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This is NOT a cry for help. I am 100% fine. But, I did want to start talking about a topic that is difficult but extremely important. Content Warning: this episode contains discussion about suicidal thoughts and ideation. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee*If you or someone you know is in crisis and needs immediate help, please call the National Suicide Hotline (US) at 1-800-273-8255.*

Health and wellness coach Maria Bonita Welsh joins me to briefly discuss how healthy diet (namely cutting down on sugar) can lead to a happier and more stable life. She shares her experiences and gives some helpful tips. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow Maria Bonita on IG @thevidabonita and check out her coaching programs at thevidabonita.com. Hosted by: Chase Lee

Christian Janson, host of The Most High Show and cofounder of Most High Media, joins me to discuss spirituality in recovery. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow the Most High Show on Instagram @themosthighshow and check them out at mosthighmedia.org Hosted by: Chase Lee

With substance abuse rates so high nowadays, chances are you have had/will have someone in your life who needs help. Club Soda cofounder Dru Jaeger joins me on the show to discuss how to approach someone suffering from addiction. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to check out Club Soda at joinclubsoda.com and follow them on Instagram @joinclubsoda. Hosted by: Chase Lee

I’m a failure. I’m hopeless. I can’t fix this… Catastrophic thinking can be a real you-know-what. Health and wellness coach Maria Bonita Welsh joins me on the show to share thoughts on how to minimize catastrophizing. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow Maria Bonita on IG @thevidabonita and check out her coaching programs at thevidabonita.com Hosted by: Chase Lee

Diversity: it’s not a buzzword. It’s important, it makes things better for everyone, and it’s here to stay. Sober Is Dope founder Pop Buchanan joins me on the show to tell his story and discuss how we can promote diversity in the recovery community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to check out Pop Buchanan at popbuchanan.net/soberisdope and on Instagram @soberisdope, and check out the Sober Is Dope Podcast on Apple Podcasts or on your preferred platform. Hosted by: Chase Lee

The SCM Success Series will highlight stories of perseverance, courage, and success over addiction. Our first profile will be of Saul M., who survived a debilitating gambling addiction with a combination of pragmatism and faith. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee

Needless to say, 2020 was a bizarre, challenging, and frightening time. I’m fortunate enough to say that I got through it OK - many others did not. Reflecting on what I learned from it, and what I’m hoping for in the new year. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee

Basketball coaching legend Phil Jackson once said, “You can’t force your will on people. If you want them to act differently, you need to inspire them to change themselves.” Veteran life coach Duane Brown joins me on the show to drop some knowledge. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube.  Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And be sure to visit Duane Brown on YouTube at DB Life to see his new content. Hosted by: Chase Lee

Sobriety coaching?! Sounds like B.S! Wouldn’t AA be much better? Well, coaching can be hugely beneficial, and there is, in fact, a science behind it. Alcohol-free life coach, Karolina Rzadkowolska, joins me on the show to talk all about it. Then make sure to check out Karolina at euphoricaf.com, and follow her on Instagram @euphoric.af. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Heroes get remembered, but legends never die. That’s the gospel truth, but some must say goodbye to their drunk selves and evolve into their best selves. My former college roommate, Wyatt, comes on the show to discuss his success in sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube.  Hosted by: Chase Lee

Stress. Anxiety. Your jackass boss. Your bff booze buddy. Unwinding after a long week. What are the feelings and situations that give you cravings? Sobriety coach Mark Neff joins the show to discuss drinking triggers, etc. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then, make sure to follow Mark Neff on Instagram @markcneff and on LinkedIn. Hosted by: Chase Lee

Peer pressure. We’re supposed to outgrow it by high school. So why does everyone keep insisting you take a drink with them? Heather Lowe, recovery coach and founder of Ditched the Drink, joins me on the show to discuss alcohol and peer pressure. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Heather on Instagram @ditchedthedrink and visit her at ditchedthedrink.com Hosted by: Chase Lee

“You should try meditation, it changed my life.” You’ve heard it a thousand times, and you’ve rolled your eyes at the thought. So, I invited expert and coach Rory Kinsella on the show to explain why it is life-changing, and why you should try it. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and hit the subscribe button on this channel.  Then try Rory’s course at https://we-meditate.co/, visit him at rorykinsellameditation.com, and follow him on Instagram @rorykinsellameditation. Hosted by: Chase Lee

You cracked. You woke up this morning with a hangover. You’ve gone back to Day 1. So what’s your next move? Author and photographer Michael Blanchard joins me on the show to discuss what to do after a relapse. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Then visit Michael at https://www.blanchardphotomv.com/ and on Facebook at https://www.facebook.com/blanchardphoto/ Hosted by: Chase Lee

Love & Alcohol. Not exactly a match made in heaven. Alcohol-free influencer Richie Crowley joins me on the show to talk dating, sex, and relationships in the sober space. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Richie on Instagram @rickieticklez and visit him at rickiricki.com. Hosted by: Chase Lee

Do you ever feel triggered? It could be hanging out with that one friend who you've always partied with, or maybe that one jackass at work who gets under your skin, but for whatever reason, it makes you want a drink. Caitlin Padgett, founder of Redefining Sobriety, joins me to discuss drinking triggers, as well as her upcoming events. Be sure to follow the link below (or the linktree in my bio) to sign up for her FREE September Reset, a week-long course that will be sure to get you back on track, whatever your alcohol-related goals may be. https://redefiningsobriety.idevaffiliate.com/idevaffiliate.php?id=108For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee

Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee

Sober Black Girls Club founder Khadi joins me on the show to discuss recovery in the Black community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Khadi on Instagram @soberblackgirlsclub and visit her at soberblackgirlsclub.com. Hosted by: Chase Lee