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Podcast Episode 141                                                                                 Release Date: May 25, 2018   On this podcast Stu Zimmerman, CEO of Only the Source, explains how you can intelligently resolve your money issues so that you can experience real abundance first hand. Stu tells you why having lots of money and living a life of loving and blissful joy are not mutually exclusive experiences. He says that although some people have misgivings about wealth and becoming rich, Stu says that money is just money—it is energy in a different form—that’s WHY it’s called currency! So, at events, Stu demonstrates how you can improve your financial circumstances by first changing your inner being beginning with A-Bun-Dance! He says that making money starts with having fun and being reflective so that your inner being is ok with having abundance first. Stu’s conscious media endeavors include co-authoring Inner Security and Infinite Wealth, hosting the nationally-syndicated Inside Wealth radio program, and co-hosting the award-winning “Get Conscious Now!” television show. Start experiencing A-Bun-Dance by visiting Stu’s website to take advantage of the special 50% discount he is offering StressFreeNow podcast listeners: https://www.onlythesource.com/   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate   lythesource.com/

Podcast Episode 140                                                                                    Release Date: May 18, 2018   On this podcast Master teacher Sharón Lynn Wyeth shares key insights about what it takes to be successful in the classroom and how aspects of our public school system support or fail students, teachers, parents and administrators. With over 40 years of experience in the education profession, Sharón has acquired a wealth of knowledge about what works in the classroom and contributes to students’ success and achievement. She has taught math in 8 states and 4 countries, so in this interview Sharón compares and contrasts the results she was able to get with students when allowed to bring her best practices to bear in the classroom—internationally and in the USA. Unfortunately, Sharón says that being forced to teach using the Common Core curriculum resulted in students failing math rather than excelling. Furthermore, she says that compared to high achieving countries, the USA is behind in math mainly due to the fact that it attempts to force students to learn important math concepts too early. Sharón is most proud of the fact that throughout her career she has been able to serve as a mentor to other teachers and use her Neimology® Science to help students simultaneously improve their grades and social skills. She says that teachers play a key role in helping children mature into responsible citizenship when they provide them with practical ways to learn “how” to get along with all types of people and personalities. Sharón says that teachers take care of our most precious commodity—our children—but the value of their unique service is not always appreciated or understood. Her bestselling book, “Know the Name; Know the Person” has won an award for excellence in writing. You can learn more about Sharón and Neimology® Science by visiting her website: http://knowthename.com/   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate   lythesource.com/

Podcast Episode 139                                             Release Date: May 11, 2018   On this podcast world renown conceptual artist Aaron Taylor Kuffner discusses the sonic and kinetic aspects of his Gamelatron Project and how the emanating vibrations relax and calm listeners while simultaneously offering viewers beautiful sculpture works they can admire. Aaron tells listeners about the challenges he has had to face in order to earn a living as an artist—recounting the numerous jobs he has held down from waiter to video editor to bartender to cable TV show producer—to put food on the table. Aaron says that in order to do art at the highest levels, you have to first make a commitment to be your own patron. Additionally, he says that instead of thinking of any job other than art you have to take in order to make a living as drudgery, it’s helpful to reframe the money you make from those jobs as a necessary financial foundation for your artist passion. Aaron says that artists all too often overlook their own self care and that by learning to take care of yourself, you can actually produce better art over the long term—or, at least be around to view your own work! Aaron tells listeners about the important role family and social peer support has played in his life, especially how his wife Maya supports and agrees with his view that his art helps to nourish the soul and captures a form of beauty in the world that is sublime and meant to be shared. Aaron currently has an exhibit installed at the Smithsonian Institute in the Renwick Gallery entitled “No Spectators: The Art of Burning Man.” You can learn more about Aaron and his work by visiting his website: http://gamelatron.com/about/ or YouTube video: https://www.youtube.com/watch?v=Oy4YJfVXV0U   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate   lythesource.com/

Podcast Episode 137                                                  Release Date: April 27, 2018   On this podcast Stu Zimmerman, CEO of Only the Source, shares his view of how you can easily begin to elevate your consciousness and improve the quality of your life while simultaneously having fun! Stu says that what most of us want is ABUNDANCE, in every area of our lives. Importantly, this includes financial abundance and health prosperity. So, at events, Stu demonstrates how you can improve your financial circumstances changing your inner being beginning with A-Bun-Dance! For the last seventeen years, after the death of his beloved wife, Stu became a reformed hedge fund manager, focusing on the aspects of wealth beyond money. His conscious media endeavors include co-authoring Inner Security and Infinite Wealth, hosting the nationally-syndicated Inside Wealth radio program, and co-hosting the award-winning “Get Conscious Now!” television show.  Stu’s unique blend of loving presence and interest in science combined with his natural wit and light-hearted nature makes one think of the Dalai Lama, Albert Einstein and George Carlin all rolled into one… or so he likes to think. You can learn more about how Stu’s unique approaches for improving human performance can benefit you and improve the quality of your life by visiting his website: https://www.onlythesource.com/     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate   lythesource.com/

Podcast Episode 136                                              Release Date: April 13, 2018 On this podcast Dr. Bob and Christine share their views on how and why using non-violent words and expressions to get your point across helps you get superior communication results. The discussion centers on why it’s often a good idea to take a pause before you speak to consider how your message will be received and whether you’ll achieve your desired results with your planned delivery. For instance, if someone asks you “How do I look?” If you respond by saying “Well, you look as good as you possibly can,” this may be taken as a dig. If your intention was to deliver a compliment, most likely, such a reply would offend the receiver. Although you might shrug: “What’s the big deal?” making remarks like that may result in hurt feelings and ultimately damage future interactions. Dr. Bob and Christine emphasize that this is especially true when dealing with young children or teens since they may take what you say literally! They suggest you give young people (adults too) authentic compliments by “catching them doing something right,” instead of always referring to what they did wrong or what’s missing. A key element in improving your communication results is to be more aware of differences in communication styles and preferences. For example, being aware of whether someone’s representational style is primarily visual, auditory, kinesthetic or digital can boost your chances of achieving rapport with them. This improves your chances of getting what you want from any interaction. You can learn more about how coaching with Dr. Bob can up your communications skill set here https://www.stressfreenow.info/coaching/coach-with-dr-bob/ or how coaching with Christine can improve your communication results here https://www.stressfreenow.info/coaching/coach-with-christine/     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 135                                               Release Date: March 9, 2018 On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss the power of random acts of kindness. They explain that doing or being on the receiving end of a random act of kindness reduces stress and boosts your mood. Dr. Bob and Christine share their stories of when and how kind acts have been the saving grace in an otherwise miserable situation. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob’s stress relief methods and Christine’s gentle approach can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/ ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 134                                   Release Date: March 2, 2018 On this podcast Dr. Connie Scharff courageously shares how she came to write her poetry series Meeting God at Midnight and how her poems served as therapeutic agents of change that helped her successfully reframe her addiction story so that she could achieve and maintain long term addiction recovery. Dr. Scharff discusses painful aspects of her childhood including incest and violence by her parents—overcoming the shame and guilt often associated with this still culturally taboo subject. Dr. Scharff demonstrates what it means to recover from severe alcohol addiction, having started drinking at age 11 as a form of self medication, in order to survive and bury her pain. Her individual poems tell a powerful story of how a young girl was able to survive and overcome deep sexual traumas and later blossom into a productive member of society despite the physical obstacles and emotional upheavals she faced. Dr. Scharff helps others recover worldwide from their addictions by sharing the latest evidence-based addiction treatment research with scholars and interested others. Dr. Scharff is a board member of the Society for Consciousness Studies and is a member of the American Psychological Association. She is a life-long Girl Scout and in her spare time, Dr. Scharff rides a half-Arabian gelding. You can learn more about Dr. Scharff’s insightful approaches to addiction recovery by visiting her website: www.constancescharff.com     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 133                                                      Release Date: February 23, 2018 On this podcast Dr. Connie Scharff shares her heartfelt story of addiction recovery as well as the mechanisms and steps you have to undergo to reach and maintain a successful recovery. Dr. Scharff is the author of Ending Addiction for Good and Meeting God at Midnight. She is an internationally recognized speaker and author on the topics of addiction recovery, women’s health, and overcoming trauma. In her role as an addiction researcher, Dr. Scharff  brings the latest in evidence-based addiction treatment information to those who suffer from addiction worldwide. Her primary goal is to eliminate the stigma that is too often associated with addiction and other mental health disorders so that individuals in need of care will be able to receive treatment and recover. Dr. Scharff is a board member of the Society for Consciousness Studies, a member of the American Psychological Association and a member of the World Federation for Mental Health. She is a life-long Girl Scout and in her spare time, Dr. Scharff rides a half-Arabian gelding. You can learn more about Dr. Scharff’s insightful approaches to addiction recovery by visiting her website: www.constancescharff.com     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 132                                                    Release Date: February 16, 2018 On this podcast, bullying recovery authority and life coach Alan Eisenberg discusses the relationship between victim blaming and victim shaming in the context of rape and sexual abuse and bullying. Alan says that similar processes are involved in terms of what it takes for a victim to come forward with their story regardless of the circumstances. He indicates that it takes courage to tell your story of sexual abuse or bullying since speaking up can mean being attacked because your story is not believed or you can be seen as a trouble maker for “rocking the boat.” Alan is the host of the acclaimed podcast series “Healthy U” and the author of the anti-bullying memoir A Ladder In The Dark: My Journey from Bullying to Self-Acceptance and the novel Crossing the Line: A Cautionary Bullying Tale. Alan is currently producing an anti-bullying documentary film entitled Climbing Out of the Dark. The conversation on this show among Alan, Dr. Bob and Christine covers the unfortunate circumstances surrounding the sexual abuse of USA Olympic athletes, the One Billion Women Rising movement as well as the #TheirTimeIsUp and #MeToo movements. Statistics from RAINN.org indicate that 33% of rape victims seriously contemplate suicide and 94% have PTSD symptoms. Rape, sexual abuse and bullying can have devastating effects of family, friends and co-workers. Lean into the conversation to learn how prevention and healing can help victims move past denial and overcome their fears. You can learn more about Alan and his unique approaches to bullying recovery and healing by visiting his website: http://bullyingrecovery.org   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 131                                  Release Date: February 9, 2018   On this podcast Ginny Grabowski, M.S., tells you how and why her Nu-U fitness app can propel you to new heights of well being as you work to reach your fitness goals. Ginny says that the right mindset and nutrition play key roles in whether you can achieve and maintain your fitness goals. Her app helps you avoid the negative ups and downs or “yo-yo” cycle of weight loss/gain and helps keep you motivated to make the lifestyle changes necessary to be in an overall state of fitness. Ginny is the founder of Alaska Fit in Anchorage, Alaska.  She is passionate about helping women become fit because as a young girl, Ginny watched her mom struggle with her weight and was powerless to help her. The lifestyle changes that Ginny helps her clients implement are real-life solutions to seemingly overwhelming problems. Ginny and her team help clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI. You can learn more about Ginny’s unique approach to getting fit by reading over 100 success story testimonials on her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 129                                                       Release Date: January 26, 2018   On this podcast international best-selling author Mary Shores shares how she teaches businesses and individuals to fearlessly create their own realities by using scientific methods and practical personal development techniques. Mary is the author of the best-selling book Conscious Communications. She has appeared on over 80 podcasts and television shows. Mary’s practical methods give you straight forward actionable tips that help you reach your goals so that you can improve your life. Mary discusses how recent findings in neuroscience can be applied to boost your results by teaching how to calm your nervous system so that your “fight-flight” mechanism isn’t triggered. This automatically reduces your stress and anxiety and helps you make better and more informed choices. You can learn more about Mary’s exciting approach to boosting your performance and positive outcomes by visiting her website: www.MaryShores.com   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 128                                               Release Date: January 19, 2018   On this podcast Ginny Grabowski, M.S., founder of Alaska Fit in Anchorage, Alaska explains why her clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI, has appeared on KTUU, worked with the Municipality of Anchorage and Providence Hospital promoting fitness and health to their employees. Recently Ginny released a new fitness app called Nu-U which helps you stay on track with your fitness goals. You can learn more about Ginny’s unique approach to getting fit by visiting her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 127                                         Release Date: January 12, 2018   On this podcast Laura Steward, CEO of Wisdom Learned, LLC, shares her view of how you can sometimes helpfully reframe your communication with others by thinking like a Trekie. Laura says that using Star Trek TV and movie metaphors can serve as a doorway for improving your communication results with others by becoming more aware of the role language, metaphors and words play to get across or frustrate meaning and understanding. Laura cites the Darmok Metaphors episode with Captain Picard and Paul Winfield as a good example of what can happen when another party doesn’t understand your meaning. She also discusses how painful childhood experiences can follow us into adulthood and can impact our ability to share or feel “comfortable” within our own skin. Laura operates from a simple philosophy – “Treat people better than they expect to be treated.” Laura is a sought after speaker, Nautilus Award winning and international bestselling author and business advisor. She is the author of the Bestselling Book “What Would a Wise Woman Do? Questions to Ask Along the Way.” Through her weekly Radio Show, Entrepreneur Master Class, keynote speeches, books, seminars, trainings and one-one sessions, Laura’s mission is clear – she helps people get off autopilot and create amazing, successful lives. You can learn more about Laura by visiting her website http://www.laurasteward.com/               ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. Contact us to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 126                                                     Release Date: January 5, 2018 On this podcast Alan Eisenberg, a bullying recovery expert and life coach, explains how uncontrolled stress and stress burnout can lead to illness and disease states. Alan shares alarming statistics about how the lack of sleep and constant distractions of which we aren’t aware can have devastating health consequences. The discussion covers a wide range of solutions of easy ways to address and resolve your stress and anxiety so that it does not lead to depression, deeper trauma or exhaustion. Alan is the host of the acclaimed podcast series “Healthy U” and the author of the anti-bullying memoir A Ladder In The Dark: My Journey from Bullying to Self-Acceptance and the novel Crossing the Line: A Cautionary Bullying Tale. Alan is an author, speaker, certified life, solutions-focused, and health and wellness coach, eLearning, and communications expert. He also created the very successful anti-bullying blog http://bullyinglte.wordpress.com where he shared his own personal story of being bullied and then allowed others to share their own bullying stories. The conversation on this podcast focuses on ways to successfully handle your “fight-flight-freeze” stress response, so that you stay on the “cause side” rather than the “effect side” of the outcomes/results equation. This includes ways to transform your eating habits to lower your stress and how to reframe your amygdala reactivity so that you don’t stop or interrupt your own good, e.g. road rage. Importantly, Alan is currently producing an anti-bullying documentary film entitled Climbing Out of the Dark.You can learn more about Alan’s new documentary film project and how his insightful approach helps you reduce your stress and anxiety as well as recover and heal your bullying traumas by visiting his website http://bullyingrecovery.org   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 125 – Rebroadcast                                            Release Date: August 4, 2017 Originally released February 24, 2017 as Podcast Episode 102. On this podcast Shelby Stanger shares her life’s story of what it means to live life to the fullest while simultaneously having to deal with the realities of life – like how to earn a living as a freelance journalist after quitting her dream corporate job. Shelby has sand-boarded down desolate dunes in South Africa, standup paddled in a remote part of the Amazon river in Brazil, surfed big waves in Indonesia and New Zealand, and spent a summer reporting about a traveling punk rock concert series. She has interviewed countless high flying start up CEOs and entrepreneurs as well as accomplished high adventure athletes. Shelby discusses what it feels like to have her submitted work rejected continually including how she learned to overcome her fear of rejection as a professional journalist as well as how fortunate she feels to have grown up in a family with loving parents. She provides listeners with some wise advice learned the hard way such as starting your day by doing your hardest or least desirable task first, how to stay safe when traveling solo as a woman by not getting drunk, and never accepting rides from friends who are drunk. Shelby also explains how she empowers women by teaching them to surf – teaching them to break through fear barriers which gives them courage to rise to the occasion in other areas of their lives. You can learn more about Shelby by visiting her podcast website http://wildideasworthliving.com. Also, as a Learn to Live Stress Free podcast listener, you can take advantage of Shelby’s free gift to our listeners 4 Tips to Living Wildly at wildideasworthliving/stressfreenow.     ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 124 – Rebroadcast                                            Release Date: July 28, 2017 Originally released May 1, 2015 as Podcast Episode 002. On this podcast Carol Ann Liaros tells you how she was able to give blind people the experience of being able “to see” both internally and externally in new ways. Join in by listening to this fascinating guest discuss her work with Project Blind Awareness. Carol Ann Liaros is a professional psychic who trains others in the field of Parapsychology. For eight of her forty plus years in this field, Ms. Liaros was tested by some of the world’s leading Parapsychologists. Carol Ann’s accuracy of predicting the future was tested at a rate of 93-97%. She has designed a uniquely innovative and creative set of techniques known as The Liaros Method which have successfully helped others including the blind to use their own intuition in practical ways. To learn more about how your intuitive faculty works and how you can obtain a Reading from Carol Ann, contact her through her website at www.carolannliaros.com _____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now!   Click Below to Donate

Podcast Episode: 123                                                      Release Date: July 21, 2017 On this podcast Roberta Mittman, L.Ac., Dipl.Ac., PLLC, founder of the Park Avenue Center for Wellbeing shares her secrets for living an empowered life. For over 20 years Roberta has blended her knowledge of Eastern principles with Western information in a way that helps her clients’ live vibrant and healthy lifestyles. Roberta is a dedicated alternative health practitioner, wellness coach, speaker, licensed acupuncturist and certified nutritional consultant. She is a self proclaimed chocolate enthusiast and is also the author of Ultimate Wellness: The 3 Mental Shifts You Can Use to Change the Course of Your Health Right Now. Listen as Roberta shares her Recognize, Reframe, and Reclaim model so that you can consistently achieve your desired outcomes. You can learn more about how Roberta’s approach to healthy wellbeing can add zest and boost the quality of your life by visiting her website http://www.robertamittman.com/ _____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now!   Click Below to Donate

Podcast Episode 122                                                                      Release Date: July 14, 2017 On this podcast Carey Davidson, CEO of Tournesol Wellness, shares her novel ultimate relaxation program for balancing and nourishing mind, body and soul. Carey developed a treatment which combines her gift for Intuitive Energy Balancing with Vibroacoustics that helps you recognize your own innate abilities.  Her company, Tournesol Wellness, is an integrative healing arts and medical practice based in midtown Manhattan. Tournesol is the exclusive location in the NY-NJ-CT tri-state area for Vibroacoustic Sound Therapy on a liquid table. Carey is also the founder and Executive Director of Tournesol Kids, a 501(c) 3 non-profit organization empowering children with holistic strategies to live healthy, resilient and successful lives. In this conversation Carey shares her transformative experience of learning how to quiet her internal turmoil so that she could hear her own inner guidance.  She explains that as she felt more settled inside she was able to move forward in her life with greater clarity of purpose. Listen in as she shares her practices to overcome fear and overwhelm. And hear how Carey’s Tournesol Kids teaches children kindness and compassion.  Carey has been covered in W Magazine, The New York Observer and NBC News. You can find out more about her work and how her Tournesol Wellness can improve the quality of your life at https://www.tournesolwellness.com.   _____________________________________________________________________________________________________________________________ Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now!   Click Below to Donate

Podcast Episode: 121                                                                                                                              Release Date: July 7, 2017 On this podcast financial coach Christine Lane shares her views on how you can develop a healthy relationship with money. She encourages you to get off the Hedonic Treadmill suggesting that you take a look at whether you regret your past spending or purchases or whether you are content that it was money well spent. Christine touts the value of paying yourself first to build up your savings. She offers sound counsel so you can fill in the gaps in your education around money. She works with individuals and speaks to groups about how you can up your money game in your favor. Christine is the founder of Mind Over Money, a financial coaching firm. When you work with Christine she shows you how to achieve your financial goals without feeling guilty or having a sense of self denial. You can learn more about how Christine can help you get control of your finances by emailing her at mailto:ChristineLane@MindOverMoneySite.com _____________________________________________________________________________________________________________________________ Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now!   Click Below to Donate

Podcast Episode 120                                                                                       Release Date: June 30, 2017 On this podcast Allison Morgan, MA, OTR, E-RYT continues to tell you how and why the Zensational Kids program helps children relax in the classroom so that they can learn and grasp their lessons easily with less stress and anxiety. Allison is a pediatric occupational therapist, and registered Yoga Alliance teacher who has worked with children of all abilities for over 25 years to improve their academic performance. Allison discusses the many benefits of yoga and mindfulness for children detailing the importance of the Relaxation Response for overall health and well being. She explains that the skills students need to live with compassion, kindness, and empathy can be learned.  And she shares that her students in turn encourage their parents to lessen their stress with the tools they acquire from her program. Allison is the author of the children’s book Wisdom Within and is the founder of Educate 2B: Tools for Engaged Learning and Living. This yoga and mindfulness program has been instrumental in bringing mind/body practices into educational and therapeutic settings. EDUCATE 2B supports school communities in building a greater culture of self-awareness, emotional regulation, compassion, and empathy. You can learn more about Allison and Zensational Kids by visiting her website www.zensationalkids.com or her Facebook page www.facebook.com/zensationalkids _____________________________________________________________________________________________________________________________ Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now!   Click Below to Donate