71 minutes | Dec 4th 2020

Mental Health & Holistic Healing

Content Warning: Discussion of trauma, eating disorders, and substance use In this episode, Alayna and Mel are joined by coworker and Hope Harbor counselor Megan Kyle, LPCA. Megan shares her journey into becoming a counselor and her interest in holistic healing options for survivors of trauma. We discuss Equine Assisted Counseling/Therapy, sound baths using singing bowls, trauma informed yoga, and meditation. Our goal for this episode was to encourage our listeners to normalize mental health support and expand knowledge on alternative healing opportunities.  Still Not Asking For It is produced by Mel Gerard and hosted by Alayna Milby This podcast is brought to you by Hope Harbor, A Sexual Trauma Recovery Center where we provide free, confidential services to anyone impacted by sexual violence in south central Kentucky. For more information on services and ways to get involved, check out our website hopeharbor.net where you can also find our blog, Thanks for Asking. Megan Kyle's blog post about sound therapy can be found here.  Our theme is Girl Tones' Can't Pause. Girl Tones is a 2-piece punk rock band based out of Western Kentucky. Check out their website girltones.com  For questions or topic suggestions, you can email us at crisisintervention@hopeharbor.net You can call us 24/7 at 270.846.1100 for questions, resources, or someone to talk to. In September 2020 we commemorated Hope Harbor's 35th Anniversary. We are unable to have the fundraising events we hoped for due to COVID19 and instead we are hosting an online fundraiser. You can find more information about Coral & Jade: Hope Harbor's 35th Anniversary and how to donate by clicking the link. Thank you for hanging out with us!
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