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29 minutes | Jul 26, 2021
171: Paul Salter on Ending Self Sabotage and Achieving Sustainable Weight Loss
Straight-Up Wellness · Paul Salter on Ending Self Sabotage and Achieving Sustainable Weight Loss Paul Salter is a Registered Dietitian Coach, Author, and Sustainable Weight-Loss Expert. He firmly believes that weight-loss-related challenges aren’t related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won’t be able to confidently sustain weight loss until those challenges are acknowledged and overcome. His passion is helping men and women just like you reframe their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting and finally lose unwanted weight once and for all. Since 2013, he’s worked one-on-one with 1,437 men and women just like you who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results. In this episode, Paul Salter talks about: What started Paul being a Registered Dietitian Anchoring into why How to move out of diet mentality Reverse dieting Focusing on mindset and behavior Unconscious programs Trauma attachments to food How often do you weigh and measure Reframing Effects of being off and on a diet constantly 3 keys to health 5% community Featured Guest Paul Salter Links Paul’s Website The Screw the Scale Podcast Join the 5% Community
65 minutes | Jul 19, 2021
170: John Malanca on the Healing Power of Medical Cannabis and CBD
Straight-Up Wellness · John Malanca on the Healing Power of Medical Cannabis and CBD John Malanca is the founder of United Patients Group (UPG), an unparalleled resource and trusted leader in Medical Cannabis for physicians, pharmacists, patients and organizations. UPG acts as a virtual hand for patients, by helping them navigate through this ever-changing industry. In this episode, John Malanca talks about: Medical cannabis How John started with cannabis When cannabis isn’t part of your lifestyle Why this is not a one size fits all When to talk to your doctor Benefits of cannabis How to be a better support Benefits of vitamin D Get movement in Cannabis system in our body Breast milk+cannabis Types of cannabis Quality control and finding the right blend Integrative functional medicine Why you don’t want to buy just any cbd oil Why cannabis is like duct tape Microdosing Featured Guest John Malanca Links John’s Website Facebook Twitter YouTube John’s Podcast
30 minutes | Jul 12, 2021
169: Cedric Bertelli on Resolving Emotional Difficulties
Straight-Up Wellness · Cedric Bertelli on Resolving Emotional Difficulties Cedric Bertelli is the Founder and Director of the Emotional Health Institute (EHI), an organization that provides information and education about Emotional Resolution, or EmRes. EHI gives people struggling with stress, depression, anxiety, and many other negative emotions access to the best-trained professionals who can guide them to resolve disruptive emotional patterns. EHI has taught thousands of adults how to resolve their emotional difficulties. In the San Francisco Bay area alone, over 200 teachers were trained to use Emotional Resolution with children thanks to the Institute’s collaboration with Dedication Special Education and the Marin County Office of Education. Cedric began to study and research the Emotional Resolution (EmRes) process in 2009 in his home country of France and has developed his understanding of emotional functioning and his craftsmanship of EmRes throughout the years. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually. He is passionate about helping people across the world resolve their emotional difficulties, and he looks forward to sharing information about Emotional Resolution with listeners. In this episode, Cedric Bertelli talks about: Cedric’s personal story What is emotional resolution The origin of emotions What is trauma Self conscious Body keeps the memory How we change emotions Resolving emotional difficulties Feeling the emotions How to help kids regulate emotions Emotionalresolution.org Taking care of yourself first Featured Guest Cedric Bertelli Links Emotional Health Institute Facebook LinkedIn Instagram
34 minutes | Jul 5, 2021
168: Dr. Jonathan Baktari on COVID-19: Vaccines and a New Normal
Straight-Up Wellness · Jonathan Baktari on COVID-19: Vaccines and a New Normal Jonathan Baktari MD brings over 20 years of clinical, administrative, and entrepreneurial experience. He has been a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine. Dr. Baktari was formerly the Medical Director of The Valley Health Systems, Anthem Blue Cross Blue Shield and Culinary Health Fund. He also served as clinical faculty for several medical schools, including the University of Nevada and Touro University. Currently, Dr. Baktari is the CEO of e7 Health and US Drug Test Centers. In this episode, Jonathan Baktari talks about: Immunity Does it matter which vaccine you get? Are the vaccines safe? What does the vaccine do? Why people have reactions to vaccines Vaccine injuries Delayed schedule Is traveling risky? How long will we need masks? Vaccines for children Working from home Employee culture Featured Guest Jonathan Baktari Links Jonathan’s Website e7 Health US Drug Test Centers LinkedIn
43 minutes | Jun 28, 2021
167: Rocky Haire & Valerie Maclin on How to Get Lean for Life
Straight-Up Wellness · Rocky Haire & Valerie Maclin on How to Get Lean for Life Rocky Haire & Valerie Maclin are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique is Rocky and Valerie’s path to founding SKINNY. Rocky is a practicing personal injury attorney and Valerie is a personal trainer and a nutritionist. Rocky was inspired by a noticeable change in Valerie’s appearance due to a new diet regimen that she had been trying out. He decided to try it himself and experienced the same noticeable results. They were both so impressed with how they looked and felt that they wanted to help others see the same success. And out of that, SKINNY was born. Valerie and Rocky have created a program that goes far beyond the average diet plan. For example, Valerie helps clients get a true understanding of what their ideal weight should be and how to achieve that goal with a specific tailored eating plan for each individually. The accountability clients receive is a game changer, and they even offer free maintenance to their clients for life because they are truly dedicated to helping people not only lose weight, but to keep it off. SKINNY is a complete lifestyle overhaul and Valerie and Rocky offer the support needed to help their clients succeed. In this episode, Rocky Haire & Valerie Maclin talks about: How Rocky and Valerie know each other The weight loss world What is the weight loss plan-Skinny? Collapsing fat mass Why liposuction is not the answer What is visceral fat What happens after you reach your goal weight How to travel with Skinny foods Drinking alcohol Metabolic age Drivers of inflammation First step to losing weight Winding they battle over food Favorite go to meals Best place to find SkinnyLife4u.com Featured Guest Rocky Haire & Valerie Maclin Links SKINNY Performance Weightloss Facebook Instagram
35 minutes | Jun 21, 2021
166: Daniel Kennedy on 5 Ways to Add Healthy Years to Your Life
Straight-Up Wellness · Daniel Kennedy on 5 Ways to Add Healthy Years to Your Life Daniel E. Kennedy is a healthcare executive, counselor, author, and filmmaker. His passion for disease prevention was ignited professionally while working with thousands of cancer patients, and personally, by witnessing cancer and heart disease-related deaths of his grandmother, uncle, aunt, and father. His philosophy is simple – it’s not good enough to live a long sick life when there’s the opportunity to live a healthy long life. Through the process of writing and ghostwriting 15 books on cancer and heart health, Daniel honed the skills necessary to create, write and direct the 8-episode Healthy Long Life documentary series. His relationships with researchers and clinicians, developed over the last three decades, have. given him access to the world’s top experts on healthy life expectancy. In this episode, Daniel Kennedy talks about: Daniel’s family cancer story Politics of cancer Gap between research and average citizens Long life vs Healthy Long Life Turning off bad genes with nutrition 5 ways to add healthy years to your life Medicine does not promote health Food factors Connection with others Brain and body connection Foods turning off or on bad genes Smoking Cooking with Daniel on the app Healthy Long Life documentary Featured Guest Daniel Kennedy Links Healthy Long Life Docuseries Docuseries Trailers Facebook Healthy Long Life App (iOS) Healthy Long Life App (Android)
69 minutes | Jun 14, 2021
165: Gregory Landsman on Stressing Less for Beauty and Wellness
Straight-Up Wellness · Gregory Landsman on Stressing Less for Beauty and Wellness Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors. Gregory is a strong voice for inclusion. His first book, The Balance of Beauty: Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. In this episode, Gregory Landsman talks about: Stress’s effect on the skin Looking good and feeling good The skin never lies Face fitness How to lower stress hormones Why you should eat more onions Hyaluronic acid Power of breath Setting your body in a rest and digest setting Dangers of cutting our food groups The effects of dehydration Prepare your body to sleep Topical ways to help your skin Using simple techniques to nourish the skin Beauty is felt with the heart Multitasking Power of thought and imagination Morning routine Making peace with the past Featured Guest Gregory Landsman Links Gregory’s Website
39 minutes | Jun 7, 2021
164: Tracee Gluhaich on Self-Care, Connection, Healing, and Growth
Straight-Up Wellness · Tracee Gluhaich on Self-Care, Connection, Healing, and Growth Tracee Gluhaich is an Integrative Health Coach and Personal Trainer. She is passionate about fitness, food, and inspiring women to ditch the quick fix and commit to lasting lifestyle changes. To seek strong, not skinny, to find health, not a number on the scale, to be fit, not a jean size. After watching her father suffer with heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she became determined to change her genetic trajectory. She is now sharing the evidence-based approach to healthy living that empowered her to regain control of her health, with women around the world. Her mission is to help women over 50 age stronger by burning fat, boosting energy and being strong in 90 days without going hungry or living in the gym. Tracee is also the founder of Healthy Hope, a non-profit organization that helps widowed women improve their health, strength, and confidence. In this episode, Tracee Gluhaich talks about: Tracee’s non profit organization Tracee’s supportive FB groups Reconnective healing Different levels of self care Filling your love cup Finland study of saunas Favorite growth books Effects of medication How to connect with Tracee Sensitive areas when working out Why we need connection Featured Guest Tracee Gluhaich Links Tracee’s Website Facebook Instagram Linkedin SUW Episode 64
41 minutes | May 31, 2021
163: Logan Delgado on Reaching Your Goals with Keto
Straight-Up Wellness · Logan Delgado on Reaching Your Goals with Keto Logan Delgado is a ketogenic diet and intermittent fasting expert. For over five years he’s shared his journey on his YouTube channel, and inspired millions with his message of positivity. He’s also a husband and father of 2 girls. In this episode, Logan Delgado talks about: Logan’s turning point in his health Being a newbie at the gym Making keto sustainable Eating off keto Punishing for eating non keto food Eating before adulthood Relationship with food Eating keto as a family How often to test ketones When to test ketones Testing ketones on a budget Exercising+Ketosis Doing challenges together Featured Guest Logan Delgado Links Logan’s Website YouTube
32 minutes | May 24, 2021
162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting
Straight-Up Wellness · Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and personal trainer. Brian is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. In this episode, Brian Gryn talks about: Brian’s journey with intermittent fasting Suggested lengths of fasts Keto+Intermittent Fasting Benefits of intermittent fasting Unusual benefits of IF Fasting and insulin levels IF+Disordered Eating IF for weight loss IF and hormones What you’re eating vs when you’re eating 21 day fasting challenge and journal What breaks a fast What is a water fast Electrolytes OMAD 21dayfastingchallenge.com Featured Guest Brian Gryn Links Brian’s Website 21-Day Fasting Challenge Facebook Twitter Instagram
32 minutes | May 17, 2021
161: Tiffany Nguyen on Finding Your Inner Peace and Authentic Happiness
In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
35 minutes | May 10, 2021
160: Kate Turner on Better Cellular Health with Omega 3s
In this episode of Straight Up Wellness, Kate talks with Nordic Naturals Nutrition Specialist Kate Turner about fish oil - why you need it, the best type to get, and how to pick the best brands.
29 minutes | May 3, 2021
159: Brandon Mackie on Satisfy Your Keto Cravings
In this episode of Straight Up Wellness, Kate talks with Brandon Mackie about Keto Farms products - delicious real-food keto snacks, complete with the crunch you’ve been missing.
56 minutes | Apr 26, 2021
158: Holly Katz on Dressing for Success
In this episode of Straight Up Wellness, Kate talks with personal stylist Holly Katz about updating your wardrobe so your style can work for you, not against you.
37 minutes | Apr 19, 2021
157: Sophie McLean on Access to Awareness
In this episode of Straight Up Wellness, Kate talks with speaker and wisdom teacher Sophie McLean about liberating ourselves from the constraints of the ego and discovering a new view of life.
39 minutes | Apr 12, 2021
156: Leisha Drews on Decode Your Cycle
In this episode of Straight Up Wellness, Kate talks with Registered Nurse and Functional Diagnostic Nutrition Practitioner Leisha Drews about optimal self-care and activities during the phases of the menstrual cycle.
33 minutes | Apr 5, 2021
155: Joe Bernstein on Drop the Armor and Create a LIT UP Life
In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
27 minutes | Mar 29, 2021
154: Jack Stafford on Mastering the Mind for Health and Wellness
In this episode of Straight Up Wellness, Kate talks with podcaster and documentary songwriter Jack Stafford about healing, Ayurveda, and social change.
47 minutes | Mar 22, 2021
153: Susan Bratton on Revive Your Sex Life
In this episode of Straight Up Wellness, Kate talks with intimacy wellness expert Susan Bratton about discovering the fundamental techniques and communication skills that make for a great sex life.
33 minutes | Mar 15, 2021
152: Dr. Will Cole on Intuitive Fasting
In this episode of Straight Up Wellness, Kate talks with Dr. Will Cole about resetting your body, renewing your cells, and recharging your metabolism with intermittent fasting.
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