30 minutes | Aug 3rd 2020

How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!   If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
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