57 minutes | Apr 20, 2021

SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch.  Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport.

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