10 - Pain 101 - Movement, Strengthening
This is the fourth installment on the mini-series on movement and exercise for pain management and reduction. Today's topic is "Strength Training." I want your input and feedback. As a thank you for your suggestions, ideas and comments, I'm giving away a fitness tracker will be to one lucky respondent. This "exchange" for input will be awarded to the person who provides a thorough and honest critique of my podcasts. I am on an unending quest to make the podcast have the greatest value for you. So navigate to https://www.strivingtothriving.com/pedometer-exchange/ and provide me with your suggestions, recommendations or ideas to make the podcast a success, and a resource for you.