47 minutes | Oct 16, 2018

Dr. Chad Waterbury

Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning. Show Notes: 00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training. 3:36 – Dr. Waterbury discusses visualization and its benefits. 04:34 – Dr. Waterbury talks about being a PT and a strength and conditioning coach. 09:44 – Dr. Waterbury discusses how his thinking over the years has changed. 19:06 – Dr. Waterbury discusses undulating ladders. 22:30 – Dr. Waterbury discusses high–frequency training. 27:24 – Dr. Waterbury talks about foot health. 32:40 – Dr. Waterbury talks about calf development. 34:50 – Dr. Waterbury discusses corrective exercise. 41:06 – Dr. Waterbury discusses Pavel and his influence on his career. Resources Mentioned Hftmuscle.com ISSA Corrective Exercise Certification Chadwaterbury.com
Play Next