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Start Simple Health - A Procrastinators Journey
11 minutes | Feb 9, 2017
008 - How Many Diets Are There And Why You Should Choose One
I talk about the many diets there are out there, what I'm doing and why you should pick one.
11 minutes | Feb 7, 2017
007 - Should You Eat Whatever You Want On Special Days?
Status: 173.4 lbs/78.6 kgs; 26.5%. I talk about if you should eat whatever you want on special/holidays days.
12 minutes | Feb 2, 2017
006 - Why You Should Start Slow And Have Micro Goals
Status: 174.5 lbs/79.1 Kg; 26.5% BF I go over my first few days of working out with Insanity Max 30 and why I decided to start off slow.
13 minutes | Jan 30, 2017
005 - What To Do When You Have Setbacks?
Status: 174.9 lbs/79.3 Kg 26.7% BF In this episode, I go over Insanity with Shaun T. I'll tell you my workout plan, my setback and what I do to overcome them.
39 minutes | Jan 26, 2017
004 - Interview With The Funeral Director
In this episode I talk to Victor of the Digging Six Feet Under Podcast. He's a funeral director with an interesting story that I didn't hear until we actually were recording. We also talk about people's insides.
22 minutes | Jan 16, 2017
003 - Things To Keep In Mind When You Plan
I talk about some of the important things to keep in mind when you are thinking of doing something.
16 minutes | Jan 12, 2017
002 - The Three Things You Need To Succeed
I mention some of the tools you need to succeed at something difficult you are trying to accomplish.
16 minutes | Jan 9, 2017
001 - Introduction
Just an intro about what this podcast is about. Nice to meet ya!
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