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#052 - When you walk into a gathering, there's lots of food that looks super tasty and next thing you know you've downed 5 cookies. You're not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don't know how to stop. For show notes and links from this episode, head to: startfuelingbetter.com/052

#051 - Holidays and the food and family that come with them are difficult for a lot of people. Let's talk about this and what you can do to make them more pleasant. For show notes and links from this episode, head to: startfuelingbetter.com/051

#050 - This episode is about noise from the outside world, and how letting that in has a huge impact on us. I'm also talking about what to do instead that can dramatically change how you eat and feel. For show notes and links from this episode, head to: startfuelingbetter.com/050

#049 - "I'll do that when I lose weight." Ever said something along those lines? If so, you might be "waiting for weight loss". That's what this episode is all about. For show notes and links from this episode, head to: startfuelingbetter.com/049

#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to: startfuelingbetter.com/048

#047 - Clients often say that they don't feel great about themselves. They struggle with confidence. Other people impact how they feel and what they think. This is what we're talking about this episode. For show notes and links from this episode, head to: startfuelingbetter.com/047

#046 - Clients often tell me they don't know how to read a food label. They also don't know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I'm breaking down food labels. They don't have to be so confusing! Let's separate facts from fiction. For show notes and links from this episode, head to: startfuelingbetter.com/046

#045 - What do you do when your spouse (or others in your life) like to eat bad food? If you're in this situation, we're breaking down two things you can start doing right now. For show notes and links from this episode, head to: startfuelingbetter.com/045  

#044 - Been hearing a lot lately about tracking steps per day. Do you need 10,000 steps per day? Let's talk about it. For show notes and links from this episode, head to: startfuelingbetter.com/044

#043 - Dinner (or any other meal for that matter) doesn't have to be a 5 course extravagant experience. We've made food way too hard. It doesn't have to be like that. Let's talk about what really matters, and what you can do to make meals easier...but also more nutritious. For show notes and links from this episode, head to: startfuelingbetter.com/043

#042 - Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can't? If this sounds familiar, listen to this episode. It's so common and so important to address. For show notes and links from this episode, head to: startfuelingbetter.com/042

#041 - This episode is about what to do after you overeat or binge. Maybe what you've been doing thus far isn't helping you. What can you do instead? We talk about that in this episode! You don't have to keep overeating and having binges. There is a solution to your struggles. Check out this episode. For show notes and links from this episode, head to: startfuelingbetter.com/041

#040 - Rachael Chisenhall, LMFT talks with me on this episode about a number of really important topics. Including discussion around shame, rule breaking and worthiness. This is a great episode. Check it out! For show notes and links from this episode, head to: startfuelingbetter.com/040

#039 - Wearing lots of clothing when it's hot outside is pretty uncomfortable. However, when you don't feel great about your body it may be your reality. Other people's words often impact how we feel about ourselves and what we do and don't do. Sometimes that means we miss out on life. Let's talk about this. For show notes and links from this episode, head to: startfuelingbetter.com/039

#038 - This episode I'm talking with Stella Cuomo, LCSW. Stella is a psychotherapist and works at an addiction treatment center. We cover a number of topics including comparison, self-growth and social anxiety. We also talk about making connections with other people. Which a lot of us could use more of right about now. Check this episode out because it's a good one! For show notes and links from this episode, head to: startfuelingbetter.com/038

#037 - Diets include specific rules we are to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It's hard to go from what you've been doing to taking on a bunch of new rules the very next day...especially when they don't fit well into your lifestyle. Let's talk about a different way to approach things. For show notes and links from this episode, head to: startfuelingbetter.com/037

#036 - This episode I'm talking with Emily Stevens of Laidback Achievers. Emily is a licensed therapist and life coach. We cover a number of topics including stress, tips for better communicating and important life skills that don't come naturally to most of us. For show notes and links from this episode, head to: startfuelingbetter.com/036

#035 - A lot of messaging around food is geared toward our emotions and it pulls us in. Then these messages become facts in our minds. The problem is that these messages usually lack in legitimacy and aren't even worth our time. For show notes and links from this episode, head to: startfuelingbetter.com/035

#034 - There are often two sides when it comes to the topic of weight loss. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. Let's talk about what lies between the two of those. The option that often gets overlooked. For show notes and links from this episode, head to: startfuelingbetter.com/034

#033 - This episode we're talking about something pretty much all of us could use more of. Chances are high you aren't doing it at all. Life is busy and we just can't do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success. For show notes and links from this episode, head to: startfuelingbetter.com/033