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Focus is a GOOD thing when you need to concentrate. It's helpful if you are learning something new or trying to finish a project. There are two DANGEROUS Focuses you should avoid because they can consume you. Especially after all hell breaks loose or life whacks you over the head with one of its two-by-fours! Listen and be inspired to take control of your focus. Join our private Trauma Disruptors™ Community at www.ValerieSilveira.com. Learn, grow, and link arms with other warriors.

Words have the power to lift people to incredible heights or to destroy their value in a moment. Join Valerie's lively discussion on the power of your words - and a few tips, too! www.ValerieSilveira.com

New Normal by Valerie Silveira

I know how hard the road of addiction is with your son or daughter. It is easy to spiral downward; to lose hope. I also know firsthand that rising above the addiction is the best thing you can do for everyone! To get the Free Mini Course go to: www.LivingAboveTheirAddiction.com

Stand Up & Fight by Valerie Silveira

You have more courage than you think and it is more important to start using than you might imagine! Connect with Valerie at www.ValerieSilveira.com

Beasts...we all have them, but we don't have to keep believing them! We don't have to stay down on the mat living in fear, shame, self-doubt, guilt, or hopelessness. It's time to stand up and fight! Connect with Valerie at www.ValerieSilveira.com

Legacy is not just about property and money - what you leave for people. It is about what we deposit on the inside of them! Here's the secret to living legacy-minded... www.ValerieSilveira.com

Have you ever noticed how easy it is to get into a bad mood and how tough it can be to get out of one? Check out these 9 Tips! www.ValerieSilveira.com

It is difficult to be inspired during the best of times, but in unprecedented times of uncertainty, it can seem impossible. Use the seven simple tips to help you stay inspired and away from stress and anxiety. www.ValerieSilveira.com

Personal Responsibility Even When You're Not Responsible by Valerie Silveira

Join me in this heartfelt message about living with Big Loss! Connect at www.ValerieSilveira.com

What you're experiencing is probably pretty bad and finding the good in it may seem impossible, but what it the bad could be a part of something good? You are going to love this perspective! Connect with Valerie at: www.ValerieSilveira.com Join our Community Facebook Group - The Trauma Disruptors

Stuff happens to us, but we get to choose how we respond to it, use it, and empower us with it! Join Valerie for an encouraging message with some insight that might surprise you. Connect with Valerie at www.ValerieSilveira.com

No more New Year's Resolutions - it's time for a New Year's Decision! Get inspired to take on 2021! Connect with Valerie at www.ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 4 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 3 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 2 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audiobook" of a portion of my book. This is part 2 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com

Listen to a casual "audio book" of a portion of my book. This is part 1 of 4 of MY STORY from the book "Still Standing: How I Overcame Guilt, Shame, Hopelessness, Devastating Loss & Paralyzing Fear" Connect with me at ValerieSilveira.com