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Street Parking Podcast
50 minutes | Jul 23, 2021
No Garage, No Problem! | Coaches Roundtable Ep. 20
43 minutes | Jul 21, 2021
Comparison is the Thief of Joy | Coaches' Roundtable Ep. 7
57 minutes | Jul 21, 2021
4 Reasons You Should Train with Only Dumbbells for a Month | Coaches Roundtable Ep. 12
64 minutes | Jul 21, 2021
Mom's Edition | Coaches' Roundtable Ep. 18
63 minutes | Jul 8, 2021
8 Ways to Measure Progress | Coaches' Roundtable Ep. 19
24 minutes | Jun 30, 2021
Fitness Saved my Life
9 years ago today - my fitness saved my life. Literally. A car accident that could have paralyzed or killed me didn't - because of the fitness lifestyle I was a part of. If you are looking for a "why" that is deeper than how you look in your swimsuit, or what size jeans you wear - this story will remind you just how important having control of our fitness and nutrition really is. Miranda Alcaraz - Street Parking
63 minutes | Jun 9, 2021
Why Should You Get Stronger? | Coaches' Roundtable Ep. 17
19 minutes | May 27, 2021
How much effort is your favorite food worth? How much would you pay? How far would you travel? How much effort is too much to deter you from your lifestyle related goals? Will traffic prevent you from going to the gym? What about hard to make class times? Parking? Getting off of the couch to change your clothes? How can we use what we know about effort cost to set up our environment for our ultimate success?
53 minutes | May 26, 2021
Ask Us Anything! | Coaches' Roundtable Ep. 16
16 minutes | May 19, 2021
Fitness is MESSY
At the end of the day, lifelong fitness means that getting your workouts in is just a part of your daily life. And life....is messy. Expecting the unexpected can set us up for success - so that a bit of a mess doesn't steal our results.
64 minutes | May 12, 2021
How and When to Level Up | Coaches' Roundtable Ep. 15
18 minutes | May 11, 2021
Uncomfortable on PURPOSE
How often do you make yourself uncomfortable on purpose? How often do you take the opportunity to do something you don't want to do, but do it anyway - for the sole purpose of reminding yourself that you are capable of hard things? Do you take opportunities in your fitness routine to improve your MENTAL toughness, so that real life challenges seem less daunting?
27 minutes | May 5, 2021
Being in control of your health, nutrition, and fitness is the most BOLD and audacious move you can make. It's time we stop chasing a "magic trick" to fix our health and fitness forever. We are OVER being sold a bunch of crap that doesn't work, and we don't need. But - QUITTING?? Giving the middle finger to the idea of making healthy choices....isn't it either. Miranda Alcaraz is co-founder and CEO of Street Parking. An at home fitness program and community for those who are serious about their fitness - but don't want to allow it to take over their life. She has over 20 years in the fitness industry. As an athlete, gym owner, CrossFit seminar trainer, and coach.
12 minutes | May 1, 2021
You CAN and you SHOULD
As we bring the 4th annual Street Parking Project April to a close, I took a moment to reflect on the massive importance of this yearly challenge - that might otherwise not seem like such a big deal. It is up to YOU to find all of the reasons that you SHOULD want the best possible health and fitness for yourself. My job, and the role of challenges like Project April, are to show you that you can. No matter what your personal circumstances, setbacks, challenges, or history might be - what is necessary is actually SO simple. The sooner you believe that - the sooner you will find your own version of fitness freedom - and completely change how you view fitness and nutrition for good.
62 minutes | Apr 30, 2021
How to Start Over | Coaches' Roundtable Ep. 14
59 minutes | Apr 16, 2021
Dads Edition | Coaches' Roundtable Ep. 13
57 minutes | Apr 8, 2021
You have to put on your own oxygen mask first!
Felicia is a fiercely strong mom, new grandma (aka “Queen”), and a joyful and inspiring athlete and woman. She shares about how becoming a mom helped her learn how to be patient with herself and be more compassionate towards others. She emphasizes the importance of learning to create time for herself, her “me time”, for fitness and self care as an essential part of being the best parent should could be. As a mother of young adult children she is able to look back with some perspective around things she wishes she would have learned a little earlier, while still holding no regrets and being able to take pride in knowing that she did her best. Felicia is full of joy and no doubt you’ll find yourself smiling as you get to know her a little better on this week’s episode! IG Handle: @sandbagsandbarbells Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety. Topics: 3:17 - Getting started in fitness 5:46 - Challenges with being a young mom and managing new responsibilities 12:10 - Learning about herself from by watching her children 13:51 - Making sure to have “me time” for a workout 21:00 - Learning to change her mindset about parenting with her 3rd daughter 28:41 - Feeling a little unprepared for the process of her first birth 35:24 - Wishing she would have known more about home births 44:00 - Viewing parenthood and all of the challenges it brings as a gift 47:48 - Building her own brand and helping women learn to own their lives Links: Carolina’s Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review. If you enjoyed this podcast please share it with someone else that you think needs it! Thank you
58 minutes | Mar 16, 2021
5 Ways You Are Sabotaging Your Progress | Coaches' Roundtable Ep. 11
70 minutes | Mar 5, 2021
5 Steps to Get Your Sh*t Together | Coaches Roundtable Ep. 10
23 minutes | Mar 1, 2021
Find Your Focus | JEB IN FLOW
We’ve been really big on the idea of #controlyourfitness this past year. What a great reminder of both our empowerment and our responsibility. But what happens when you’ve got consistency dialed in, but you just want to keep things interesting or maybe focus on developing a more specific area of your fitness? Enter the 2021 Street Parking Focus Group! Starting March 1, 2021 we have 3 Focus Groups you can take part in. Check out this episode for more details and if you want to participate, click on the links below to join the focus group Facebook page. While You Were Sleeping - https://www.facebook.com/groups/472935380756280 Oly EMOMs - https://www.facebook.com/groups/324421795586689 Mindfulness in Motion - https://www.facebook.com/groups/838976499989736 00:45 - Breathing 03:00 - Consistent Action 05:00 - Storytime! 07:22 - Fitness ADD 08:20 - Pay Attention, Nothing Gets Boring 10:58 - Street Parking Focus Groups Got ideas for an episode topic? Hit me up on IG @jebstone
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