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Recovery. It looks different for each of us. It's a long freaking process that takes compassion and patience. A HUGE step though is opening up and sharing your story. In this episode Kelly shares her story of recovering from anorexia, binge eating and over exercise. She'll tell you how transformational her first big share to the world, her coming out of hiding, has been for her. Now she is on a mission to create a safe space for other's to share theirs and has created Hungry 2 Heal, an organization of survivors around the world of any and all eating disorders. Another episode shedding shame, getting vulnerable and healing through community. Kelly would love to hear from you if you'd like to participate in Hungry 2 Heal. Or if you have any questions. Email her! hungry2heal@gmail.com Check out Hungry 2 Heal: https://www.facebook.com/hungry2heal/?fref=ts Here are some resources for anyone who has questions about, or is struggling with, any form of disordered eating or exercise: https://www.emilyprogram.com/ http://www.eatbreathethrive.org/ http://www.opalfoodandbody.com/ https://www.eatingrecoverycenter.com/ http://www.jenny-wade.com/ ********************************** HAVE YOU SEEN MY NEW WEBSITE???? ---->> www.terabucasas.com Rate, Review, Subscribe and Slay!

Want to be a part of the Body Language Workshop on October 30th?? Sign up here: bit.ly/bodylanguageworkshop ------------------ I've got Lizzie back with me today to discuss all the things we wish we had either been told or taken more seriously post yoga teacher training. From finding your voice as an instructor to student challenges and overcoming bumps along the road. Yoga teaching is awesome but it's not always smooth sailing and there's not always someone to help you out along the way. We want our experiences to help you thrive. If you aren't an instructor, no bigs. Check out the inner workings of teaching and see what it's like on the other side. :) And just be generally entertained by our banter, tangents and perhaps wisdom. Much of the info is pretty valuable no matter what your profession...you know like not burning out, authenticity and staying true to you. {you can check out the previous episode with Lizzie here: http://realfityoga.com/13-lizzie-braicks/} *HAVE YOU SEEN MY NEW WEBSITE???* It's a beaut, if I do say so myself. Check it: www.terabucasas.com Something you'd like discussed, idea for the show? Email me: strippedpodcast@gmail.com Stock me on IG: @terabucasas