SS 292 - Case Study: Significant Fat Loss During COVID
This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole. Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months. The trio discusses details on Bobcat’s nutrition coaching as well as his home training program with minimal equipment. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.