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Regardless of the childhood you had, you can still be a kickass dad. No matter your circumstances, good or bad, all fathers have a choice… To either be leaders, providers, caregivers and mentors to their children or fall victim to their past. Sure, it’s not as clear cut as that but once you’ve decided to become a parent, you are now responsible for another life. It’s up to you, to shape and mold your kids and be the foundation of strength that all dads need to be for their families. Coach Chris Wilson and Larry Hagner, founder of The Good Dad Project on this week’s Strong By Design podcast.   "The gap is I know what NOT to do (as a Dad) but what does good really look like?" -Larry Hagner   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 2:50 – Meet ‘The Good Dad Project’ Founder, Larry Hagner 7:47 – Larry Hagner shares his journey to fatherhood 10:40 – Larry Hagner recounts childhood memory 14:04 – Larry Hagner opens up about reconnecting with his estranged father 21:06 – Inside Larry Hagner’s relationship with his mother 28:28 – The impact of childhood experiences on parenting 34:02 – How ‘The Good Dad Project’ came to life 38:40 – Larry Hagner shares joys of fatherhood 44:05 – Why you should enjoy every moment of parenthood 48:58 – Connect with Larry Hagner through his social media channels, official website and podcast   Resources The Good Dad Project The Dad Edge Podcast   Connect w/ Larry: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Tatum Harrison, an entrepreneur from Washington, DC who realized that her entrepreneurial journey and spiritual journey were not intended to be separate, but rather one in the same. She creatively merges faith and business, teaching listeners how to grow in their personal endeavors, in their relationship with God, and their entrepreneurial endeavors. Find out Tatum’s 5 keys to navigating entrepreneurship and how incredibly strong she is as coach Tonya Fines hosts this episode of Strong By Design.   "I was frustrated and what I realized was I was trying to be God. I do what I can and I allow God to do the rest." -Tatum Temia   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 1:43 – Get to know Tatum Temia more 5:20 – Tatum recounts the birth of ‘Blessed + Bossed Up’ podcast 8:02 – The power of Faith 11:07 – Tatum on morning business meeting with God 14:30 – What does it mean to please the Lord 19:54 – The importance of waiting on God’s timing 27:58 – Tatum on how becoming a mom changed her 36:13 – Tatum shares her journey to Faith 41:34 – Tatum shares her favorite Bible verses 45:03 – Where you can go to connect with Tatum Temia   Resources Tatum Temia Official Website Blessed and Bossed Up   Connect w/ Tatum: Facebook YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Does a soccer shaped molecule hold the key to optimal health and longevity? Years ago, a highly durable molecule was discovered and after decades of study in the lab it was found safe for human consumption. Does this Nobel Prize winning molecule hold the key to life extension? Coach Chris Wilson has a candid discussion with Scientist Chris Burres about ESS60 and its use and safety for humans looking to live longer, healthier lives.   "You may think 90% sounds like a really significant extension of life... it is! If the average human lived 90% longer we would live to 152." -Chris Burres   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 3:28 – Get to know Chris Burress, co-founder and co-owner of MyVitalC 5:17 – Chris Burress on living a longer, healthier life 10:55 – ESS60: What is it and what you need to know? 17:28 – Can calories restriction extend your lifespan? 20:44 – Why ESS60 is safe for human consumption? 28:17 – Chris Burress shares his personal experience taking MyVitalC 31:44 – How ESS60 can help turn back the clock on DNA age 36:16 - Oura Ring: Everything you need to know 43:15 – Other benefits of MyVitalC 47:25 – The healing power of good sleep 1:02:35 – Where you can go to find out more about MyVitalC   Resources MyVitalC.com/StrongByDesign   Chris Burres and My Vital C team: Facebook Twitter   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Overcomer: a person who overcomes something : one who succeeds in dealing with or gaining control of some problem or difficulty. Merriam-Webster Charles Clark, a 10-Time All American and 3-Time National Champion by the age of 22. Considered the 6th fastest man in the world at the IAAF World Championships in Berlin, Germany, Charles was living the dream on the outside. A thriving, highly successful athlete on the exterior but on the inside, he was “barely pounding the surface.” After a 99% tear of his right quad muscle, his days of World Class sprinting were over instantly. It was time for Charles to go in a new direction. This new direction has created more opportunity and breakthroughs than he could have possibly imagined. Now a highly sought-after speaker, coach and entrepreneur, Charles’ impact in the world has transcended anything he ever did on the track. Coach Chris interviews Charles Clark on this episode of Strong By Design.   "Who you are in failure is not what's going to make you a different person, but it's what's going to expose the person you are." -Charles Clark   Time Stamps 0:24 – Welcoming today’s guest on ‘Strong By Design’ podcast 2:53 – Charles Clark shares his life’s story 6:25 – The power of surrounding yourself with the right people 13:45 – Charles Clark on rebounding from career setbacks 20:51 – Why everything happens for a reason 24:10 – What it means to serve God by serving others 31:10 – The ‘Thrive Tribe’ podcast with Charles Clark 33:13 – Why you should never stop learning 35:00 – Charles Clark shares what’s next for him, future plans 43:12 – The value of taking ownership in your life 45:48 – Where you can go to connect with Charles Clark   Resources The Charles Clark   Connect w/ Charles: YouTube Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Have you ever experienced accidental leakage? You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below. These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks. If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most important pelvic strengthening exercises you’ll find anywhere. Alex is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada. She's certified in TRX, treadmill interval running and mat pilates and has become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.   "The pelvic floor and your core is the foundation to everything... these are the muscles you need to focus on." -Alex Miller   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 1:15 – Get to know Alex Miller more 6:10 – The Pelvic Floor: What it is and what you need to know 12:24 – Alex Miller recounts early business struggles 16:11 – The importance of a healthy pelvic floor 21:59 – What is the ‘Pelvic Floor Strong’ program? 24:27 – Alex Miller on how having healthy pelvic floor changed her life 26:44 – What’s next for Alex Miller? 29:20 – Connect with Alex Miller through her official Facebook page   Resources Pelvic Floor Strong   Connect w/ Alex: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

At first glance, all people notice about Mitch are his massive bodybuilding muscles. But this man is on a mission that goes far deeper than your appearance. Mitch Muller is here to make a lasting impact in the hearts and minds of men, an eternal Kingdom impact. His business, Mindset Fitness, is his platform to reach people with fitness and bodybuilding. But his true calling in life is to inspire individuals through a lifelong transformation in Jesus Christ. Get to know Mitch and how he uses his story and the Spoken Word to deliver his powerful message to the world. Coach Chris hosts this episode of the Strong By Design podcast.   "If God was able to use me to speak life into other men, then He can do that for anybody." -Mitch Muller   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 3:24 – Mitch Muller recounts his fitness journey 11:05 – How he met God at the gym 19:49 – How parents affect their children's faith 26:17 – How Mitch Muller started the ‘Mindset Fitness’ 31:15 – Mitch Muller talks about ‘Mindset Fitness’ philosophy and mission 40:30 – Mitch Muller on incorporating faith into fitness 44:18 – Transforming men’s lives through ‘Mass Construction’ coaching program 49:38 – The power of the spoken word 57:55 – The importance of parents in our lives 1:02:20 – Get in touch with Mitch Muller through his social media channels   Resources Mindset Fitness   Connect w/ Mitch: YouTube Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

You have the power to transform your life. In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger. Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be. Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.   "It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak   Time Stamps 0:25 – Get to know today’s special guest 3:03 – Josiah Novak shares where his passion for fitness comes from 9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it 18:41 – The importance of moving your body everyday 23:55 – Pre-workout anxiety and jitters: Is it normal? 25:58 – Josiah Novak talks about ‘The 10-Minute Rule’ 30:05 – Why diet sucks and what to do instead 39:54 – 5 things you SHOULD worry about 45:46 – Why embracing change is important 48:15 – Josiah Novak shares a client transformation story 53:54 – Connect with Josiah Novak through his social media channels and official website   Resources  True Transformation Podcast The True Transformation   Connect w/ Josiah: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Anthony DiClementi has had his own serious health challenges and these experiences have given him a unique skill set and perspective to FIX his body with ‘unconventional’ methods. He believes that the conventional advice we are all given on how to live a better life is incorrect and that biohacking is the right solution. His first book, The Biohacker’s Guide, released in 2016, is essentially an owner’s manual for your body. Apparently, he is right in this because entrepreneurs and top executives are following his methods successfully. Prepare to be enlightened and wowed as Holistic Health Practitioner Tonya Fines picks Anthony’s brain about the world of biohacking for optimal health and wellness.   "Everyone wishes for a better life... you have to be willing to do hard things and that turns a lot of people off." -Anthony DiClementi   Time Stamps 0:25 – Get to know today’s special guest, Anthony DiClementi 2:57 – Anthony DiClementi shares how he got into biohacking 6:05 – The power of the mind to heal the body 10:25 – Biohacking 101: What is it and how it works? 15:35 – The importance of mind-body-spirit connection 21:23 – Anthony DiClementi talks about learning from the extremes 23:06 - Why he believes there are NO incurable diseases 32:27 – Ways to overcome resistance 38:57 – The art of biohacking: Tips to improve your overall well-being 43:58 – Anthony DiClementi shares his typical daily diet 48:30 – Anthony DiClementi talks about controlled substances and its health benefits 52:25 – Where you can go to connect with Anthony DiClementi   Resources Biohacking Secrets The Biohacking Secrets Show   Connect w/ Anthony: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Mom said to eat your veggies?! And is fiber really a myth?! Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as a Physician Nutrition Specialist and in psychiatry and completed residency at the University of Washington.  You’re going to be blown away by this controversial conversation with Coach Tonya Fines and Dr Paul Saladino!   "Plants are clearly interested in you NOT eating them. Kale doesn't want you to eat it!" -Dr Paul Saladino   Time Stamps 0:25 – Welcoming today’s guest on ‘Strong By Design’ podcast 1:05 – Get to know Dr. Paul Saladino, and his Carnivore Diet journey 5:08 – The truth about the Carnivore Diet 16:05 – Dr. Paul Saladino on why plant-based diets do more harm than good 24:32 – Carnivore Diet: Is it right for you? 27:04 – Dr. Paul Saladino on how eating meat made us human, plays a critical role in the development of the human brain 32:15 – Dr. Paul Saladino goes into detail about types of plant toxins 41:05 – Why plants are not always our friends 47:15 – Fiber 101: Do we need it? 51:07 – Dr. Paul Saladino debunks some myths about animal foods 58:43 – Health benefits of a Carnivore Diet 1:05:26 – Organ supplements: What you need to know 1:13:00 – Dr. Paul Saladino talks about ‘nose-to-tail’ eating 1:14:54 – Where you can go to connect with Dr. Paul Saladino   Resources CarnivoreMD.com Fundamental Health Podcast   Connect w/ Dr Paul Saladino Facebook YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Growing on any social media platform requires time, dedication and lots of passion… The Critical Bench YouTube channel has grown from 5,000 subscribers to 700,000 subscribers and 100,000,000 views in the past 7 years. In this week’s podcast, Founder of Critical Bench, Mike Westerdal, digs deep into 7 of the most significant ingredients for growth and success on YouTube with longtime friend and colleague Chris Wilson. Find out exactly what you need to get started, stay on track and climb quickly towards your first 10K subs on YouTube!   "So much can happen in 15 seconds... you've got to get to the reason why people clicked on your video fast!" - Chris Wilson   Time Stamps 0:24 – Welcoming today’s guest on ‘Strong By Design’ podcast 2:20 – Chris Wilson takes us back to the early days of ‘Critical Bench’ YouTube channel 8:18 – The importance of learning from others 11:28 – Tips on how to succeed on YouTube 17:45 – The importance of knowing your ‘Why’ 25:20 – The power of a ‘Call-To-Action’ 29:12 – How to create a strong, effective ‘Call-To-Action’ 36:02 – Ways to keep viewers engaged on YouTube 40:58 – How to make your YouTube videos stand out 47:24 – How to overcome camera shyness 52:22 – Things you need to start a YouTube channel 57:10 – Pro tips to help you grow your YouTube channel   Resources CriticalBench YouTube Channel   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

True strength comes from life experience and perseverance. Our guest today has both. Barb Ladimir is a super mom, workout fanatic, entrepreneur and all around badass. She is living her passion and helping hundreds of women in her community transform their lives. Her business, Fitness320, is a bootcamp style program in the greater Tampa, FL area and doesn’t need a building to reach people, they come to you. Fitness320 provides a variety of affordable fitness classes for all skill levels, so anyone can harness their “Power Within” and embrace a healthier, stronger and more fulfilling lifestyle. Find out Barb’s big secret giving her the strength to kick butt in life, stay in amazing shape, be an incredible mom and grow her business… hint, it’s in the name Fitness320.   "Who doesn't want to be strong as a mother? Especially the mom at home changing poopy diapers." -Barb Ladimir   Time Stamps 0:25 - Welcoming today’s special guest on ‘Strong By Design’ podcast 3:14 – Barb Ladimir on growing up as a fitness enthusiast 9:58 – Ways to find yourself again when you’re feeling lost 14:29 – Ways to turn bad habits into good ones 16:23 – Barb Ladimir talks about ‘Fitness 320’ 22:03 – Why ‘Fitness 320’ is more than just a fitness boot camp 25:56 – The connection between exercise and healthy eating habits 33:38 – Barb Ladimir talks about transforming women’s lives through ‘Strong as a Mother’ program 41:09 – Who is the ‘Strong as a Mother’ program for? 47:02 – Why core strength is so important 52:10 – The power of breathing properly 54:56 – The importance of knowing the 'Why' behind the 'How' 1:02:00 – Get in touch with Barb Ladimir through her social media channels   Resources: Fitness320 Strong as a Mother   Connect w/ Barb: Facebook Instagram Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

We are living in a culture of sex. It’s everywhere we look, on magazine covers, in prime time tv shows, and everywhere on social media. With so many people giving in to their physical sexual desires, it’s no wonder why committed relationships, marriage and remaining faithful is harder than ever before. Our guest today, Rob Kowalski, has lived on both sides of the ‘sex before marriage’ debate. From a self-proclaimed bad boy, male stripper and nightclub promoter to giving his life to Christ and abstaining from sex, Rob is reaching people all over the world struggling to control their urge for non-commitment sex. His mess has become his message. Listen to his shocking testimony that shines a light on the issue of sex outside of marriage and how destructive it can become.     "I look back and yeah, I had so much fun... but a lot of my friends didn't make it out, they died early." -Rob Kowalski     Time Stamps 0:24 – Get to know today’s special guest, Rob Kowalski 3:45 – Rob Kowalski recounts childhood memory, how he got into stripping 7:33 – How his life changed after an encounter with God 14:12 – Rob Kowalski recounts hearing God’s voice 20:57 – Rob Kowalski on living a life of excess 28:39 – The importance of your sphere of influence 30:20 – Sex before marriage: Yes or No? 35:51 – The power of community 40:21 – CityFam: Changing lives through the power of community 46:35 – Connect with Rob Kowalski through his social media channels and official website     Resources: Kowalski Analysis (Rob’s Podcast) Rob Kowalski Official Website CityFam   Connect w/ Rob: Facebook Instagram YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Mask or no mask? There’s been a lot of conversation and controversy in recent months about why, when and where to wear a mask during this Covid 19 pandemic. Is it always necessary in public, at grocery stores, in parks, schools and more. The men and women of Critical Bench sit down and have an honest discussion about their personal feelings about wearing a mask in public and the impact on health and safety.   "For me it's about caring about the people around me. If me wearing a mask makes somebody else feel safe, then I'm going to do it." -Samantha Harrison   Time Stamps 0:25 – Welcoming today’s guests on ‘Strong By Design’ podcast 3:35 – Should you wear a mask to protect against COVID-19? 11:49 – COVID-19: Why you should take it seriously 17:53 – Team Critical Bench talks about adapting to a new normal 23:55 – Herd immunity: What it is and will it save us from COVID-19? 25:40 – Ways to boost your immune system 28:21 – Key takeaways from the COVID-19 pandemic   Resources 3 Day Immune Boosting Protocol [link coming]   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Now more than ever, humanity needs peace, the kind of peace that surpasses all understanding.  Strong By Design cohosts Mike Westerdal and Samantha Harrison chat with Erwin McManus on his newest book, “The Way of the Warrior” which takes us on a journey through several “codes” that will lead us on the path of wisdom to inner peace.  In this episode you'll discover how to master your mind, step into your fear, and rise above the pain to find inner peace. Erwin is a thought leader, author, founder & pastor of Mosaic in Los Angeles, fashion designer and Clippers fan. You don’t want to miss this episode.   "Stop opting out of your optimal life! God created you to step into pain and rise above it." -Erwin McManus   Time Stamps 0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast 2:25 – Erwin McManus talks about his new book 7:20 – Why controlling how you react to the situation matters 13:50 – Erwin McManus gives tips that can help with anxiety and depression 18:55 – The power of seeing the beauty in everything 24:03 – The importance of acknowledging all your emotions 31:05 – Erwin McManus on stepping into your pain 40:21 – The difference between fame and greatness 46:27 – Erwin McManus on what servant leadership really means 52:45 – How to become the master of your own mind 58:13 – The importance of taking ownership of your life 1:03:28 – Erwin McManus shares his thoughts on the racial tensions 1:13:05 – Erwin McManus gives words of encouragement to those struggling with life challenges 1:17:18 – Where you can go to connect with Erwin McManus    Resources: "The Way of the Warrior" on Amazon Erwin McManus Official Website The Battle Ready Podcast   Connect w/ Erwin: Facebook Instagram Mosaic Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Menopause can be a life-changing experience. Most women believe this chapter in their lives will be a difficult one, filled with emotional challenges and physical changes they don’t want. But it doesn’t have to be this way… it can be something better. A time when you look in the mirror and love what you see. A time that makes you feel energized, and hormonally balanced.  This is what Dr. Carissa Alinat is helping many women to achieve with the Menopause Switch. Dr. Carissa Alinat is an Advanced Practice Registered Nurse (APRN) and a Doctor of Philosophy (PhD) in Nursing Science. She has been practicing women’s health for over 33 years and she sits down with SBD host Tonya Fines to share her expertise in today’s special episode.   "Testosterone is an awesome hormone. Your ovaries produce it... It's thought of as a male hormone but it is for women too." -Carissa Alinat   Time Stamps  0:25 – Get to know today’s special guest, Dr. Carissa Alinat  4:55 – Menopause 101: Signs you might be in menopause 8:19 – Does genetics play a strong role in determining age of menopause? 12:34 – What does ‘life begins at 40’ really means? 14:44 – Dr. Carissa Alinat talks about her new book ‘The Menopause Switch’ 20:00 – What are hormones, and what are the hormonal changes during menopause? 23:58 – Dr. Carissa Alinat discusses the benefits and risks of menopause hormone therapy 29:37 – Testosterone therapy in women: Is it right for you? 32:38 – Postmenopause: What to expect 34:23 – The positive side of menopause 36:45 – Connect with Dr. Carissa Alinat through her social media channels and official website   Resources: DoctorCarissa.com Dr Carissa’s FREE BOOK - The Menopause Switch   Connect w/ Carissa: Facebook Instagram Youtube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

IFBB Pro Mitchell Spadafore opens up about his life as a bodybuilder. A young man in his early 20’s, Mitchell has already tasted success as a pro level men’s physique bodybuilder. And up until this point, he’s done it naturally. Mitchell joins the SBD show with host Chris Wilson to talk about his childhood, his passion for bodybuilding, the mentality and discipline you need for this sport and what exactly those months leading up to being stage ready look like.   "You're not supposed to look excellent all the time. It's really crazy how much the body can transform simply from a pump!" -Mitchell Spadafore   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 2:50 – Get to know IFBB Pro Mitchell Spadafore more 7:53 – The importance of nutrition in bodybuilding 11:29 – Cardiovascular training for bodybuilders 16:42 – How to maintain muscle while cutting? 23:43 – Mitchell Spadafore shares his thoughts on performance-enhancing drugs 30:38 – Benefits of tracking food 37:30 – The power of a mental shift 42:01 – Mitchell Spadafore shares routine, preparation ahead of bodybuilding competition 53:54 – The impact of knowing your ‘WHY’ 1:00:42 – The importance of posing practice 1:07:22 – What to eat and drink right before a bodybuilding competition 1:15:14 –Mitchell Spadafore talks about post-show preparations 1:22:38 – Where you can go to connect with Mitchell Spadafore   Connect w/ Mitchell: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

William is the owner and founder of the Educated Dieter Inc. He has a bachelors in exercise science, 11 years of nutritional coaching experience, and is an accomplished Pro natural bodybuilder.  His mission and vision is to create change in the world by leading others to becoming educated dieters, teaching them how to diet smart using the latest evidence based methods while always putting the clients overall health as the top priority.  He is also a devoted husband and father of 4 children and Coach Tonya Fines had the privilege of sitting down with Will to uncover the truths about this complex process. “We strive to help people all over the world who have battled weight loss with no answers to their questions.” -William Grazione   Time Stamps 0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast 2:00 – Get to know William Grazione of ‘The Educated Dieter Inc.’ 5:42 – Why is it harder for women to lose weight than men? 10:24 – Ways to make losing weight easier for women 16:04 – How to work through a weight loss plateau 21:36 – What is carb cycling and how does it work? 23:58 – The complete guide to reverse dieting 27:57 – Maintenance calories: What it is and why it matters? 29:34 – The importance of communication between health coach and client 33:38 – Insulin resistance and sensitivity 101 41:07 – How to reverse insulin resistance and sensitivity 46:07 – Glycemic variability: What it is and why it’s important to control it? 57:05 – Connect with William Grazione through his social media channels and ‘The Educated Dieter Inc.’s’ official website   Resources: The Educated Dieter   Connect w/ William: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Tanya is passionate about what she does.  She truly encompasses what it means to be a Doula.  She supports ALL births. Whether in the hospital, at home or in a Birth Center.  Whether they are unmedicated or epidural assisted.   Tanya Grazione is a certified Doula with Doula Training International, Instructor with Evidence Based Birth®, and a certified Hypnobirthing® Childbirth Educator. She is also Mother to 4 beautiful children and wife to William Grazione, the Educated Dieter.  Her services include prenatal appointments, on- call support for labor and delivery, Childbirth Education, Hypnobirthing and Postpartum visits. Coach Tonya Fines from SBD sits down with today’s very special guest.   “I provide respectful care to every single woman and their families and look forward to guiding you every step of the way.” -Tanya Grazione   Time Stamps 0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast 1:33 – Doula 101 with Tanya Grazione 5:45 – The importance of having a doula 9:16 – What is hypnobirthing and how does it work? 11:32 – Tanya Grazione shares her traumatic birth experience 19:24 – The role of husbands in childbirth 23:00 – Tanya Grazione reveals what led to her doula career  25:50 – Benefits of having a doula in the delivery room 32:39 – What is it like to work with a doula? 37:27 – When to contact your doula 40:15 – How doulas can help postpartum 52:08 – Tanya Grazione on what she gets out of being a doula 55:05 – Where you can go to connect with Tanya Grazione   Resources: Tampa Bay Doula Tanya Grazione   Connect w/ Tanya: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

What is the Deal with Collagen? In the never-ending search for all things that will promote health, beauty and youthfulness, collagen is not to be dismissed as far as being very much present in the pool of public and scientific opinion.  It has been hailed as the magic ingredient to cure aches and pains, as well as something of an ingestible fountain of youth.  Hmmmm . . . In this podcast, Coach Chris and Coach Tonya sit down to discuss not only what public opinion has to say about the use of collagen, but science as well.   "A collagen supplement may act as a catalyst but it's not the fountain of youth." -Tonya Fines   Time Stamps 1:25 – Collagen: What is it and what is it good for? 9:35 – Benefits of taking collagen supplements 15:18 – Does collagen help prevent bone loss? 17:10 – The importance of protein in your diet 20:14 – Effects of aging on bone health 24:14 – Is collagen the fountain of youth? 30:47 – The truth about taking collagen supplements for building muscle 37:51 – Does a collagen supplement promotes heart health? 41:32 – Risks of taking collagen supplements 45:34 – Foods that naturally boost collagen 49:29 – What to look for when buying a collagen supplement 51:35 – Coach Tonya shares final thoughts on collagen supplements     Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Johanna Eccles is a woman of incredible faith.  Johanna didn’t find out about the power of prayer until she got to the end of herself.  She literally reached rock bottom and felt that there was literally, no other place to look but up. She recalls … “God’s mercy and grace met me, pulled me out of the devil’s pit and gave me oxygen to breath. Trust me, I am no guru. I would not consider myself great at anything. There are many MANY greater, all I have to offer is the love of God to those willing to receive. Truly. That is all I have... and that is all I want.” -Johanna Eccles Tonya Fines sits down with ROAR co-founder Johanna Eccles to talk about the almighty power of prayer and how God’s faithfulness is truly miraculous and awesome.   Time Stamps 0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast 3:42 – Get to know ‘ROAR’ co-founder, Johanna Eccles 9:57 – Johanna Eccles recounts journey to Christian faith 17:12 – Keeping your Faith in the Valley 21:28 – Johanna Eccles’ message to those who question God’s existence 30:00 – Johanna Eccles shares one of her biggest rock-bottom experiences and how God saved her 35:30 – The power of Faith 40:31 – The true meaning of prayer 47:42 – Why is prayer important? 50:18 – Things you can do to hear God’s voice 54:32 – What you need to know about the ‘ROAR’ community 1:02:45 – Why is it called ‘ROAR’? 1:05:35 – Where you can go to connect with Dr. Ron and Johanna Eccles 1:12:02 – The power of praying anywhere, anytime   Resources: ROAR on FB ROAR on IG   Connect w/ Johanna: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com