35 minutes | Nov 28, 2018

Rachel Cosgrove

Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms. 00:57 - Rachel talks about her background and what led to her success. 03:28 - Rachel discusses what is necessary and required for someone to be a trainer? 06:44 - Rachel talks about training ladies and how it has changed over the years. 10:50 - Rachel’s philosophy on nutrition, recovery, and accountability. 13:31 - What makes a successful gym owner and what is taught at Results Fitness University. 17:03 - Rachel elaborates on what makes culture and environment so important. 28:45 - Rachel talks about getting through the “grind stage.” 33:20 - Rachel discusses goals for gym owners. Resources Mentioned: Results Fitness University The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love! StrongFirst Accredited Gyms
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