64 minutes | Sep 7th 2020

SS 290 - What Movements Should You Be Prioritizing?

This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities.   From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity.    Grant also shares his 3 favorite summer cocktails and finally the show is wrapped up with a shoot the shit segment on current affairs.     Become a part of the strength and scotch community at: www.strengthandscotch.com/plus  From members-only episodes, to the whiskey club and fitness group, there’s a little something for everyone in Plus.
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