39 minutes | Jun 1, 2021

SS 309 - How to Use Caffeine to Boost Your One Rep Max

If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance?  In this week’s episode of Strength and Scotch, Coach Heavey shares the science on caffeine as an ergogenic aid, dosing for men vs women, and whether you should cut back on regular daily caffeine to improve pre-workout caffeine effects.  Tune in to get the scoop. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there. 🤣
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