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Strong Sauce Running

4 Episodes

27 minutes | Aug 1, 2020

Treadmill Cross Training with Kory Flores - 25min Dance

PT + DJ: Exercise running mixes that are both coached and are super synced to the music. Program by: Kory Flores of Rumble NY, IG: @kory.flores Music Mix by: jj All tracks belong to the respective artists Running Podcast | Run Podcast | Training Mix

22 minutes | Sep 13, 2018

Fartlek Frenzy - 22min Funky Dance

PT + DJ: Running mixes that are both coached and are super synced to the music. Program by: Johnny Tieu of TopFit HK, IG: @quacktieu Music Mix by: JJ All tracks belong to the respective artists Workout music | Interval training music | Running music

26 minutes | Jun 26, 2018

Endurance Speed Building - 26min House

PT + DJ: Running mixes that are both coached and are super synced to the music. Program by: Johnny Tieu of TopFit HK, IG: @quacktieu Music Mix by: JJ All tracks belong to the respective artists Workout music | Interval training music | Running music

24 minutes | Apr 9, 2018

Ladder Interval Running - 24min EDM

PT + DJ Exercise training mixes that are both coached and have super synced to the music. Program by: Johnny Tieu of TopFit HK, IG: @quacktieu Music by: JJ

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