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Inside this episode I'm chatting with the lovely Cassie Mendoza Jones. Whether you're in business or not, I know this episode will feel like a deep exhale and some healing medicine for your soul!Cassie is a Hay House Author, Kinesiologist, Naturopath, NLP Practitioner & Business Alignment Coach.    She shares so much wisdom and guidance around the journey of business, showing up for your dreams and also rising into new levels of success, but without all the overwhelm and stress.Here's what we chat about:  Our business failures (and what we think about them now)  Defining success for yourself in this season of your life (especially after children)    Why it's so important how you feel about yourself as you work towards the success you're wanting   Achieving what you want without the energy of hustle   Letting go of the ‘right' next steps in business or life (and what to do instead)   …and so much more! If you'd like to learn more about Cassie's work you can find her on Instagram: @cassiemendozajones or www.cassiemendozajones.com

If you’re an ambitious woman who works at fast pace (but you’re exhausted and looking for another way) …this episode is for you.  Inside this episode I’m chatting with my client, Rosie Rogers. We’re talking about how to work, lead and live from your feminine energy and the *enormous* shifts this can create in your life.  Rosie talks candidly about the self doubt and imposter syndrome that she came up against when she went into business with her then partner Nick and how learning to work from her feminine energy has transformed how she works and feels about herself in the process. We're answering Q's like;⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️What does it mean to work from your feminine energy?⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️What does it look like when you're too much in your masculine?⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️How do I bring the balance back?⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️How can I come off the fast pace and relax into being more present?⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️What it means to take your "armour off" at the end of the day⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️Self worth, success and slowing down⠀⠀⠀⠀⠀⠀⠀⠀⠀...and much more. If you enjoyed this episode and you want to go deeper, there are 2 ways I can help.  Own Your Power (my self paced digital course)  Learn more here: https://www.annabellematson.com/own-your-power-course Private 1:1 Mentorship  https://annabellematson.com/mentoring-program Click the links to find out more.

I'm hearing that for a lot of us this year,  we want things to feel easier. Less stress. Less pushing and overworking. More ease. More joy. More balance.  Does that sound like you? I know this is a big part of my year in 2022.  Inside this episode I’m sharing the pathway to breaking up with burn out and embracing an easier, less stressful pace of life. I wanted to highlight what I think are 3 of the most important steps to creating more of this in your life in 2022. And it’s so much more of an inner journey than an outer one!  It doesn't mean you have to play small, dull down your desires or quit your job. We can still stay committed to big and beautiful goals and intentions, but change how we approach and interact with what we're doing. Achieving what you want this year should not cost you your wellbeing or quality of life. Have a listen to the episode and learn 3 important steps to wave goodbye to burn out this year and embrace an easier, more peaceful harmonious year. ========================Private Mentorship with Annabelle https://www.annabellematson.com/mentoring-program This is a customised 1:1 program with me where you’ll learn to embody deep self belief and embrace a more feminine way of working and living. This program is specifically for professional women in leadership roles or rising to new levels in their business. You'll learn to stand in your power and confidently move towards the things you want to achieve this year, knowing with certainty the value you offer. Pushing, over-giving and burning out will become a thing of the past and instead, you'll be embracing more harmony, flow, balance and ease in the achievement of your goals and dreams. If that sounds like you, check out all the details here. We start next month! 6 places available.

In this episode I’m taking you through my end of year ritual that I do every year.  It makes a huge difference in how I feel about myself and how I view the year that’s just been.  It’s also a great way to clear up any baggage from the year and finish feeling grateful, abundant and ‘full’.How we end the year matters.Often the default is to get to the end of the year and feel so exhausted by it all that we just drift through the last few weeks and want to file it away. When we do this, we miss this beautiful opportunity to reflect on what this year has been about, to sit in the celebrations (big and small), and to really acknowledge where we have grown and what we have overcome.Doing this type of intentional reflection will have huge impact on how you feel about the year ahead.  Complete this simple ritual on your own or get a group of likeminded friends and do it together!Future Self Meditation  I'm also gifting you a free meditation that works really beautifully alongside this ritual. You can download it over here:https://www.annabellematson.com/future-self-meditation-sign-upExpand and Rise 8 Week Program I've created a brand new 8 week new year kickstarter program. You’ll leave this 8 week experience feeling really clear on what you’re working towards, confident in your ability to receive what you desire and ready to expand and rise into whatever is next for you in 2022. Learn more about it here: https://www.annabellematson.com/8week

Reclaiming our authenticity is like the ‘on switch’ to living & working from our personal power.  When we commit to being more of ourselves, it places us in the flow of life and in the flow of abundance and opportunities. Over the years in my work, I’ve found that for almost all of us we are unconsciously hiding or suppressing certain parts of ourselves.  This can often be the underlying reason for why we feel stuck, don’t feel clear on what we want or generally feel like life has stagnated.  Inside this episode I’m discussing why it’s so important that we learn to identify which parts of ourselves we have been suppressing & why committing to reclaiming your authenticity will lead you to the changes you have been seeking in your life.  This clip is straight out of my digital course, Own Your Power.  I’ve designed Own Your Power with ambitious women in mind who are seeking tools and techniques to more fully own their expertise and live and work from a place of deep self belief.  I’ve filled the course with some of my most powerful techniques and condensed them down into an easily digestible digital course.  To find out more about Own Your Power, click here: https://www.annabellematson.com/own-your-power-course

When you make a ‘mistake’, or feel like you’ve dropped the ball in some way how do you typically respond? For a lot of us, it creates anxiety, overthinking, stress. We worry about how it makes us look or what others may think of us. It feels very easy to 'turn against ourselves' in these moments and offload a ton of pressure & self-judgement. This perpetuates an often unconscious cycle of not feeling good enough and needing to prove our worth.  Here's the thing - we don't want to make how powerful, stable or at ease we feel dependent upon other people's approval. We need to know and feel connected to our personal power irrespective of what we do, or how we are being perceived by others. Inside this episode, I'm discussing a habit I call “Turning Toward Yourself”.  This clip is taken straight out of my brand new digital course, Own Your Power.  Own Your Power has been specifically designed for ambitious women who are wanting to more fully own their expertise and work towards what they desire from a place of deep self belief. Own Your Power is a beautiful combo of inner healing work, emotional and energetic clearing techniques. I’ve condensed down some of my most powerful techniques into an easy to digest, self paced digital course.   If you’ve loved the podcast and wanted a way to work together, this digital course would be perfect for you. Check out all the details here: https://www.annabellematson.com/own-your-power-course 

You might be waiting on clarity on your next stepsyour purpose a financial situation to change a new relationship a health issue to resolvethe breakthrough you've been wanting in your career  We are all waiting on something. How often have you got discouraged about a desire or dream because you feel it's not happening fast enough? There’s often a space we have to sit in before the external manifestation arrives. I call this space, the Waiting Room.  It can be a space we experience a lot of doubt and fear, but it doesn’t have to be. Inside this episode, I'm sharing how to:  Navigate periods of 'waiting' from a place of trust and confidence Feel more content and at ease as you wait for the things you desire to come into your life Let go of rushing through life and appreciate where you are Stay in a place of belief & keep your faith high  I hope this episode serves as a powerful encouragement for you to stay content and full of belief as you create what you desire in your life.  *Free Resource* I’ve also created a brand new free resource called Morning Declarations. Use these specific phrases each morning to create a big shift in how you’re thinking and feeling.  Download for free here: https://www.annabellematson.com/morning Keen to work together? To learn more about working with me using the Emotional Alignment Method click here: https://www.annabellematson.com/private-sessions

We are surrounded by cultural messages today that bigger is always better.That to be worthy, we must go for that next level of success.That we should always want MORE.That in order to be doing something of value it must be big, bright and sparkly.For a lot of us, the pursuit of ‘big’ can be exhausting and completely drain our energy.Inside this episode I'll be sharing:  Why bigger is not always better when it comes to what you are creating or working towards in your life How the pressure to go 'big' has showed up for me in my work and business (and what I focus on now instead) Giving yourself permission to go for what feels right for you (no matter how it might appear to the outside world) What the 'training ground' is & why it's vital in setting us for what's to come next How to get off the ‘I’m not there yet’ train and discover what life is asking you to do right now that will actually get you 'there'.

Sometimes we go through periods of our lives where we think we should be somewhere other than where we are.  Maybe for you, you know a change needs to happen but you can’t see what, or how.  You’ve been doing 'all the things' yet the outcome or result is yet to materialise.  Nothing drains our power, confidence and energy like the pattern of thought that we are ‘behind’ or ‘should be further ahead’. It’s a common story a lot of us can tell and I’ve absolutely fallen in and out of periods of thinking the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s the truth though: you are always actually where you’re supposed to be, even if it looks different to what you had envisioned or the timeline you had in your mind. Inside this episode, I’ll be discussing: How to embrace where you are, whilst holding the vision for something more Letting go of the pressure (and stress) of trying to be somewhere else Leaning on the Universe and allowing yourself to be supported with what you need  How to trust your path & the unique journey that’s unfolding for you  The 2 practices I use each day to relax, feel safe & find peace as my path unfolds  Ready for an amazing release and the deepest feeling of calm you’ve ever experienced? Join me for an upcoming breathwork class. Details on my website: www.annabellematson.com  If you’d like to learn more about working with me in a coaching program, head over to my website, annabellematson.com Download my *free* I AM Audio, listen each morning & take the 21 day challenge! Watch what happens to how you’re thinking  & feeling. Available at: annabellematson.com/i-am Follow me over on Instagram @annabellematson If this podcast serves you, I’d really appreciate it if you could leave a review over on Apple podcasts and send it to a friend who would also enjoy it! 

There’s that quote we see floating around social media “your dreams won’t work unless you do” While there’s some obvious truth to that statement - I don’t believe that we have to sacrifice our well-being in order to achieve what we want. Some of the most abundant and beautiful manifestations and outcomes have occurred in my life as a result of rest.  Self-nourishment is my secret life hack!  Do you worry about what might happen if you stepped back and slowed down? Would you still achieve? Would your manifestations arrive?Have you got all of the tools and 'know how' but you find it hard to prioritize yourself?   Maybe you're craving more peace, the energy to be creative, or to be fully present with life - but your to-do list seems to get in the way  Here’s what we are talking about in this episode:  How to release yourself from the hyper-masculine mode of hustling and pushing & embrace a softer, easier pace of life Why rest is one of the best ways to make the law of attraction work  How doing less, means you can actually attract more  Why your dreams can still unfold without your active participation 100% of the time How to succeed while still feeling nourished and fulfilled  Let's move on from outdated programming of depletion and exhaustion and normalise feeling well-rested and nourished! In this episode, I'll share how you can.  Ready for an amazing release and the deepest feeling of calm you’ve ever experienced? Join me for an upcoming breathwork class. If you’d like to learn more about working with me in a coaching program, head over to my website, annabellematson.com Download my *free* I AM Audio, listen each morning & take the 21 day challenge! Watch what happens to how you’re thinking  & feeling. Available at: www.annabellematson.com/i-am Follow me over on Instagram  @annabellematson If this podcast serves you, I’d really appreciate it if you could leave a review over on Apple podcasts.

Do you ever get frustrated that things aren’t working out the way you want them to?Maybe you had a vision or a timeline in mind about how things were going to go…buuuuut life had other plans.  When we are used to achieving and succeeding, what happens is we unconsciously hook our self worth to what we do and how much we do. Culturally we celebrate success. We learn to validate ourselves when things are going according to our plan.But no one really taught us what to do when things don't appear to be working.It's easy to feel good about ourselves when we are achieving and succeeding, but how do we feel about ourselves when things aren't lining up the way we had envisioned? In this episode, I discuss some of the biggest lessons from my own journey and what I see in my client work when it comes to success and achievement.You may need to hear this episode if:  You’re feeling frustrated that things aren’t happening in the timing or way you had envisioned.  You have a history of being hard on yourself and can dip in and out of confidence in yourself and what you’re doing  You’re a busy, Type A personality. You succeed and achieve but it often comes at the cost of your own wellbeing  You feel like you have to push to make things happen in your life and you want things to feel easier

It's time to stand confidently in the choices you make for yourself and your life. I'll be discussing:  How to deal with the comments, judgements or criticisms you may encounter from other people when you decide to walk your own path in work, life and other choices you make How to let go of needing others to approve or "get" your choices and become your own source of validation and support instead How to let go of comparing your path to other peoples and stand confidently in what you do Plus at the end I'll be offering some high vibe I AM affirmations to integrate what we've discussed.If you're needing a good dose of courage to step out and make your dreams happen OR you’re already walking your own path, but feelings of self-doubt can weigh you down, then this episode is for you. 

Sometimes we can find ourselves in a space where we can't see how things are going to come together. There can be a lot of question marks about the future. We can't see all of the steps along the way to what we want. It can feel hard in these moments to trust that things will work out.But when we're not trusting, we're gripping and holding on tight. Trying to control things, only leads to more frustration and more stress.In this episode, I'm sharing:   How to let go of control and learn to trust the process, even if you can’t see how things are going to work out  Why you can take action without knowing all of the steps along the way to what you want  How to look for the little breadcrumbs that the Universe is leaving for you that are going to move you ahead and further down your path 

Anything that’s purposeful for us is likely to bring up a certain level of fear and nervousness.BUT when we let the fear mind hijack the decision-making process it can start to lead us down the wrong path.We start to question that original idea that came to us - maybe it’s not meant for me? Am I not supposed to do that now?It’s so crucial to learn to discern between when it’s your intuition speaking and when it’s just fear.In this episode, I'm sharing:  A simple technique to use when you’re feeling overwhelmed by fearful thoughts How to discern between  fear and intuition  How to learn to trust your own inner guidance How to let go of being held back by fear and make choices that empower you (rather than limit you) 

Do you have a dream, desire or change you want to make but you find it hard to fully commit? Maybe you go well for a while, but then life’ takes over and you fall off the bandwagon. Perhaps it feels hard to go beyond the ideas stage & take action. In this episode, I'll be demystifying why it can feel hard to follow through & how to tap into a lasting form of commitment that will support you in achieving exactly what you want. 

Welcome to Episode Zero of the Steep Your Soul Podcast!In this episode, I'll be giving you an inside look into the podcast, why I decided to create it and what you can expect from future episodes I'll also be sharing some personal insights into my journey of creating and walking my own path, (including the lessons!) over the last 6 years.Make sure you subscribe to the podcast so you don't miss future episodes.