Listen Now

today I want to talk to you about is ways to handle stress but also understanding that preventative care is possible. It doesn’t matter your age, you can start now. That’s so exciting, and why I do the work I do! I want to explain my journey dealing with emotional stress, and also things I learned from my father.   I share 3 simple tools to manage your stress: 1. Physical Body Awareness 2. Nourishment of the Soul with Nutrition 3. Emotional Awareness If you want to learn more on how to take preventive steps in your health, book a call.  https://calendly.com/sarahalysse/exploration-call You can also email me at sarah@livewellenhanceyou.com and I’ll send you a reduce stress improve productivity worksheet. Resources: https://www.kidneycancer.org & https://www.kidney.org/atoz/content/kidneydiscauses Learn more at: https://www.livewellenhanceyou.com/podcast/finding-your-cause

Rebecca Otis Leder is here with me today to share about The Knock Method, which teaches you how to open doors to build meaningful relationships in your career. We get into discussing what this takes, where to start, and how this can benefit you long-term! Rebecca loves bringing people together, whether at the dinner table, among teams at a global tech company, or in workshops or events for career growers, career builders, and career changers. I’m proud to call her a very good friend of mine, and I'm so thankful to have her here to share about her career journey and upcoming book, KNOCK. Learn more at: https://www.livewellenhanceyou.com/podcast/connect-thoughtfully-opportunities-will-knock Rebecca's upcoming book: https://theknockmethod.com/

For today’s episode, I was sitting on a porch, swinging, on a bench, watching a creek - and it is just absolutely breathtaking. It reminds me that I don’t need to go so fast and always grab my phone, or even talk. The silence and embracing nature around you are so magical.  When I think of all the trips I’ve taken in my adult life, nature is the number one. I absolutely love getting outdoors, taking a hike, and just enjoying whatever adventures lie ahead of me. During today's episode, I will be walking I want to help you find a time that you can take with you wherever you go if you find yourself feeling anxious, or stressed.  I hope you enjoy! Learn more at: https://www.livewellenhanceyou.com/podcast/reduce-stress-by-embracing-nature  

Alicia Hickey is an outstanding Chicago photographer who loves capturing people and their life’s moments, along with capturing her favorite travel adventures. She is sharing with today, how she finds time to pursue her passion while having a corporate job and why she decided to recently add a travel component to her website. Follow Alicia at: https://www.instagram.com/ayh.photo.travel/ Learn more at: https://www.livewellenhanceyou.com/podcast/capturing-life-moments-through-the-lens-of-alicia-hickey

Have you had to transition your business over the past year? Misty Lynne Cauthen is the owner of Dragonfly Pilates A balanced body master teacher, a speaker a coach, and a dragon slayer. She’s been in the Pilates business for 20 years, using the pirate's method to educate people of all ages and stages about the power of movement and its ability to strengthen, balance, and heal their bodies. Over the past 2 years, she has been honored to be a mentor and business coach to those in transition, entrepreneurs, and business owners. She challenges her clients to slay the dragons that inhibit their success.  She also expanded her services and created her first live group coaching program of 2021. She helps entrepreneurs and other business owners be the best business owners possible while at the same time mentoring them for this evolution. Her program is called - Beyond the Bullshit Mentoring For Evolution and Empowerment. Misty Lynne Cauthen is sharing how she successfully pivoted into her purpose during the pandemic. She found joy and fulfillment in slowing down, and successfully pivoted her pilates business to being virtual as well as expanding her services to help others do the same. She is a genuine soul, a healer, and a passionate business owner. Hope you enjoy this wonderful conversation! Learn more at: https://www.livewellenhanceyou.com/podcast/pivoting-with-purpose You can connect with Misty on LinkedIn, IG, FB @mistylynnecauthen her Pilates studio, and her website https://www.meetmistylynne.com/about-me

Being a Pandemic bride comes with many stressors. Especially when you are an event planner and organizer. Melissa Johnson had to make changes to the biggest event of her life and is sharing with us how the experience caused her to change her perspective, and see what was really important. Melissa Johnson is a 2020 Covid bride and cofounder of the Spice Bride Project. A community and resources for pandemic brides and beyond. Melissa is also a content marketing manager for a national media company and started her career as an event and wedding planner. The Spicy Bride Project’s mission is to connect, be supportive, and elevate fellow brides in an authentic, positive, and relevant online community in the midst of a global pandemic. Find out more at: https://www.livewellenhanceyou.com/podcast-melissa-johnson-pandemic-bride Find more about The Spicy Bride Project here: https://www.thespicybrideproject.com/

Many times, let’s face it. We focus on goal setting into the new year. But that's never the solution. It could lead to great ideas for the new year, but you're setting yourself up for failure if you don’t focus on things you love to do. I want us to focus on reducing stress by starting a passion project. There are SO many projects we could be doing but we don’t know how to do it. I will be walking you through my journey of following my passion, taking a risks, and finding joy in the end. Learn more at: https://www.livewellenhanceyou.com/podcast/passion-project

As a professional dancer turned fitness professional, Becca Faria successfully pivoted her career to the online space during the pandemic. Becca is a personal trainer, group fitness instructor, and has gotten to work with and create partnerships with amazing companies and sponsors. Becca is sharing about her experience and love of fitness, and her successful pivot that has brought her amazing success, how she has learned and grown from always challenging herself, and through it all come to have more self-confidence and love for herself and others. Learn more at: https://www.livewellenhanceyou.com/podcast/fitness-professional-successfully-pivoted-during-pandemic

Are you ready to start your own business, get out of the conventional 9-5 routine, and start living your dreams? My guest, Hannah Shtein can help you do just that! Hannah helps new and aspiring entrepreneurs start and scale thriving businesses so they can leave their 9-5. You don't have to take the conventional path and do what others think you should do. Give yourself permission to trust yourself, and do what feels right. Life can be whatever you want it to be. Life doesn’t have to be limited. There is always a SOULution. Learn more at: https://www.livewellenhanceyou.com/podcast/trusting-your-inner-voice

Overcoming obstacles through deep breathing and yoga is possible, and SO beneficial for your health! My guest and friend, Robert Sanchez is a yoga and meditation instructor, who will be sharing with us his outstanding journey towards health, overcoming mindset obstacles, and turning his passion into a lifetime of helping others, and being an inspiration and encouragement to everyone he meets. He now uses his extraordinary talent to help others care for their mind, body, and soul through yoga. We will be discussing all things yoga, clinical depression, overcoming mindset obstacles, and he will be sharing with us some breathing techniques that help reduce stress. Learn more at: https://www.livewellenhanceyou.com/podcast/overcoming-obstacles

In today’s episode, I’m giving you simple tips on simply moving your body, activating your brain, and finding joy during this Holiday Season. I am sharing with you my story of my Dad, what an amazing man he was, and how he inspired me to live a healthier, happier lifestyle. I hope that by listening today, you’re inspired as well, to enjoy your family, spend time with them, make memories, and find joy together. Learn more at: https://www.livewellenhanceyou.com/podcast/active-holiday    

Have you ever given thought about what you’re putting onto your body with products that you use daily? My guest today is Kelly Lamich - She is an upbeat and bubbly content creator, with a passion for health, wellness, and women empowerment. She uses her social media platforms to inspire others to be happy, healthy, confident in their own skin. And we all need more of that, especially in 2020. Kelly is an advocate for clean beauty products, and today she is sharing with us the importance of moving away from products filled with toxic ingredients, that can have lasting, negative effects on us. Learn more at https://www.livewellenhanceyou.com/podcast/clean-beauty

I originally shared this video on National Stress Awareness day. It also would have been my father’s 65th birthday. The reason that I needed to start these conversations about stress, was because my father was the type of person that took care of everyone else but himself. Stress, unfortunately, contributed to him not eating well, decompressing in front of the TV daily, and not exercising. It’s my goal to get my message out to the masses, that if we create fun solutions, and make sustainable, behavioral changes, the world is our oyster. Maia Reed met my father, and he really thought she was something special, had great energy, and just a positive influence in my life. And I am so thrilled to have her on my first episode with me. Maia is sharing with us what got her into sustainability, her journey in following her passions, and dealing with stress by doing simple actions each day. Shownotes: https://www.livewellenhanceyou.com/podcast/passion