SS 294 - Staying Fit When Traveling
This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole to chat about fitness and nutrition on the road. Heavey and Nicole have a dialed-in routine for road trip nutrition and training that has served them well both pre and during the pandemic. Tune in to hear their tips on maintaining fitness while limited on equipment and nutrition choices. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.