  You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!

With this chapter, you will learn how to improve your personal bests by... - running slower on your easy days to improve utilization of your energy sources… - introducing variation to your sessions by training in different zones... - and, incorporating interval training into your weekly routine to improve your ability to clear lactic acid!

Here is the next chapter of the audiobook version of The Fastest Way To Your Next Personal Best: Running Power, a free eBook that contains over 65+ pages of easy-to-apply running power strategies. Within this chapter, you will learn how Critical power will help you… - execute every workout with more precision… - quickly identify & measure your progress after every run... - and, even measure those improvements across training cycles! Enjoy the book content and head to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book today.

This is the audiobook version of ‘The Fastest Way To Your New Personal Best: Running Power’New chapters will be released each week so be sure to subscribe to the Stryd Power Podcast to be alerted when new episodes are available. This book contains easy-to-apply running power strategies to help Stryders get the most out of running power & teach the incredible benefits of running with power. Authors of The Secret of Running, Ron van Megen & Hans van Dijk, teamed up with seasoned writer Koen de Jong to take the science behind running power and condense it into simple ways to improve your running performance. Whether you are preparing to return to racing or simply want to use running power to make running easier, this book is for you!  Enjoy the audiobook version or head over to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book.

If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort.  The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine. 

Another week, another workout! This time we talk all about Greg's Descending Intervals as part of our weekly series called Stryd's Workout of the Week!

Short on time but not wanting to skip a day of training? Well then look no further than the two new Workouts of the Week Nicoles Time Crunch Workout and Lunch Break Run. Nicole is one of Stryds Front End Software Engineers and passionate about creating an exceptional A to Z user experience for our Stryders.  These workouts are some of Nicoles go to when she is short on time but still wants to get out the door running.  The mixture of aerobic work paired with a nice pickup at the end ensures you get in some quality work no matter how much time you have on hand. You can add Nicoles Time Crunch Workout and Lunch Break Run to your calendar today.  We recommend swapping in these workouts the next time you find yourself short on time and in need of a workout on the fly.