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As we all already know, this year has been on another level. Being stressed is the new norm, our community has experienced loss after loss, and held hostage in a constant state of grief. So imagine going through 2020 and being bi-polar, whew! I was out here struggling. Come see how I allowed myself to unravel but also to continue healing and growing. It wasn't and isn't easy but releasing this trauma is a MUST, it does not serve me.  Wellness is a choice I have to choose every single day. --- Support this podcast: https://anchor.fm/stayregalradio/support

    What's PAWPPIN, Gems!? Well, my hosting cherry at The C'est La Vie: A Passion Burlesque Show for one. There were some laughs, LOTS OF PAIN (only to the ego & heart), and a lesson in being seen trying while doing something new.  Lets do a little story time w/ Regal.       Before we do, I want to give a huge shout to MoMo Grace of D. Grace Productions & Passion Dance Studio for trusting me and allowing me to have my first, and to be apart of such a sensually delicious event. Thank you, boo!!   Passion Dance Studio IG: https://www.instagram.com/passiondanceaz/ D. Grace Productions IG: https://www.instagram.com/d.graceproduction/  Get connected if you're interested in one of D, Grace Production's events or to be in their upcoming shows!! Thank you, Gems!   Remember to Stay True, Do You, Fuck Self Doubt!  Peace & Blessings,  Regal. --- Support this podcast: https://anchor.fm/stayregalradio/support

What’s PAWPPIN, Gems?!? I WAS on that runway honey❣️❣️  This year I was up in that thing as the Dance Instructor as well as, Modeling & Dancing. Oh Yess!!  If you’ve never gone go a Full Figured & Sass-e Expo, you are missing tf OUT!! So many fun activities, exciting entertainment, Black Vendors & Businesses, and THE DANCERS & MODELS, baybee!! I said it before & I’ll say it again, ITS A MF MOVIE!! Tap in with the link below & you could be on the runway this Fall✨✨   Full Figured & Sass-e IG: @ fullfiguredandfabulousexpo   Website:  fullfiguredandfabulousexpo.com   Remember to Stay True, Do You, Fuck Self-Doubt!  Peace & Blessings.  Regal 💋 --- Support this podcast: https://anchor.fm/stayregalradio/support

We kicked off the first episode of A Moment in HERstory with the one & only Queen Christina Joy!! Pull up a chair & take notes, as Sis drops Gems about everything from Beauty, Brains, Business, & giving back to the Black Community. Most importantly, Queen’s story encourages and shows us just what the hell can happen in a year & a half when you bet on yourself and do the MFN work. Also, when inspiration hits, don’t sleep or sit on it!! Queen is sure to keep making big waves with her fashion, her strategic intellect, and her program to give back to the hood. Make sure yall tap in with Sis on her socials & blog. Also, links to the books discussed are listed below. Queen’s Socials: https://www.facebook.com/QueenChristinaJoy https://www.instagram.com/queenchristinajoy/ Books: I’m Judging You: The Do-Better Manual https://luvvie.org/im-judging-you-book/ Pussy Prayers https://www.blackgirlbliss.com/pussy-prayers The Coldest Winter Ever https://www.amazon.com/Coldest-Winter-Ever-Sister-Souljah/dp/1416521690 --- Support this podcast: https://anchor.fm/stayregalradio/support

What's PAWPPIN, ya'll. Come take a quick walk with ya girl.  On today's episode, I unpack my mental wellness and work through what self-care practices I MUST continue or start in my everyday life. I need to keep myself sane, ensure I'm not hurting those closest to me, but most importantly, to keep my purpose in the forefront of my mind, heart, and soul.  Walk with me ya'll, let's chop it up. National Suicide Prevention Lifeline 800-273-8255 Reach out if you 're having a hard time.  Stay True, Do You, Be Fearless. Peace & Blessings. Regal. --- Support this podcast: https://anchor.fm/stayregalradio/support

In the recent weeks we’ve lost countless lives to police brutality and racism in the country. The common denominator is our Black skin and the fear it. As this war rages on the picture if finally clear to Americans that not only will, WE, not be silent anymore, but we will no longer allow them to be silent either. You’re either part of the solution or part of the problem. The choice is yours!!                       Websites: grassrootslaw.com fightforbreonna.com Louisville PD: 502-574-7111 Louisville Mayor's Office: 502-574-2003 Leaders: @tamikadmallory @killermike @amandaseales @erickamanley_ --- Support this podcast: https://anchor.fm/stayregalradio/support

Let me introduce y'all to the newest segment of Stay Regal Radio: Real Talk w/ Regal ft. @_erickaspeaks_. I wanted to use this platform to depict the bonds that woman and men share with one another. Relationships of all kinds DON'T have to be a battlefield. We have a real conversation about being dope, beautiful Black women in corporate America, dating in AZ, our difference of opinions about sexuality, and more. Thanks for tuning in, please like, comment, share and subscribe!! --- Support this podcast: https://anchor.fm/stayregalradio/support

This episode documents my realization that my personal brand and image needed to be dusted off and updated, badly 😩. For the last 3 years, I didn’t allow myself to make my appearance my priority. It begun to take a tug on my self-esteem and make me feel like crap. However, being blessed to be in a situation to take care of myself the way I’ve wanted to has been empowering!! Take a listen✨✨ --- Support this podcast: https://anchor.fm/stayregalradio/support

Tune in, as I rejoice in the blessings of 2020. Detailing how seeds of manifestation and positivity are sprouting and I couldn’t be more proud of myself and happy for the life being created for my child and I.✨✨ --- Support this podcast: https://anchor.fm/stayregalradio/support

Give ya girl a moment or two, to tell you about her experiences this past month and the growth it brought on. I was humbled and grateful by it all. Make sure you leave your ego at the door though. --- Support this podcast: https://anchor.fm/stayregalradio/support

Have you ever been amid several situations, where you just knew everyone had you f&^ked up!?!?  However, instead of going upside people's heads you realized, YOU almost tried it, and messed up your growth and inner peace.  I realized that these situations were sent to build me and grow me. Not only, were they sent to help me, but they were manifestations of my prayers.✨✨ --- Support this podcast: https://anchor.fm/stayregalradio/support

Everyone tells you5 to "Just Leave" a domestic violence situation, and they're not wrong.  However, many never tell you....how??  It's a process, and it all starts with you boo.  Check out the latest episode of the #FckSelfDoubt series, it just might save ya life!!! --- Support this podcast: https://anchor.fm/stayregalradio/support

Catch this amazing story of a beautiful soul who did not let the beginning of her story determine the end. Tune in as Vaness tells her story of drugs, losing custody of her kids, and using her passion for art to start a new business. Truly inspiring ✨✨ --- Support this podcast: https://anchor.fm/stayregalradio/support

On Ep. 3 of the #FckSelfDoubt Series get to know ME: Regal, as I celebrate a new level of life (age 30)!! Tune in as I answer some questions about motherhood, my goals, and self care and more.  Thank you Stay Regal Fam!! Regal. --- Support this podcast: https://anchor.fm/stayregalradio/support

Tune in as I sit down with Aryn DeLano, as she tells her story about how saying 🤬 self doubt, motherhood, her passion for art, and a scary diagnosis shaped her life at a young age. When you follow your passion “The Sky is the Limit” ✨✨ --- Support this podcast: https://anchor.fm/stayregalradio/support

Taking a moment to have a real conversation with .moonflower. the new up and coming, world famous, mystical and sensual DJ taking over the vibe curation scene in Southern California. She is as intelligent as she is beautiful, and shares love & positivity with everyone.  #ComeGetYoBlessings --- Support this podcast: https://anchor.fm/stayregalradio/support

This episode kicks off a new series on Stay Regal Radio called #FuckSelfDoubt.  This episode details why I decided to give up on doubt and bet on myself!!   --- Support this podcast: https://anchor.fm/stayregalradio/support

Tune in to hear what the newest episode of Stay Regal Radio is all about!!  Thanks Gems! --- Support this podcast: https://anchor.fm/stayregalradio/support

This self-love journey has taken me out of my comfort zone.  This episode is no different!!  Come with me as I celebrate a few of my successes of 2018, and fearlessly entering 2019 !! --- Support this podcast: https://anchor.fm/stayregalradio/support

Just another lesson life is teaching me. Enjoy!! --- Support this podcast: https://anchor.fm/stayregalradio/support