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Jami and Jeff welcome Erica Ballard to the show who is a expert in understanding the relationship of women, work, and family. She discusses streaks that she has had in her life that have helped her manage a career, marriage, and children. She discusses how life is happier when you let go of expectation and how that is the premise of the first law of streaking: Make it Laughably Simple. She also  is an advocate and expert on how to design work for all people not after traditional constructs. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

Jim Huling and Sarah Huling Tendler join Jami and Jeff for a conversation on how to find your fire. What do you do when you are stuck in one job or profession and what to move to another? Jim and Sarah talk about how to see who you want to be. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

Jami had a wonderful experience on a field trip that brought to light the value of being a mother. Also she is taking Megan Sumrell's TOP class and has had insights and about Streaking and planning that will change your life. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

When the class was first offered at Yale nearly 25% of undergarduates enrolled.  What was the class? Psychology and the Good Life. Jami and Jeff go into depth on how Streaking and the Good Life go together like Peanut Butter and Jelly. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. Follow Jami and Jeff’s streaks by downloading the Streaking app from the Apple App Store or Google Play Also, please rate or rate and review the app and the book.  Thank you!

Jeff and Jami venture into how to give yourself grace in Streaking. A streaker was under the impression that even though you did the activity to keep the streak alive, it didn't count unless you recorded it on the day that you completed it. Jeff and Jami talk about why a record and grace in setting up laughably simple activities. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. Download the Streaking app at the Apple App Store or Google Play and follow Jami and Jeff's streaks: @JamiDowns @JefferyDowns

Megan Sumrell joins Jami and Jeff for an enlightening, paradigmn shifting, amazing conversation on how to change your total planning process to take proactive control of your life. If you haven't planned, want to plan, or plan and want a different perspective this episode is for you. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Jami and Jeff talk with Kara Goldin the founder of HINT water, arguably the best water on the planet. Listen in as Kara tells the stories that shaped HINT water and how determination and perseverance are disrupting big beverage companies. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Jami and Jeff share additional insight on their conversations with guests Whitney Johnson and Mark Washburne. They also talk about a concern some people have about not wanting to start a streak. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

Mark Washburne, President of the United States Running Streak Association join Jeff and Jami to talk about the power of a streak. Mark has been running at least one mile every day for 11,767 days and counting. Listen in as Jami, Jeff and Mark talk about the starting streaks, keeping a record, and celebrating with a community. Mark shares some interesting stories about keeping the running streak alive. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.  

Starting an activity such as reading, writing, or studying, is often the most difficult part of the activity. Why? Listen in as Jeff and Jami discuss why task initiation is difficult and how streaking helps. They also discuss how the time matrix is an outdated tool of the industrial age. With an online world it is the activity matrix that keeps you growing toward who you want to be. Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

Jeff and Jami dive into the why behind the what of the Streaking App. The app was recently upgraded and got all kinds of great new features. Listen in as they talk with you about how the app serves your personal and professional development. Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

Chris McChesney the primary author of The 4 Disciplines of Execution joins Jeff and Jami for a fun filled conversation about the power of intrinsic motivation. Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.   Keep Streakin’

Luc Zoratto posted on LinkedIn a beautiful picture of him and his daughter with sign that read, "5 Years, 60 Months, 1825 Days Sober" Join Jeff and Jami as they talk with Luc about his life chaging Streaking Journey. You can follow Luc on his Instagram account Marathon2Sobriety Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play Or start your own streaks and have your friends follow and celebrate you! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

Best selling author Whitney Johnson join Jami and Jeff to discuss her new best selling book, "Smart Growth: How to Grow People to Grow Your Company" and Streaking. The "S Curve" and Streaking go together like Ice Cream and Apple Pie, or in Whitney's words, "S is for Streaking." Listen in as they discuss the experiences Whitney has had in uncovering the S Curve of learning and how you can power it with Streaking. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Jami and Jeff have a wonderful conversation with Simon Drew who is an author, poet, and philospher about discovering who you want to be. Simon shares his journey from sitting in a hip hop sermon to playing jazz on a cruise ship to studying at Trinity College. He shares how he discovered his path in life and offers thoughts on how you might discover yours.  Listen in as he talks about becoming the person you want to be. If you are interested in learning more about Simon's work, purchasing his book, or listening to his podcast click on any of the following links: 1. The Poet & The Sage: thewalledgarden.store/products/copy-of-the-poet-the-sage/ 2. The Walled Garden: thewalledgarden.com/ 3. The 6 day course to discover your personal ideal: thewalledgarden.com/personal-ideal-challenge/ 4. Simon's personal website: simonjedrew.com If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

Jeff and Jami were invited to be on the Conquering Midlife podcast with Rick and Chris and in turn asked Rick and Chris to be on the Streaking podcast so they decided to do one podcast and interview each other. Listen in as they discuss cold shower streaking and having vulnerable conversations to help you conquer the midlife blues. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Jeff and Jami on vacation in Hawaii have an interesting long walk that started with wanting to just check the box. Listen in as they talk about building your Streaking floor and why that is important. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

Chris Dancy, the most connected human in the world, join Jeff and Jami to talk about how important it is to keep a record. The conversation flows from Chris beginning his digital journey to the finite time each one of us have on earth and to make the most of it. Using data to change and shape your life is what Chris advocates and lives daily!  Chris has a streak of journaling daily and another streak of looking back and feeling forward weekly. Through the conversation Chris, Jami, and Jeff talk about being intentional about living your life. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!  

Jeff Baietto join Jami and Jeff to discuss how to use a challenge to take what you learn in a book and apply it to life. They discuss what makes a 5, 10, 30, or 45 day challenge compelling and how after the challenge you can employ a streak to continue growing. If you would like to learn more about Jeff Baietto and his organization click on this link: https://www.injoyglobal.com/home To learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Jeff and Talan take the opportunity to walk through the creation of a new brand for Streaking. The mark for Streaking captures the excitement and exhilaration of winning every day. Listen as they discuss the feelings and fears through the creation process. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!