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Strong BECAUSE of the Obstacles
17 minutes | Jan 5, 2020
Busyness - Stillness
In today's episode we are epxloring the thought of busyness - stillness. Why do so many of us just keep going, going and going, being busy all the time and having a hard time being STILL. The time between Christmas and New Year is a time for stillness and reflection for me. What is your STILLTIME? How do you "do" stilltime?Please share your plans with me by emailing me at email@example.comI would love to hear from you
18 minutes | Dec 23, 2019
Love is the Essence of Life
What would our lifes look like if we could always come from that place of love within us? In this episode I am sharing an emotional transformation and how this helped me coming to a place of harmony with my mom. Could it be that when we operate from that place of love and acceptance within us that we would be also kinder to ourselves? and with that to others?
15 minutes | Dec 9, 2019
The Gift of giving and receiving
Christmas and Hannuka and of course, December Birthdays are here. The questions is: How are you with RECEIVING those gifts? I am sure you love giving, but true giving can not be totally enjoyed when you have a hard time receiving. I think part of our self-love an acceptance is also to freely ACCEPT and RECEIVE gifts from others, holiday celebrations or not. In this episode I am sharing a story of my struggle with my new car and what I have learnedTake a listen
22 minutes | Nov 4, 2019
Who are you in love with?
Today we are exploring why it is so hard for ourselves to love, accept and honor ourselves. We can not give what we do not have. If we do not have love for ourselves, how can we give it to others? What is the difference between conditional and transactional love?Take a listen and find out.As always, I would love to hear your comments and you can reach me at firstname.lastname@example.org
16 minutes | Sep 18, 2019
Could not forgiving yourself and others possibly hold you back from happiness?
If we do not forgive, we cannot truly love.I read this quote once in a book and it made me think. In this episode I am talking about how forgiveness (or the lack thereof) could possibly hold us back in experiences more peace and love in our life. contact me at email@example.comI would love to hear from you
14 minutes | Jul 30, 2019
Keep going - Even if you do not see the light at the end of the tunnel
Today I am talking about my appointment at my Oncologist last week when I learned that the cancer marker was up. After 3 1/2 years of this cancer journey, I do not know how much I can take. But of course, I am a fighter and will keep going. Just like a marathon runner. Was is it that brings up the what-ifs? Can we change our fear thoughts into faith thoughts? I hope this short episode will inspire you and uplift you if you are down in your life right now.you can leave comments at: firstname.lastname@example.org
20 minutes | Jul 2, 2019
Do we create our dis-ease?
Why do certain situations happen over and over in our lives? Can our body tell us what is wrong? What happens when we start to observe and reflect on our dis-eases? I am sharing a personal experience that just happened to me and how learning what our body has to tell us can make us better leaders in our lives and thus help us to face difficult times more prepared.
20 minutes | Jun 18, 2019
The Fathers of our lifes
In order to become strong so we can face challenging times with "ease" and confidence, we need to heal old wounds and find out who we ARE and who we ARE NOT! Today we will talk about the influence our Dads have made on us.I share my experience of how I turned a "fail" into a win that helped me heal.Watch the story that was this years winner for stage time here: https://vimeo.com/roddygalbraith/review/324338578/6ee468d0e1
38 minutes | Jun 11, 2019
How healing your relationship with your mother can heal you
Today we are exploring our mother/daughter relationship. Most of us struggle with this one and through my own healing, I can share some insights, what I am learning and how this is helping me to forgive and let go of resentments and just seeing my mom for who she is. Visit my FB page to share your insights. I would love to hear from you.
23 minutes | Jun 11, 2019
How self-love and acceptance will make you stronger
In this episode, I will share with you the importance of self-love and self-acceptance and how this will help you to become stronger and more confident.You will be able to do an exercise that might help you see yourself in a different light so you can let go of old belief systems.Through my hair loss in 2018, I realized where I had "manipulated" myself and build an image of myself to be accepted by others, and lost part of myself since I was a little girl. By wearing beanies and being bald, feeling stripped of my femininity I let go of the old image I had built for myself and that gave room for my confidence to grow.
11 minutes | Jun 10, 2019
Loosing my hair through Chemo and the impact on my life
In this first episode, you will meet me, hear about some of my story about following my dream which leads me to move from Germany to the US, becoming a mother with 44 and being diagnosed with Colon Cancer at 53 years of age.My passion is Self-Leadership and Self-Development and inspiring others to see that we can face any obstacles and growing strong BECAUSE of them.In 2018 I had to go through Chemo again and lost my hair. Listen to what I learned on this part of the journey when I realized the image I had build of myself to be accepted by others.
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