13 minutes | Oct 16th 2020

07 - Pain 101 - Movement, Your Best Pain Killer

In this brief podcast, I discuss both the need and how movement and exercise is critical to pain reduction.Chronic pain is a thief. It steals the fun, excitement and joy in life you once had. Things are different now. Your day likely starts and ends with the pain that restricts you from living the life you had. If you struggle with chronic pain living a sedentary lifestyle lacking joy from the activities you used to do, please reach out to me and allow me to walk beside you, and coach you so you can reclaim your life from chronic pain, and rediscover the greatness within you.
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