20 minutes | Jun 9, 2020

How to Start a Meditation Practice

In this episode, Marissa shares 3 simple ways that you can start your own meditation practice, no matter what might be holding you back. She shares personal experience of incorporating mindfulness and meditation into her life as a self-healing and wellness tool. She'll also teach you the benefits of meditation and how it can ease your anxiety, calm your nerves, and keep you feeling good.
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