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In this Episode, Tony and Neal Jump into Pre-Murph, New Shirts, and all the exciting things coming up this summer!

In this week’s Episode, Neal and Tony discuss the Crossfit Open and this Saturday’s party. Then, to celebrate their 3rd Anniversary, the podcast couple does MORE ABOUT THIS PROJECT

This week we are joined by Coach Allen to talk about eating pizza, seeing the devil, and a bonus addition of Netflix and Chillin’.

Carrie and Tony break down the details for the upcoming Open, talk about navigating this new programming rhythm, and the tables have turned in my MORE ABOUT THIS PROJECT

Today is a home-base check-in with our man, Tony D, who talks about Whole30 check-in, active recovery and active lifestyle… and speaking of active, we MORE ABOUT THIS PROJECT

This is a big one!!! It’s Charlie Podcast Week so we are joined of course, by Charlie!! But first, and even more exciting, we are MORE ABOUT THIS PROJECT

This week, Tony talks about the new WOD programming and what’s coming up in January, February, and March. Coach Carrie joins the podcast to discuss MORE ABOUT THIS PROJECT

Tony joins Inspirational Comedian, Neal Watkins, to talk about the successful competition season, what competition season means and what success even means. We talk about MORE ABOUT THIS PROJECT

In this episode, Tony and Neal sit down with Physical Therapist and longtime gym member, Leah, to discuss mobility, nutrition, and healing what some of MORE ABOUT THIS PROJECT

Friend of the show, local business owner, and CFFP member Jose “Legit” Ruiz talks about being hungry, staying motivated, and what life is all about!

This week, Tony D talks sleep, nutrition, and exercise.

In this episode July’s Athlete of the Month, Kristal, joins to talk about what motivates her, what she plans on doing next, and what she’s MORE ABOUT THIS PROJECT

CFFP’s newest coach, Noah, talks about setting goals and the 800g challenge. Tony D. talks about habits and mindset. Neal talks about cereal. (NOTE: everything MORE ABOUT THIS PROJECT

Coach, athlete, and human Caydee Dupree joins the podcast to talk about embracing new greatness, shifting the way she understands CrossFit, and the Community that MORE ABOUT THIS PROJECT

See what we did there? New season. Same bad jokes.

Merry Christmas, Gym Poppa! (And a Happy New Year!)

In this live recording episode, Afton, Tony, and Neal talk about waking up, going to the gym, and learning to be coachable. Bonus Content: Tony MORE ABOUT THIS PROJECT

The boys make podcast history, talk mindset and motivation, and make the greatest workout playlist of all time. Sorta…

CFFP member and yoga instructor, Bri, talks about Vinyasa Flow, how much fun it can be, and how it can change your life!

CFFP’s newest coach joins the podcast to discuss twins, nutrition, RollerDerby and “that face.”