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44 minutes | Jan 14, 2023
How To Overcome Any Addiction (Including sugar)
Chile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol and gambling, how fizzy drink addiction is causing 25,000 deaths in the US alone, and key tools that can be integrated into your life to understand and overcome the root of your addiction. Go ahead & press play to listen to Dr. Scout as he delves into his journey from addictive substances such as alcohol, sex and drugs, to reaching where he is today. He explains how psychological addiction is a loop of obsession and compulsion, how there is a universal nature of addiction that we all have a tendency towards, and how accepting that addiction exists is key to finding balance.-Xo Raw Girl Grab your green tea and get ready to learn: How I overcame my sugar addiction The field of addictive medicine The unknown foods that sugar is inside The main reason of obesity Alternatives to fizzy drinks The benefits of adapting a whole food diet Health problems addictions can lead to Tips to reduce your sugar intake How to identify the root cause of sugar addiction Exercises to overcome addiction If you want accountability to stick to your health goals this year sis, sign onto the Staying Ageless 2023 cohort here, where you can learn the keys to stayin’ fly til your 99. To get a free copy of my bitter handout to fight your sugar addiction, email firstname.lastname@example.org. You can buy Dr. Carders book ’We Are All Addicts’ on Amazon, in bookstores and independent booksellers. Visit Dr. Carders website here or find him on IG at @Drcarderstout
47 minutes | Jan 8, 2023
The Amazing Benefits of Geranylgeraniol
Chile, change is inevitable. In this episode we discuss why it’s important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episode. We will be discussing supplementing Geranylgeraniol (GG), how it becomes easier to lose muscle mass as the body starts to age, and why GG is important for this. Dr. Barrie Tan gives us the low down of GG and why he is so passionate about it. He shares his secrets to feeling so young, and the habits & foods he wishes he had known 30 years ago to slow down the aging process earlier. So if you want to get this longevity party on the road, go ahead and press play .-Xo Raw Girl Grab your beverage of choice and get ready to learn: What to do if you feel a major health shift! What is a minimal viable ritual? What the body uses GG for. Why dark green leafy vegetables are the most optimum type of leafy green. Why strength resistance training stimulates dark muscles and prevents aging. What happens in the body when we start to age. The elements within Vitamin K2. The vitamins that help if you are postmenopausal. If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, click here to find out more. To find out more about GG, download the official whitepaper or ask Barrie a message, visit American River Nutrition or Barrie's website.
38 minutes | Dec 17, 2022
How To Improve Liver Function and Reverse Fatty Liver
Chile, the liver plays a special role in our body. A role that many of us don’t even think about on a day to day basis. In this episode we discuss something little people actually know, that the liver actually effects your sex hormones, I also share tips on what you can do to maintain the healthy function of your liver. So iff you are experiencing hormone imbalances - this episode is for you, chile. My client shares his story around how he lost 20 llbs through lifestyle and health changes, and how our journey together turned his age clock back 20 years. He explains how his reduction in meat and other specific foods helped lift a fog from his brain, improved his anxiety, and helped him sleep well again, even under pressure. -Xo Raw Girl Grab your cup of matcha and get ready to learn: The functions of the liver Why your liver is related to your metabolism How the liver is linked to injuries What minerals are stored by the liver Why eating excessive carbs and proteins together isn’t the best thing you can do What the liver is associated with in Traditional Chinese Medicine The specific ways to reverse fatty liver Which hormones the liver balances Chile, if after listening to this episode you want to prioritize your health and wellness today, just like my amazing client, sign up for a free 20 minute meet and greet to talk to me here.
65 minutes | Dec 10, 2022
Black Maternal Health: Giving Birth Safely in America
Chile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this podcast we talk about how some of the leading causes of death among black women who gave birth are complications related to pregnancy, childbirth, and puerperium. We go into real, vulnerable stories on how some of my clients have experienced issues in medical environments, especially in pregnancies. The incredible Naseema also shares her path into becoming a nurse while growing up without health insurance. She opens up about how taking control of her finances led her to overcoming bankruptcy and divorce, and discusses how she shifted her mindset around money. -Xo Raw Girl Settle into your favorite chair and get ready to learn: Common complications in pregnancy The shocking current statistics on black mortality rate Different options for giving birth The potential effect on a doctors race with infant mortality Birth options to consider Why it’s important to consider WHERE you give both The different types of care providers you can visit Chile, if after listening to this episode you want to work with a professional on your pregnancy journey, or have experienced some of the details we spoke about on the show, sign up for a free 20 minute meet and greet to talk to me here. You can find Naseema on IG at @financiallyintentional or visit her website at www.financiallyintentional.norby.live
55 minutes | Dec 3, 2022
How To Make West African Cuisine Healthy
Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish!Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her certification in health coaching developed her passion for making incredible West African dishes accessible for all diets. She details her health journey from how consuming sugar loaded fast drinks and having a Cancer scare led her to begin her journey to discovering a healthy lifestyle. Tune in to this episode to learn how to ‘find your fabulous’ before it’s too late. -Xo Raw Girl Grab your favorite African ingredients and get ready to learn: The change in African diet over the last 50 years Nutritional properties in West African foods Health benefits of staple West African whole foods Recipes I have cultivated from my time living in Africa Bolas incredible journey into food Why being in charge of your health is empowering Sustainable ways to lose weight Why how you’re eating is just as important as what you’re eating How apple cider vinegar can help your digestive system The importance of listening to your body Chile, if after listening to this episode you have realized that you need to take action on that pain in your body that’s been bugging you, sign up for a free 20 minute meet and greet to talk to me via my website www.therawgirl.com Find the infectiously bold Bola on Instagram: @bolaobileye and discover more about her incredible businesses at @skinnycookinc and @jitterbug.lifeHey girl hey, in the latest episode of this season we are covering how to cook healthily with west African cuisine, as well as how to transform your health holistically.
54 minutes | Nov 26, 2022
The Power of Vitamin E to Boost Health & Promote Longevity
Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back into balance.Dr Tan was the first to introduce tocotrienol benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Today he talks about how people with chronic conditions such as cancer patients have been helped with tocotrienol. We cover where you can purchase this super Vitamin and the safest way to consume it. Tune in to this episode to discover how you can integrate this into your diet in a safe way, sis. -Xo Raw GirlBuckle up and get ready to learn:What Vitamin E can supportThe different forms of Vitamin E Why your peanut butter addiction is giving you your Vitamin E fix The plant that contains kerotineAn easy way to add Vitamin E to your diet. The surprising foods you can find Vitamin E What in the world is tocotrienol and how it can help with longevityWhy if you’re 30+ you should pay extra attention to this podcast How people with fatty liver disease can be reversed Typical dose sizes of Vitamin EPLUS a special glow up story from my previous client who cured his fatty liver disease. Book a free meet and greet with me here for guidance if you are suffering with a chronic condition: https://www.therawgirl.com/book-onlineAnd find Dr. Barrie Tan on Instagram: @doctorbarrietan or check out his website to order your Vitamin E supplements or speak to him personally www.americanrivernutrition.com or www.barrietan.com
66 minutes | Nov 19, 2022
How Protein Deficiency can accelerate aging with Ageless Hero Dr David Minkoff.
Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw Girl Grab your protein shake and get ready to learn: My favorite plant based protein alternatives Health complications associated with protein deficiency Why a high protein breakfast controls blood sugar The recommended daily intake of protein An easy way to condense your supplement intake How to measure if you’re protein malnourished What your amino levels say about your body Why calcium is not the answer to strong bones The BEST form of protein you can eat How to take control of your body The importance of investing in your health PLUS a special glow up story from my previous client who transformed her hormone health naturally. Chile, if after listening to this episode you’re thinking about levelling up your health game but don’t know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com. Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectamino Or check out Dr. Minkoffs websites: www.bodyhealth.com
61 minutes | Sep 24, 2022
How To Take Control Of Your Health With Ageless Shero Chef Babette
Chef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she has faced and how they made her the person she is today. If you want to learn about her plant-based journey, how she changed her life for the better through lifestyle and diet, why knowledge is power and the day fitness changed her life, go ahead and listen to the episode for true inspiration, Sis. Hold onto your hat and get ready to learn: How disease is just an overload of informationWhat real food actually meansHow to achieve longevity through knowledgeHow the human body adapts at any age to be strong The importance of core strengthThe benefits of a daily routine The power of living in the present The wonders of sea mossChile, this episode will blow your mind. Chef Babette is an icon and her words of wisdom will benefit you whatever age you’re at. If you like this episode and want to be inspired even more by her journey you can follow Chef Babette on IG at @chefbabette and watch her co-host the all new vegan cooking competition show "Peeled" on Unchained TV. The streaming event will be available to view by 6:00 p.m. PST today by clicking this link: https://watch.unchainedtv.com/apps/3909/167038.PS! Its the last call to join the Staying Ageless program! If you are ready to do the work to look and feel like Chef Babette when you’re 71 visit the link below to secure your spot now. I ONLY do this twice a year so if this is you lady, don't delay! https://stayingageless.samcart.com/products/staying-ageless-30-copy
34 minutes | Jul 30, 2022
Season Six Recap
Hey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from this season, where we covered everything from fasting without starving, preparing for pregnancy, how to survive the American healthcare system and much more. - XOIn this recap you can expect to learn how to embrace your mistakes, what you can do to take control of your own health, a real life glow up story from the hormone balancing academy and planting your own food from your own compost! If you want to get key highlights from my favorite conversations, keep listening. My expert guests share the details of incredibly important topics that are so relevant in the changing and dynamic world we live in today!Get your cup of coffee ready and expect to discover: - How to navigate the American health care system - What questions to ask in the hospital when given medical care- The role of nutrition in balancing hormones- The ease of getting a health jumpstart using raw foods- Holistic methods of getting pregnant - How to use your old tires to grow food- Food security in unexpected times If any of the short clips from this season resonate with you and you want to learn more, please go back and listen to the full episode, sis! I’ll be back late Fall with season seven and more amazing guests. Also coming up this fall, Staying Ageless 30+ is back and in full effect! This life changing eight-week program is for you if you need to know what diet and exercise is best for you, how to create lasting healthy rituals, and are interested in staying fly until you are 99 or close to it. Head to stayingageless.com to secure your seat in class now or sign up for a FREE 20 minute call via my website therawgirl.com to talk to me about what program is best to help you reach your health goals!
46 minutes | Jul 16, 2022
How to Shrink Fibroids Naturally & Glow Up Story!
Chile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importance of joy and play, and a transformational client story on gaining back a regular period. In this show, I will discuss Ashley’s huge journey of change, the importance of using natural beauty products, how everything from external surroundings to diet impacts hormone levels, why acknowledging that as a woman we don’t need to say yes to everything, and the power of quieting the mind on the body. -Xo Raw Girl Get tucked up in your favorite corner and get ready to learn: How to shrink fibroids naturally Unblocking your sacral chakra A real clients hormone balancing journey Reducing stress naturally How hormone balancing plays a role in stress Controlling your feminine energy The different types of stress Mindfulness techniques Why to listen to those small nagging symptoms How sustaining long term health is a daily To take control of your hormones and get your life back, book a free 20 minute discovery call to be join the hormone balancing academy here: https://www.therawgirl.com/book-online
38 minutes | Jul 9, 2022
Eating to Balance Your Chakras
Chile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your energy and why unblocking your chakras will help you have a better relationship with yourself and your loved ones. In this show, I will discuss the origin of chakras and their importance on the body. Later, I will speak to Annika Panotzki, a passionate author and chakra expert, where she will share wisdom from her 17+ year journey, how listening to her body gave her balance in life, and how immersing in nature transformed her harsh inner critic into self-love. -Xo Raw Girl Slice up your favorite fruit and settle in boo, prepare to learn about: The 7 main chakras What is a chakra? How to improve positivity by unblocking your chakra The best foods to eat to align your chakras Which chakra is related to sexuality More about hormone balancing university programme Why stress outweighs any 'good diet' Increasing your intuition Why a detox isn't what you think it is To uncover your most wild and free self girl, book a FREE consultation call with me here: https://www.therawgirl.com/book-online You can connect with Annika at her website: AnnikaPanotzki.com or Find Annika on Instagram at @annikapanotzki
42 minutes | Jul 2, 2022
Healthy Plant-Based Substitutions
Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives! In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to feel healthful in your body and mind. Later on, I’ll be speaking with Ian Martin, co-founder and product developer at Misha's Kind foods. His offerings specialize in spreadable plant based cheese with clean ingredients and exceptional flavors. We speak about his personal journey of being plant-based and how he has reset his mental attachments to food through going raw. -Xo Raw Girl Get your favorite bag of nuts ready and learn: How to give up fast food loaded with refined sugar and salt How to make your own vegan ice cream What food items emulate the feeling of meat Making your favorite alternatives at home in 15 minutes Meal ideas for the week ahead The different applications to use vegan cheese including with your gnocchi The benefits of going raw for inflammation How to make simple diet changes to extend your life-span? How you can still be a foodie while eating plant-based Visit my blog here to find out even MORE plant based recipes: https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book For more guidance on feeling healthful in your body, book a FREE consultation call with me here: https://www.therawgirl.com/book-online Connect with Ian at: IG: @lovemishas @ian.martin.bass Or discover more recipes and products at www.mishaskindfoods.com
31 minutes | Jun 25, 2022
How to Prepare for Pregnancy & Glow-Up Story!
Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally. In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I’ll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how she went from having infertility issues for many years to becoming pregnant in a matter of months! -Xo Raw Girl Get your Ageless tonic or smoothie ready and learn: Changes to make if you are thinking about getting pregnant More about Raw Girl Coaching’s Hormone Balancing Academy (HBA) What supplements should you take before pregnancy? Which vitamins or minerals have greater requirements Why it's important to have a good exercise regimen BEFORE pregnancy Fatima’s glow up story! How managing stress contributes to pregnancy and balanced hormones Sign up for a FREE call to learn about the Hormone Balancing Academy: https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book Learn more about the Hormonal Balancing Academy: https://stayingageless.samcart.com/products/hormone-balancing-academy
51 minutes | Jun 18, 2022
How to Fast Without Starving
Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life. In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting. Later on, I’ll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra, a Doctorate holder in medicine, and master’s in medical and biological Sciences, to gain more insight. -Xo Raw Girl Get the fam together and learn: What intermittent fasting is The benefits of intermittent fasting How to start intermittent fasting Incorporating multivitamins in your diet Why you need to keep hydrated when fasting Dr. Antoun’s passion to help patients How healthy aging can prevent diseases The history and science of fasting The different types of fasting How fasting affects women differently How fasting protects muscle mass L-Nutra’s fasting mimicking Connect with Dr. Jospeh: Website: https://l-nutra.com/
45 minutes | Jun 11, 2022
How to Grow Your Own Food
Chile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great time to consider ensuring that your family has some staples you can grab right at home. Tune in to this episode to discover some benefits of starting your own garden and simple ways to begin. In this show, I will discuss the benefits of growing your food, and a few plants you can start growing easily no matter where you live. Later on, I’ll be speaking with Mariama Seray Barrie-Wurie, an agriculturist. -Xo Raw Girl Get those gardening tools ready and learn: The benefits of growing your own produce Why local produce tastes better How growing your own food prevents waste and costs less Vegetables and herbs you can start in your garden How to start your own garden Mariama’s experience as an agriculturist Beginner tips for starting your own garden How to improve the nutrient quality of soil Alternatives to pesticides Mariama’s favorite things to grow Transforming the agricultural sector in Sierra Leone and Africa as a whole Connect with Mariama: Website: https://jaiimafarms.com/ Follow on Instagram: https://www.instagram.com/jaiimafarms.sl/
34 minutes | Jun 4, 2022
How to Balance Your Hormones & GlowUp Story!
Chile, this week, we are discussing how to balance your hormones. Eighty percent of women suffer from hormonal imbalance and sometimes, there are worse cases than others. Tune in to this episode to discover steps to take to balance your hormones and things to consider when treating hormonal imbalance. In this show, I will discuss what hormonal imbalance is, the causes, and what happens when hormonal imbalance is left untreated. Later on, I’ll be speaking with Chanelle Liggins, a member of the HBA to hear her glow-up story of how she went from having heavy horrible periods that were never ending - to having a completely normal cycle! -Xo Raw Girl Get your cauliflower popcorn ready and learn: Esosa’s battle with hormonal imbalance Raw Girl Coaching’s Hormone Balancing Academy (HBA) What is hormonal imbalance? The causes of hormonal imbalance Effects of untreated hormonal imbalance How do you balance your hormones? Chanelle’s #glowup story How food and stress contribute to your hormone levels The community present in the academy Why you should use holistic practices for balancing your hormones Sign up for a FREE call to learn about the Hormone Balancing Academy: https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book
48 minutes | May 28, 2022
How to Avoid Becoming a Victim of the American Healthcare System
Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider. In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to Dr. David Wilcox, a doctorate prepared nurse who also holds a masters in health Administration and is board certified in nursing informatics, to gain more insight. -Xo Raw Girl Brace yourselves and learn: How to prepare yourself to access the American healthcare system. The importance of doing proper research about docs and institutions. Why you need to understand the side effects and possible nutrient depletion of the medications you use. How to seek out alternative solutions. Why you need to advocate for yourself when you feel neglected. Dr. David’s journey in healthcare. Why you should question whatever medication you’re given. The lacking dietary system in many hospitals. Handling negligence. How to deal with health insurance. Value-based healthcare. The importance of diet to avoid the healthcare system. Check out Dr. David Wilcox’s website: https://drdavidwilcox.com/ Get Dr. David’s book https://www.amazon.com/dp/0578878364 Review hospitals https://www.cms.gov/Center/Provider-Type/Hospital-Center Check out doctors reviews https://www.healthgrades.com/
35 minutes | May 21, 2022
Accessing the Subconscious Mind to Get Rid of Performance Anxiety
Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions and inner noise. In this show, I will discuss what performance anxiety is, the symptoms and why you should activate your subconscious mind when dealing with performance anxiety. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight. -Xo Raw Girl Get ready to learn: What is performance anxiety? Symptoms of performance anxiety. How activating the subconscious mind can battle performance anxiety. The benefits of activating the subconscious mind. The power of meditation How to quiet the inner noise within us How does hypnotherapy help with performance anxiety? Why many have a fear of public speaking Bianca’s experience with athletes facing performance anxiety How family trauma can affect your subconscious Do affirmations work? Check out Bianca DeGroat’s website: biancadegroathypnotherapy.com Find Bianca DeGroat on Instagram @biancadegroat
69 minutes | Feb 18, 2022
How to Boost Libido, Fertility, and Sexual Health Naturally
Chile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility. Tune in to this episode to discover how to get your nutrition and hormones together for improved fertility. In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect fertility. Chaseedaw Giles and Dr. Columbus also share their expertise -Xo Raw Girl Get ready to learn: The link between libido, fertility and sexual health How hormones and nutrition come to play in the mix Does a lower libido signify lower fertility? How life stages like menopause impact libido and fertility Impacts of estrogen and androgen dominance in women How mental stress and obesity in men can affect fertility Tackling diet issues that cause hormonal imbalance and affect libido How hormonal balance can arise from beauty products The benefits of exercise and vitamin-rich foods for sex hormones The dangers of birth control pills Why the quality of diary poses a threat to fertility Is blood type an important factor? The link between hair loss and birth control methods Enrol for Staying Ageless 30+ today Find me on Clubhouse @therawgirl Check out Dr. Columbus websites: https://www.thehealthyheartdoc.org/ https://www.slavefood.org/ Find Dr. Columbus Batiste on Instagram: @hearthealthydoc and @slavefoodproject_ Find Chaseedaw on Instagram
23 minutes | Nov 13, 2021
Season Five Recap
Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with wonderful guests in February, 2022. Here are this season’s guests that graced us with their knowledge: Sherra Aguirre Dr. Marisol Teijeiro, N.D. Dr. Baxter Montgomery, MD Dr. Florence Lim Vivien Allred Dr. David Shirazi, DDS, RPSGT Lencola Green, NCPT Parveen Panwar Nadine Artemis Kwami Williams Bianca DeGroat Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE.
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