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I talk about the many diets there are out there, what I'm doing and why you should pick one.

Status: 173.4 lbs/78.6 kgs; 26.5%. I talk about if you should eat whatever you want on special/holidays days. 

Status: 174.5 lbs/79.1 Kg; 26.5% BF I go over my first few days of working out with Insanity Max 30 and why I decided to start off slow.

Status: 174.9 lbs/79.3 Kg 26.7% BF In this episode, I go over Insanity with Shaun T. I'll tell you my workout plan, my setback and what I do to overcome them. 

In this episode I talk to Victor of the Digging Six Feet Under Podcast. He's a funeral director with an interesting story that I didn't hear until we actually were recording. We also talk about people's insides. 

I talk about some of the important things to keep in mind when you are thinking of doing something. 

I mention some of the tools you need to succeed at something difficult you are trying to accomplish. 

Just an intro about what this podcast is about. Nice to meet ya!