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54 minutes | Jul 7, 2020
Embracing Your Feminine Flow with Lilia Gestson
In this episode of The Stay Well Podcast, Marissa sits with Lilia Gestson, a Womb Wisdom Guide and Healer. Lilia empowers women to embrace their feminine cycle and shares how we can use our period to our advantage. You'll learn about the natural rhythm of your body as well as how to activate your divine feminine self. Tune in for a juicy conversation arond all things women's wellness.
36 minutes | Jun 30, 2020
Shadow Work with Danielle Massi
In this episode, Marissa chats with Danielle Massi of The Wellness Collective. Danielle is a LMFT specializing in mind, body, and spiritual wellness. She loves merging science and the "woo" to help her clients find her Universal assignment. You'll learn Danielle's method of using shadow work to heal the wounded parts of ourselves that are needing to experience freedom. This is a wellness practice that is sweeping the wellness industry and can truly heal you for the better.
56 minutes | Jun 23, 2020
Embodiment & Breathwork with Stephanie Burg
In this episode, Marissa and Stephanie Burg talk about the transformational tools of embodiment and breathwork. Stephanie is a Trauma-informed, Breathwork Facilitator, Women's Embodiment Guide, Therapeutic Dance, Meditation Teacher, and Intimate, Holistic Life Coach for Women. She'll be teaching us how to use breathwork and embodiment to heal ourselves and to live a more mindful, loving, and fulfilling life.
49 minutes | Jun 16, 2020
The Inner Work with Sally Young
In this episode, Marissa chats with Sally Young, Reiki master, Life coach, Spiritual Mentor, and Meditation Teacher to share on the topic of doing the "inner work" and searching your soul to access the life that you truly want to live. You'll learn how to love yourself more through self-acceptance and self inquiry.
20 minutes | Jun 9, 2020
How to Start a Meditation Practice
In this episode, Marissa shares 3 simple ways that you can start your own meditation practice, no matter what might be holding you back. She shares personal experience of incorporating mindfulness and meditation into her life as a self-healing and wellness tool. She'll also teach you the benefits of meditation and how it can ease your anxiety, calm your nerves, and keep you feeling good.
42 minutes | Jun 2, 2020
Ayurveda 101 with Haylee Warner
In this episode, Marissa invites Haylee Warner, Holistic Ayurvedic Coach to share on the topic of Ayurveda (the sister science of yoga) and how living an Ayurvedic lifestyle can heal and tranform your life. They talk about seasonal wellness routines, ayurvedic self-care practices, and how to identify your dosha type.
61 minutes | May 26, 2020
Exploring the Subconscious Mind with Elli Richter
In this episode, Marissa invites Elli Richter, Transformational Coach & Psych-K Facilitator onto the podcast to share her techniques on accessing your subconscious mind to live a more fulfilled life. She also shares the 5 Human Design types that can help you to align your vision for your life with your purpose.
19 minutes | May 19, 2020
How to Keep Your Mindset Positive
In this episode, Marissa shares 10 ways that you can cultivate a positive mindset, no matter what is happening around you. She shares personal experiences of overcoming setbacks and negative realities and how she uses these tools in her own life to transform her mindset regularly. Keeping a positive mindset boosts your immune system, helps you to feel good, and can be a powerful way to live a fully expressed, passionate, and fulfilled life.
42 minutes | May 19, 2020
Soulful Leadership with Emily Cassel
18 minutes | May 19, 2020
Energy Management + Living in Alignment
In this episode, Marissa shares her favorite wellness practices for managing your energy. She'll guide you through a step-by-step process on how to manage your energy more effectively and help you to identify where you might be feeling drained. You'll learn 7 ways to keep your energy high-vibe, ultimately helping you to lead a life that feels abundant and fulfilling.
1 minutes | May 5, 2020
Welcome to Stay Well!
I am so excited to finally be launching Stay Well into the world. Each Tuesday, you'll hear from me or an expert about different wellness topics. Stay tuned for the show launch on May 19th.
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